Erectile dysfunction is not a disease. All you need to know to live peacefully

 

Everyone must know that erectile dysfunction is also not a disease says sexologist in Delhi, India. They no longer have to use the terms impotence and helplessness in sex education, in articles and interviews in the mass media, on television. The penis is not the symbol of male potency: for the true sexual liberation of all men (and women), when doing sex education it must be explained that it is the capacity to love (and the knowledge of making love) what it really matters, not the penis and its erection.

Erectile dysfunction can be a symptom of some neurological and cardiovascular diseases, diabetes, prostate surgery, as well as an effect of some antidepressants, antipsychotic drugs, etc. After the age of 50-60, erectile dysfunction is common, although there are no diseases, and sexologists in Delhi say it is for age. Instead, it is caused by incorrect sex education, in fact, it can be prevented by training the ischiocavernosus muscles (the muscles of rigid erection) with Kegel perineal exercises. Another frequent consequence of the absence of proper sex education is what the best sexologist in Delhi, India calls psychological erectile dysfunction which causes a failed erection with a partner, despite the anatomy and physiology of the erection being perfectly normal.

 

Everyone, especially teenagers, must know that an inexplicable erection failure, especially the first few times, can happen for many reasons, as well as for anxiety and ignorance about how to make love, even for fatigue, stress, overeating, drugs (therefore also alcohol and cigarettes), pornography abuse/addiction (which then inhibits mental arousal in real life), economic or family thoughts, doing it without desire or "fucking" just to prove that you are a man, while the real man is the one who has freed himself from sexual obsessions/slavery and also knows how to say no to a woman he doesn't know or doesn't love, says top sexologist in Delhi, India.

When an occasional dysfunction occurs in order not to make it permanent, you don't have to worry and immediately try to put yourself to the "test", that is to immediately try again to have another sexual relationship, because it is easy to enter a vicious circle: occasional failure to erect, anxiety, to the test, excessive control of one's reactions or prediction of failure, lack of erection, anxiety, etc. From an occasional episode - after which a period of rest was enough, not giving it importance or talking about it with a doctor to calm down - you can really get to dysfunction that only the sexologist doctor in Delhi can then solve.

For this reason, it is also important not to be influenced by the advertising of drugs that allow you to easily have erections with a pill. Men, and today especially teenagers too (for some years they have been asking me for advice even 18-20-year-olds, it's absurd!), Must understand that when it comes to drugs it means that certain substances can be taken only after the appropriate tests and not by people who want to take them ( viagra, etc.) to overcome anxiety because they believe they have a non-existent disease or just because they think they are enhancing their performance, says sex specialist in Delhi.

Therefore, if an occasional dysfunction occurs, at any age, it is very important that in subsequent sexual intercourse the attention is not turned to one's arousal and to make love a few times without thinking about the penetration of the penis into the vagina, limiting itself with the partner to sensual massages, kisses and caresses all over the body. If an erection appears, don't rush and learn to have mutual orgasms without penetration, otherwise, the anxiety of performance could take over, suggests sex doctor in Delhi.

Questions and Answers About Kegel Exercises

 

Among the tools we have to improve sexual function in men and women we find the so-called Kegel exercises, which in fact have an important role in sex treatment in Delhi, India. So much so that pelvic floor physiotherapy plays an increasingly prominent role in sexological intervention.

Beyond being a relatively popular technique thanks to the internet, we must say that there is also quite a lack of knowledge regarding its characteristics, objectives, benefits, and implementation. So we decided to dedicate this post to the most frequent questions we receive in relation to Kegel exercises. 

What are Kegel exercises?

First of all, we want to mention that his name is in memory of Dr. Arnold Kegel who developed this technique for his patients back in the 40s, indicating it as a method for the control of female urinary incontinence after childbirth. 

The main purpose of the exercises is to strengthen the pelvic floor muscles and improve the function of the urethral or rectal sphincter, although with time benefits were also found in the sexual function of men and women. 

Its good result depends on the proper practice of the technique and a constant and disciplined training following the exercise program recommended by the sexologists in Delhi. 

 

What is its application in Sexology?

They are useful exercises for the treatment of different sexual dysfunctions. In the case of men, they are part of the treatment programs for premature ejaculation and are also indicated in erectile dysfunction. With regard to women, they are recommended in orgasmic dysfunction, pain disorders, and vaginismus. 

