Healthy lifestyles and sexual satisfaction

In this article sexologist in Delhi will explain how healthy lifestyle habits help to have greater sexual satisfaction. Let us begin!

Our sexual satisfaction is related, among other things, to our lifestyle habits. And for a better quality of erectile and vascular function, it is essential that we take into account some aspects that in general we do not pay much attention to.

An article published in the International Journal of Impotence Research entitled "Lifestyle and metabolic approaches to maximizing erectile and vascular health" summarizes the fundamental care to be taken into account. 

Within those routines that favor or harm sexuality, we can consider some very important ones such as: diet, physical activity, sleep, free time management, social life, tobacco, alcohol and drug consumption.

How is the relationship between healthy diets and sexual satisfaction?

A healthy and balanced diet is the first condition for a healthy body and mind, and in this sense, sometimes we will require the advice of nutritionists or even doctors who are experts in obesity, to adapt the diet to the particular circumstances. The best sexologist in Delhi advises to reduce the consumption of fats and sugar in food.

In the case of diseases such as diabetes, as well as when cholesterol or triglyceride levels are above normal levels, we need a specific diet and treatment. All these factors, frequently reflected in the increase in abdominal fat, increase the risk of erectile dysfunction.

As a dietary supplement, and always thinking about the stimulation of nitric oxide -key in erectile function-, the regular consumption of antioxidants -such as vitamins C and E and green tea itself-, omega 3 and folic acid is recommended. The sexologist doctor in Delhi is the one who will indicate the recommended doses for each person.

How does physical activity favor sexuality?

Physical activity appropriate to age, gender and body characteristics is a factor that is becoming increasingly important for our sexual satisfaction. Exercise produces a general well-being and a whole series of specific advantages that as a whole favor sexual performance.

In fact, physical activity increases the production of nitric oxide and improves blood circulation at a general level and also in the cavernous bodies of the penis. And on the contrary, a sedentary lifestyle is a predisposing factor for different acute and chronic diseases, which is detrimental to sexual satisfaction, says the best sex doctor in Delhi.

Is it important to have a good rest to achieve greater sexual satisfaction?

The answer is clearly yes, because sleep is another of the really important habits, and perhaps one of the least we put on the scale. We need to rest for a certain number of hours, something that is also specific to each organism, and that is also a real rest, not just closing our eyes.

Many medical and psychological illnesses stem from sleep disorders, including sexual dysfunctions. If the sleep is not really restful, let's not stop making the respective consultations to solve this problem, since "sleep clinics" that provide specialized treatment are becoming more and more frequent.

Remember that any treatment you do must always be accompanied by a change in your habits, abandoning those that do not collaborate in your process to add those that do take care of your health. Keep in mind that changing your lifestyle facilitates the speed of the results and helps the improvement obtained to be maintained over time, says sexologist in Delhi.

Don't stop taking care of yourself!

Myths and truths about premature ejaculation

Have you heard a lot about premature ejaculation but still have doubts? Do you want to clarify them and know if you may be developing this pathology?

In today's text sexologist in Delhi will talk about the myths and truths about premature ejaculation, so pay attention to these lines and the following ones that we have a lot of juicy information to give you.

 

Let us begin!

In an interesting research work called Practical tips for sexual counseling and psychotherapy in premature ejaculation, the best sexologist in Delhi reviews the latest advances in the treatment of premature ejaculation from clinical psychology. Particularly cognitive therapy, whose objective is to modify behaviors and feelings from the change of beliefs, has shown a high level of efficiency in the task of working with misconceptions, which are frequent in this type of problem.

What is a myth?

A myth is a false belief, in this case about sexuality, which causes negative consequences on an emotional level, as a couple, and of course sexual. Faulty thinking can lead to performance anxiety, sadness, fear of failure, and feelings of guilt. It generates conflicts in the couple's relationship, which could be avoided just by having the right information. And of course, it perpetuates a problem like premature ejaculation, warns sexologist doctor in Delhi.

The most common myths about premature ejaculation

• Premature ejaculation is not a frequent problem. Men always tend to think that when he fails in bed, it only happens to him. But it's not like that! According to a study published in 2010 in the Journal of Sexual Medicine, up to 30% of men suffer from premature ejaculation at some point in their lives.

• Premature ejaculation is of psychological cause. Although it is true that the mind has a lot to do with this problem, different studies have raised other factors that may be present, causing premature ejaculation: alterations in neurotransmitters, prostatitis, sexually transmitted infections, hypersensitivity of the glans, or even a hereditary predisposition. Therefore, it is necessary to make a good diagnosis and propose a comprehensive premature ejaculation treatment in Delhi.

• Premature ejaculation is the consequence of excessive arousal. It actually has more to do with excess anxiety, which increases muscle tension and speeds up the path to orgasm.

• Prolonged foreplay makes the problem worse. It is not a matter of quantity, but of the type of games prior to intercourse. Starting the sexual approach with anxiety and haste, directly stimulating the genital area and thinking all the time about ejaculation control, gives rise to an encounter with a high level of physiological activation. It is then about relaxing, caressing slowly, connecting with all the senses, lowering the level of mental pressure.

• Being distracted is a good method of control. This "folkloric" method sustains the problem, since it leads the man to divert attention from himself. In this way, the excitement increases without him noticing it, and when he becomes aware there is not much to do. It is necessary to concentrate on the sensations themselves, to feel how the arousal increases and to control it before it loses control.

• The man with premature ejaculation is selfish and thinks only of his own pleasure. In general he is exactly the other way around. Excessive, almost obsessive, concern about not pleasing the partner increases anxiety and produces lack of control. It is important then to give yourself permission to enjoy, and that will be one of the first steps to increase the times of sexual relations.

The good news is that premature ejaculation has a solution, and it is a combined treatment (medical, pharmacological and psychological) that, when approached by sexologist in Delhi, has a very high efficacy.