Impotence: when erection disorders enter the sex life

Erectile dysfunction is as taboo as it is common. What are the causes of impotence and how can we cope? The point in our record devoted to erectile dysfunctions.

The erection. Here is a subject packed with clichés that have a hard tooth. But when it is rare, difficult, the mechanics is slow, it becomes a worrying subject, which destabilizes the couple, as much as the individual who is down. Worse, taboos are invited into the equation and everything is tense, explains sexologist in Delhi.

The best sexologist in Delhi highlights the cause of erectile disorders. In particular, the effect of hyper-connection to screens, the influence of free-access porn and the difficulties of the Indian to approach this type of pathology with a sex specialist in Delhi or even with their partner.

Sexual breakdown: the causes of impotence

The causes of impotence are extremely varied. From stress to erectile dysfunction, they can be psychological as well as organic. The top sexologist in Delhi points to the influence of impotence- the over-consumption of porn for 50% of patients and the stress that causes erectile dysfunction. While some of these reasons may seem innocuous, others are much more serious, such as depression or diabetes.

Man's vision of sex also plays an important role in male impotence. If he sees in his sexual practices a way to reassure himself in his virility, the risk of erectile dysfunction is greater, because of the pressure that he puts himself unconsciously when making love. Thus, according to the sexologist doctor in Delhi, 2 out of 3 men suffering from erectile dysfunction develop a complex.

Faced with recurrent erection disorders, various treatments are available to men suffering from sexual breakdowns. Among them: psychotherapy and dialogue within the couple. Viagra can also be recommended. In fact, 7 out of 10 men say they are ready to take erectile dysfunction treatment in Delhi. Nevertheless, as with all medications, taking these small blue pills is not a treatment to take lightly. Medical advice is always recommended by sex doctor in Delhi.

The symptoms of impotence are of several kinds: it can be either an inability to achieve erection, or an inability to maintain an erection allowing the penetration of the partner, or the difficulty to have an erection constant during sex. The causes can be physiological or psychological. Contrary to certain clichés, the absence of erection does not mean the absence of desire: impotence, especially when it is of physiological origin, is not linked to a lack of stimulation or desire to do so but a physical disability. The best sex doctor in Delhi suggests to no need to feel guilty or fear the worst for the couple when the "machine" is down!

Male impotence in the couple

Although initially impotence affects men directly, it also has a direct impact on the couple. According to the sexologist in Delhi, 4 out of 10 patients noted an impact on their relationship, especially among youth. Indeed, erectile disorders can cause the partner to start doubting its attractiveness and gradually lose self-confidence. Especially since there are many people who do not know how to react to impotence, redoubling vain efforts that have a negative effect on the one who is down. In default of arranging the sexual breakdowns of their partner, these sometimes aggravate the situation by presenting to their man a partner whom he does not recognize.

Impotence does not affect only long relationships, and budding relationships are not spared. Again, in the face of sexual impotence, dialogue is usually the most effective way for each partner to remain confident and reassured ... 

How to avoid premature ejaculation: 4 tricks that will get you out of trouble

Not everyone understands it the same, but we know how to recognize it on a daily basis. It is neither more nor less than the most frequent sexual 'problem' in men, and of those that most concern

If we talk about premature ejaculation in a technical way, sexologist in Delhi says that it is a lack of control over the ejaculatory reflex and manifests itself with a sudden expulsion of semen that occurs within a minute or a minute and a half of the penetration.

It affects a percentage between 25 and 40% of them and up to 70% have suffered on occasion. However, very few dare to talk about it, without knowing that doing so may be the first step in solving your problem.

This common disorder of the orgasm phase during sexual intercourse has treatment and its prevention is closely linked to the psychology of the patient, says the best sexologist in Delhi.

Why is this happening to me?

Loss of control during intercourse can be caused by different causes. There are biological ones  - we must not forget that premature ejaculation is an alteration in the sensitivity of the brain receptors of serotonin - but also stress, depression or urinary tract or prostate infections may be to blame.

Similarly, men who do not have relationships frequently are often more likely to suffer from it, as are those who consume large amounts of alcohol, tobacco or are 'habitual' drugs.

Nor should we overlook social factors such as fear of possible pregnancy or ridicule because they also play a very important role in this disorder, explains top sexologist in Delhi.

Work to avoid it

Beyond the fact that it is not a serious problem, the psychological consequences that premature ejaculation can cause to those who suffer from it and therefore to their partners, must be taken into account. Facing them on time is key and can prevent the emotional instability that it generates ends up breaking even the most consolidated relationships. That is why today sexologist doctor in Delhi offers you a list of recommendations and tricks that can help you avoid it.