Their effect is sometimes functional, other times more psychological, but they are worth indicating for two reasons: they have no contraindications and require little time to practice. 

What are the goals of Kegel exercises?

Their objectives depend on the dysfunction for which they are indicated. 

In the treatment of premature ejaculation, they improve the genital sensations, and therefore their control. They help to differentiate between tension and relaxation of the pelvic floor muscles, something fundamental considering that the permanent contracture of that area - a typical symptom of sexual anxiety - promotes the lack of control of arousal. And also by having good management of that musculature, the man learns to graduate the tension and relaxation of the same at different moments of the excitatory process, learning to regulate it, says sexologist in Delhi, India.

In the treatment of erectile dysfunction, we have evidence that Kegel exercises improve the blood supply to the penis, and therefore it's functioning. 

How is the technique practiced?

The first step is to identify the muscles to work correctly. It is therefore recommended by sexologist doctor in Delhi, India that at least once the exercise is practiced when urinating, stopping the urine several times until the process is made conscious. Once this step has been taken, at any time and in a comfortable place -but no longer when urinating-, perform the exercise in a sitting position, with the trunk slightly bent forward, which allows concentrating the force closer to the genital area. The same muscles are contracted that allow you to stop the urine firmly, maintaining force for two seconds. Then they relax very slowly. The same thing is repeated, a total of twenty times. Then rest for a few minutes, and then perform a second series of twenty movements. Rest another period, and finish with another set of twenty, explains the best sexologist in Delhi, India.

Is it just practicing the exercise, or should we use the techniques in some way in sexual intercourse?

The most important thing is the awareness of muscle tension during sexual intercourse, which, as we said before, triggers the arousal process leading to rapid ejaculation, and in other cases blocks the blood filling mechanism of the corpora cavernosa of the penis and therefore hence the erection. Keeping the perineum area relaxed is key to good sexual performance, suggests sex specialist in Delhi, India.

In the case of premature ejaculation, in particular, many patients manage to lower their arousal level by contracting these muscles for about five to ten seconds. 

Any recommendations, in particular, to carry them out? 

The main drawback of this training is the irregularity since it is quite frequent that we forget to do them. That is why top sexologist in Delhi, India advises to always perform them at the same time of day, or even place alarms on the cell phone. Kegel exercise apps for men and women were also developed that help not only remembers but also practice various exercise protocols. 

Another important recommendation is to avoid contracting muscles that have nothing to do with the technique, such as the buttocks, abdomen, and legs. Training should focus on the pelvic floor muscles. 

Finally, the technique can be used for the rest of life and have it as a routine since it is preventive of sexual dysfunctions and urinary incontinence.

Sex And Sport

 

How do sexuality and sport interact when we combine them? Find out how you can improve your sex life if you exercise regularly, and how an erotic encounter affects sports performance.

How sport affects sexual relations

Can sexuality and sport go hand in hand? What are the results of this energy shake? In the next lines we are going to deal with two essential points to find out, taking into account how gentle and prolonged sports activities affect the sexual lives of individuals, and how sexual encounters can influence productivity in sports events.

It seems clear that practicing moderate intensity sports on a regular basis significantly improves people's physical and mental health, and precisely these are the two basic premises to enjoy adequate sexual health, thus favoring it in an unquestionable way.

 

In this way, we have just cleared up the first question, and now sexologist in Delhi, India will explain in more detail the benefits of physical exercise that contribute to improving the quality of sexual relations :

1. Better cardiovascular health, better erections

Scientific evidence indicates that measured training helps our hearts stay in top shape. One of the most important physiological phenomena that occur during sexual function is the dilation of blood vessels, providing a significant flow of blood to certain areas involved in this process, explains best sexologist in Delhi, India. This phenomenon is responsible for the erectile response of some regions, such as the penis or the clitoris, so it is easy to think that sport will help us prevent the appearance of problems associated with erectile dysfunction in men and improve the sexual experience in the case of women.

2. Control metabolic disorders, facilitate arousal

The moderate practice of sports activities will also help control the levels of insulin produced by our body. Taking into account that metabolic diseases as prevalent as diabetes mellitus can induce certain sexual disorders associated mainly to the arousal phase (erectile dysfunction, or lubrication problems), monitoring this aspect will be another important argument to increase our physical activity, suggests sexologist doctor in Delhi.

