In this article sexologist in Delhi will explain how healthy lifestyle habits help to have greater sexual satisfaction. Let us begin!
Our sexual satisfaction is related, among other
things, to our lifestyle habits. And for a better quality of erectile and
vascular function, it is essential that we take into account some aspects that
in general we do not pay much attention to.
An article published in the International Journal of
Impotence Research entitled "Lifestyle and metabolic approaches to
maximizing erectile and vascular health" summarizes the fundamental care
to be taken into account.
Within those routines that favor or harm sexuality, we
can consider some very important ones such as: diet, physical activity,
sleep, free time management, social life, tobacco, alcohol and drug
consumption.
How is the relationship between healthy diets and sexual
satisfaction?
A healthy and balanced diet is the first condition for a
healthy body and mind, and in this sense, sometimes we will require the advice
of nutritionists or even doctors who are experts in obesity, to adapt the diet
to the particular circumstances. The best sexologist in Delhi
advises to reduce the consumption of fats and sugar in food.
In the case of diseases such as diabetes, as well as when
cholesterol or triglyceride levels are above normal levels, we need a specific
diet and treatment. All these factors, frequently reflected in the
increase in abdominal fat, increase the risk of erectile
dysfunction.
As a dietary supplement, and always thinking about the
stimulation of nitric oxide -key in erectile function-, the regular consumption
of antioxidants -such as vitamins C and E and green tea itself-, omega 3 and
folic acid is recommended. The sexologist
doctor in Delhi is the one who will indicate the recommended doses for
each person.
How does physical activity favor sexuality?
Physical activity appropriate to age, gender and body
characteristics is a factor that is becoming increasingly important for
our sexual satisfaction. Exercise produces a general well-being and a
whole series of specific advantages that as a whole favor sexual performance.
In fact, physical activity increases the production of
nitric oxide and improves blood circulation at a general level and also in the
cavernous bodies of the penis. And on the contrary, a sedentary lifestyle
is a predisposing factor for different acute and chronic diseases, which is
detrimental to sexual satisfaction, says the best sex doctor in Delhi.
Is it important to have a good rest to achieve greater
sexual satisfaction?
The answer is clearly yes, because sleep is another of the
really important habits, and perhaps one of the least we put on the
scale. We need to rest for a certain number of hours, something that is
also specific to each organism, and that is also a real rest, not just closing
our eyes.
Many medical and psychological illnesses stem from sleep
disorders, including sexual dysfunctions. If the sleep is not really
restful, let's not stop making the respective consultations to solve this
problem, since "sleep clinics" that provide specialized treatment are
becoming more and more frequent.
Remember that any treatment you do must always be
accompanied by a change in your habits, abandoning those that do not
collaborate in your process to add those that do take care of your
health. Keep in mind that changing your lifestyle facilitates the speed of
the results and helps the improvement obtained to be maintained over time, says
sexologist in Delhi.
Don't stop taking care of yourself!
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