1 - Do not neglect your diet and your lifestyle

It seems somewhat inconsequential, but exercising daily, leading a balanced lifestyle and caring for food play an essential role. Run away from saturated fats and become a fan of watermelon, rich in a substance known as citrulline, which relaxes and dilates blood vessels. Garlic will also help your penis receive more blood flow, as does pomegranate that can improve erection quality by up to 32%, says sex doctor in Delhi.

Ginseng, saffron and oats will also be good allies and, although it may seem a lie, a group of nutritionists discovered that the compound UK-92,480 (used in Viagra) is naturally generated by mixing tuna with mayonnaise.

If, as a climax, you change alcohol and  tobacco  for medicinal herbs such as Epimedium, yerba mate, sarsaparilla or chamomile, you will have much of the work done.

2 - Breathing and relaxation

There are different exercises that help control premature ejaculation: breathing, muscle, couple stimulation and masturbation. But, let us start at the beginning.

The mere idea of ​​having sex can make the man nervous and start taking short, high-breath breaths. Unfortunately this is the prelude to premature ejaculation in a high percentage of cases. Proper breathing during sexual intercourse is essential, so take a breath and take 10 slow and deep breaths before starting. Take a deep breath through the nose and exhale through the mouth rhythmically.

You can also try Kegel exercises, or exercises designed to strengthen the pelvic muscles. They consist of the contraction and relaxation of these muscles in intervals of five seconds and successively and sex specialist in Delhi recommends performing them at least 30 times each day, without exceeding 100 repetitions. With them you will learn to control the muscles that influence and control ejaculation.

But if there is something fundamental it is to relax. Remove negative thoughts. Convince yourself that nothing has to go wrong, you know where the error lies and you have the necessary tools to control it. You know your body's response to excitement, so let yourself go and enjoy.

3 - During intercourse

You are ready to start, but first a little tip:  go to the bathroom to urinate before having sex. This way you will be able to release the pressure on the genitals, which will favor a longer duration in bed, suggests sex specialist doctor in Delhi.

Once between the sheets you can put into practice one last exercise. Although it can be done alone, it is preferable to do it as a couple to create a positive bond. It is known as the 'start-stop' and is basically a masturbation technique that consists of stopping when you feel you are going to ejaculate and let the moment of maximum excitement pass before resuming the massage on the penis. For it to take effect and the body adapts to this new rhythm, you must practice it at least twice a week.

Practice preliminary games before intercourse, take your time and do not hurry. And above all, try different positions because they influence the rhythm and level of male arousal a lot. Changing from ones that accelerate you more to more manageable ones can help you prolong the erection and delay ejaculation, suggests the best sex doctor in Delhi.

4 - Do not suffer in silence

Speak frankly and without bending what you feel. Keeping your doubts and feelings for you will only make the situation worse. Do not become obsessed, let alone blame the other. Understanding and dialogue are key, ask your partner for help. You never have to blame the man for what is happening to him and first of all you have to try to remedy as a couple. With good will on the part of both the problem does not have to go to more and can remit.

And if not, you will always have the help of sexologist in Delhi who can recommends a more specific medical premature ejaculation treatment in Delhi for your specific case. 

Delayed Ejaculation - What is it?

1. What is delayed ejaculation?

Although it is something that is not talked about much, the truth is that it is not uncommon for men (or their partners) to consult sexologists and sexologists for a time of ejaculation that they consider excessive. They usually consult because penetrations (or other genital stimulation practices) lengthen over time, causing them, or their partners, to get tired or begin to feel discomfort.

It is known as “delayed ejaculation," but sometimes it is also called “late ejaculation," or "problems with an ejaculation time that is considered excessive." In cases where ejaculation fails to occur, there is talk of an ejaculation, absence of ejaculation, or ejaculatory disability.

Men with this difficulty usually feel a certain degree of excitement and pleasure, but it is not enough to trigger orgasm.

The difficulty to ejaculate usually occurs mainly in penetration, it is estimated that 85% of these men can ejaculate without problems with masturbation and 50% also ejaculate with oral or manual stimulation of the couple (Masters and Johnson, 1966).

2. Is there a certain time to talk about delayed ejaculation?

Many sexologists in Delhi do not talk about a specific time. Keep in mind that each man is different, and in case there is a partner, each couple is too. There are men who take 30 minutes to ejaculate since they begin penetration and are satisfied and their partners too, for their particular tastes, for how their erotic relationships are (possibly alternate penetration with other relationships), or for how they manage ejaculation times of him, etc. Other men with that same time are dissatisfied and their partners too.

Men who have times of 45 minutes or more, or who never ejaculate, are usually the ones who are most dissatisfied, as well as their partners.

In short, it is the dissatisfaction that mainly defines the man suffering from a sexual problem or not, more than the specific time.