3. Boost your respiratory system ... and your sexual stamina

And what about our breathing? The functioning of our lungs will be positively influenced if we move assiduously, supplying all the organs of our body with blood and oxygen. This advantage will be maximized if we learn to control this process, being a great ally in our daily lives, and increasing our resistance in the sexual field.

4. Matter of weight, matter of desire

Here is another very important reason to play sports: the loss of calories. Staying in shape will provide us with multiple advantages, and that is that on the one hand we will improve our health in general by avoiding overweight and obesity and, on the other, we will feel more attractive, agile and flexible, increasing desire and love possibilities. Who knows, maybe this will allow you to try that kamasutra posture that you thought was impossible!

5. Muscle tone: toned biceps and vaginas 

At this point, it is worth remembering how muscular we are going to put on in the gym or, in other words, how our muscles are going to experience a significant increase in mass. Do you already know how you can take advantage of all that strength and energy that training will give you? This point will be especially interesting for women, because the strengthening of the pelvic muscles will help us to regain vaginal tonicity, and will also contribute to the prevention of urinary incontinence, and will even stimulate our sexual appetite, says sex specialist in Delhi.

6. Emotional issues: activate your pleasure

As we have already pointed out, playing sports not only has a significant influence on our physical health, but it also plays an essential role on our emotional well-being. Those in charge of making us feel good, controlling stress, and raising our libido, will be the well-known hormones, substances secreted by different cells of our body whose release we can promote when practicing exercise.

How having sex affects athletic performance

'Sex is detrimental to sports performance'… Myth or reality? It seems clear that such a statement has been widely supported by coaches known, given the total prohibition of their stars keep sex during the most important and media championships in the sport.

But ... Is it really necessary to take these precautions? Let's go on the trail by unraveling the two main hypotheses on which those who claim that sexual activity negatively influences the performance of athletes are based.

Hypothesis 1: calories expended and physical exhaustion

When we consider the first hypothesis, we think about what happens during a sexual encounter: heat, friction, rhythmic and repetitive movements, different body postures...

Well, the truth is that although the duration and intensity are variable, the average amount of calories consumed during sex is around 150, nothing that a good sandwich cannot solve.

Well, it seems that more than one of us has just spoiled the party, and it is that a heated and fiery sexual relationship is not going to be enough to lose those extra kilos and get in shape; however, we are in luck, because the love affair will not reduce our sports productivity at all. With proper recovery, you will be instantly ready to tackle your sporting challenges, suggests top sexologist in Delhi.

Hypothesis 2: hormonal function and testosterone release

This hypothesis suggests that the release of testosterone during sexual practice could decrease aggressiveness and alertness in the athlete, leading to a state of distension. However, the enlightening words of sex doctor in Delhi, referred to sex as a natural anabolic, which would not only guarantee its innocuousness for a good development of sports practice, but would also behave succulent benefits to it.

In view of the circumstances, it seems that sex will not be the culprit for poor athletic performance; Moreover, it can be said that sex is a source of well-being and a wonderful natural relaxant, which probably increases the motivation of the athlete in the face of their stressful challenges.

More appropriate exercises and sports to improve our sexual life

As we are sure that we have incited your desire to play sports with these many attractive advantages, sexologist in Delhi recommends any gentle and moderate exercise capable of getting in shape, but that does not leave you out of the fight ... inquire about the many options and you will surely find your favorite.

Some suggestions might be running, cycling, swimming, or hiking. One of recommendations by sexologist in Delhi is to practice yoga. Apart from helping to reduce stress (you will gain confidence and greater ejaculatory control), it allows you to improve flexibility, so you can surely dare to make new movements. Another alternative is belly dance, which provides greater coordination to the pelvic area, and barre or ballet fit, which exercises both the core and the pelvic muscles.

On the other hand, for those of you who are more of a crush in the gym, working your abs, not only serves to look like a tablet, but also enhances your balance, avoids back pain and men will have a greater ability to push during penetration. The squats and lifts hip (make the bridge) are also useful for strengthening thighs, buttocks and lower back hip that favors pushing apart the contractions during orgasm to intensify, explains sexologist in Delhi.

And above all, remember, do not end up exhausted after a long gym session if you have a crazy night in bed planned!