3. Is it frequent or is it a very unusual erotic difficulty?

By providing some data, the best sexologist in Delhi estimates that 4% of men suffer from this erotic difficulty. Most studies place their incidence between 4 and 11% of the population.

In our sexologist clinic in Delhi, we have noticed a clear increase in consultations on this erotic difficulty of 15 years here, although this increase may be due to the fact that there are more men with this difficulty or that men with this difficulty are the same but now they feel less shame when looking for help to improve their erotic life.

4. Which specialist should you consult?

If the man never ejaculates, neither in solo masturbation, nor in shared masturbation, nor in penetration, nor in any erotic practice, it would be ideal if he went to the sexologist doctor in Delhi in the first place, to rule out an organic pathology as a cause of trouble.

If the man ejaculates without problems alone, but has difficulties as a couple, most likely the cause is psychological or relational, and our advice would be to visit the top sexologist in Delhi.

It is not uncommon to work in coordination, that is to say, that different professionals (of medicine, urology, sexology ...) evaluate the person from their different areas, to offer a better care together.

5. How does delayed ejaculation affect the quality of the erotic relationship?

Each case is different, but to offer some general keys, it must be taken into account that some penetrations are extended 30 minutes or 45, or even more, without the man having come to ejaculate. This can cause in some couples (both heterosexual and homosexual) fatigue, boredom, or even discomfort that can become important.

When the problem continues over time and occurs in virtually all sexual relationships, it sometimes results in lack of desire of the couple, lack of desire of the man himself, who feels frustrated and distressed by his difficulty in reaching orgasm, and that he also fears the image he can give to his partner, what the other person may think or how he reacts. Even some men end up having problems with erection, if they are very worried and stressed by the absence of ejaculation. And sometimes it can lead to disagreements with the couple, warns sex specialist in Delhi.

6. How do men's partners usually react with this difficulty?

Couples, whether women or other men, tend to react worse when they relate to the lack of ejaculation, or the difficulties of ejaculation of their partner, with a low desire towards their person.

That is to say, if the couple of this man who finds it hard to ejaculate, attributes that difficulty to their partner not finding it attractive or exciting, or to being bored by the erotic life they have in common, who does not like their body ... usually reacting negatively affects self-esteem and is less understanding of your partner's ejaculation times, explains sex specialist doctor in Delhi.

It should be noted that on many occasions the difficulties of ejaculation of men are NOT caused by a lack of attraction or desire towards their partner. When the problem is not attraction or desire, and this is clear to both partners (sometimes with professional help), the problem is solved much more easily, says sex doctor in Delhi.

7. What are usually the physical causes?

 Certain drugs can delay ejaculation or even prevent it (antidepressants, antihypertensives, antipsychotics, etc.). For example, it is estimated that people who are taking certain antidepressants (SSRIs) or antipsychotics have ejaculation abnormalities in 50% of cases (Sarquella, Vilches, Palma, 2014). Therefore it is important to see what drugs the person is taking and their possible side effects, suggests the best sex doctor in Delhi.

Also certain diseases chronic (such as diabetes, multiple sclerosis ...), lesions in the spinal cord surgeries genitalia (prostate, for instance), trauma, stroke, hormonal disorders, alcohol abuse or drug ... may cause difficulties with Ejaculation, among other physical factors.

It should be noted that with increasing age, the time needed to ejaculate also usually increases.

 8.  Do you usually have a psychological or sexological cause?

It is the most frequent. Some men who find it hard to ejaculate in penetration relationships are excessively aware of their partner's pleasure, of the possible image they may give, even of the fear of not ejaculating, and all of this makes it difficult for them to abandon themselves, get excited and ejaculate, says sexologist in East Delhi.

In other cases, some men who do not have difficulties to ejaculate alone, as a couple, by coupling their movements, the type of stimulation and the rhythm of said stimulation to the couple, manage to enjoy but they lack a plus of excitement to achieve orgasm. Both causes can be given separately or together, says sexologist in South Delhi.

9. What advice could be offered to couples with this difficulty?

If there is a partner, dialogue with the couple is essential. If the man finds his partner attractive and that is not the cause for his difficulty in ejaculating, he must explain it clearly. When the people who make up a couple understand the motivations and causes of the other party's behavior, it is much easier for the difficulties to be addressed with serenity, assertiveness and patience, suggests sexologist in North Delhi.

It is usually useful not to obsess that the man with this difficulty reaches orgasm at all costs, there are relationships that can occur with excitement and pleasure from him and assume that he may not reach orgasm at some time. It is also useful not to focus everything on penetration and perform practices such as manual stimulation (by the couple or himself), oral sex, caresses and massages, etc, suggests sexologist in West Delhi.

10. How is it usually addressed in the sexology consultation?

 First, an evaluation is carried out to clarify the causes of late ejaculation and the dissatisfaction of the couple.

If the causes are psychological or sexological, they are often addressed by offering guidelines for the improvement of sexual life in the stable partner or with the occasional partners.

Generally, keys are offered to improve arousal and abandonment in erotic encounters and that the rhythm, stimulation, and movements adapt to those that man needs to achieve orgasm, ensuring that this also translates into an improvement in the relationship with the couple, says sexologist in Rohini.

It is also favored that erotic relationships are not reduced to penetration, but that the range of erotic techniques is extended. And it works to improve the self-esteem of man, his image as a man and as a capable lover, as also a way to facilitate going relaxed and committed to meetings, and therefore, to achieve orgasm, explains the best sexologist in Rohini.

If there is a partner, you always try to work with the couple as a system, as a team, to achieve the best results.

Sexual Health of Women

As with men, when it comes to issues related to health in terms of sex, there is a lot of information that is handled. And oddly enough, the sexual health of women in many developing countries is treated as taboo.

But is it not so important that the woman knows everything that allows her to improve her sex life? Of course. It is a fact that the better informed this person (in this case the woman), the greater the chances of avoiding problems and health complications in the future, providing positive knowledge of your life about the sexual life of women, suggests sexologist in Delhi.

The essence of female sexual health

As always, certain definitions have to be established in order to be able to talk fully about education regarding the sexual health of women. Being necessary to indicate that health in general sex, is that ability that a person has to enjoy their sexual life and sexuality fully and safely.

In such a way, that the health of sex not only covers the physical aspects, but also involves treating at the psychological level those factors that affect the individual and their sexual life. Explained by the best sexologist in Delhi in a simple way, everything that allows you to have optimal physical and mental health and healthy, will allow you to lead a healthy sex life.

Become a sexually healthy person 

It is easy for many to say and think that leading a life and possessing healthy sexual health is something that you do from one day to the next. The truth is that the more informed you are, the quality of your sexual health will improve as you implement habits that make a difference, suggests sexologist doctor in Delhi. 

So, looking at it in a slightly more concise way, including the following in your life will greatly help you achieve a sexually healthy life:

• Forget that sexuality is a taboo aspect of your life. explore your sexuality and always keep in mind that it is something natural, so discovering your tastes and attractions is not bad (as long as you do it with conscience).
• Include in your lifestyle healthy habits, check the sexual health services that are available at sexologist clinic in Delhi and do not stop protecting yourself to take care of your sexuality.
• The prevention of venereal diseases is always an issue that is about making the greatest possible awareness. So inform yourself as much as possible on how to avoid these diseases, what are the prevention methods, the sex clinic in Delhi is available to help you in case of suffering from any complication or presenting serious symptoms, etc.
• The exploration of the various means, methods and ways of obtaining pleasure makes you possess and maintain optimal sexual health.

How important is sexual health?

It is as important as any other aspect of your life, it is more the health in the female sex or in general, it must have a high priority in the life of any woman. Although it may not seem like it, maintaining a healthy and sexually healthy lifestyle can influence both personally and those with whom you interact, says top sexologist in Delhi.

Sexual health in general terms, if not kept in balance and complete harmony, will end up affecting your life at mental, emotional, physical and social levels. The main thing to avoid this is to stay informed, to explore new fields in a careful and cautious way, doing all kinds of activities that do not affect you personally and that do not affect others, suggests sex specialist in Delhi.

As sex doctor in Delhi has been emphasizing, education is the fundamental pillar of all female sexual health. Because through this you can learn about how to prevent pregnancy, what it means to live a life of abstinence, what benefits of having anal or oral sex, how advisable it is for women to use birth control pills and what are the most effective methods for prevent pregnancy, and much more.

Combat the problems that affect female sexual health

Not only there are intrapersonal problems that affect the sexual health of women, but the environment is also a factor that plays a fundamental role in the life of this. Just imagine that you suffer from some major disease (such as cancer), it is highly likely that you do not know where to go to start a treatment and if you get it, it does not give you the help you need, says sexologist in East Delhi.

How does this affect you? Simple, psychological and emotional, a problem of this kind will affect you to the point that your life and sexual health will have a huge descent, you will begin to lose your appetite, your libido will decrease, you will not feel the interest you felt before to experience and get pleasure, and even, can bring demotivation, stress, lack of confidence, etc. So the desire of the woman or the person to improve themselves will not be the ideals, explains sexologist in South Delhi.

 
One way to avoid this is to make a personal assessment of what is suffered, seek help from sex specialist doctor in Delhi and inquire about those places that can be of help, as well as alternatives to traditional medicine. In case you want to try alternative medicine or some little known method to treat some complication or problem that you feel your health is affected, it is best that you do it with great care and inform yourself as much as possible first before trying it.