Potency Training For Erectile Dysfunction

Erectile problems can be countered by targeted physical training. At the same time, this improves sexual performance and the enjoyment of sex.

The best training to improve blood circulation, to increase the oxygen supply to the penis and to strengthen the special pelvic floor potency muscles is called Kegel. With just a few minutes of training a week, you can achieve very good results, suggests sexologist in Delhi.

A few minutes a week for your potency

The men who do the special physical exercises for preventive reasons can achieve very good results with 2 to 3 training units per week and a 3 to 18-minute training session. This few minutes of exercise a week should be worth maintaining and improving your erectile function.

When it comes to rebuilding erectile function, the duration depends on the individual therapy concept that the best sexologist in Delhi creates for you.

How long does it take for training success to appear?

Within a very short time, namely after 3 to 4 months, the man who runs special preventive training programs will find that his erection ability has improved and stabilized. This is evidenced by a large number of scientific studies by sexologist doctor in Delhi as well as from recognized international colleagues.

Why does physical training work so well with impotence?

A crucial factor in the development of erectile dysfunction is a long-term reduction in the oxygen supply to the penis. This leads to remodeling processes in the penis tissue, which lead to erection problems in the long term. Training supports and improves the oxygen supply again, says sex specialist in Delhi.

·        Oxygen keeps the tissue fit

During the period in which the man experiences no sexual arousal, the oxygen supply to the penis is severely restricted. Therefore, nature has put in place a mechanism that secures the male's potency. During sleep, every man has three to four erectile episodes and therefore a good supply of oxygen to the penis for about 1.5 to 3 hours a day, explains top sexologist in Delhi.

This period of time is sufficient to keep the tissue of the penis "fit". In healthy men, these nocturnal erection phases last a lifetime, but decrease in frequency and duration with advancing age.

·        Training supports the oxygen supply

Prevention of erectile dysfunction is possible through suitable, specially adapted training programs that lead to an improved oxygen supply to the penis. 

·        A strong pelvic floor ensures stability

If the blood has flowed into the erectile tissue during sexual stimulation, throttling of the blood outflow from the penis must also be achieved in order to be able to perform a sexual act. This requires intact pelvic floor muscles, especially the so-called "potency muscles", says sex specialist doctor in Delhi.

The illustration opposite shows where the training must start.

By the way: it is never too late. The oldest subject who had participated in the studies was 87 years young! Here, too, a significant improvement in sexual function was achieved!

If you have erection problems, always consult a sex doctor in Delhi first so that they can put together the most effective therapy for you.  

The positive effects of sport - even with existing erection problems

Whether football, tennis, mucki-booth or jogging: regular physical activity can also help men achieve good erections. The following applies: Physical activity is ideal for the entire cardiovascular system. Because it means that the blood can flow smoothly through the entire body.

·        Improve oxygenation and blood flow

This is particularly important at the beginning of an erection, because then a lot of blood flows into the penis. After ejaculation, the blood flows out of the penis again. Without adequate blood flow, erection problems can occur. In some cases the erection is too soft and too weak, in others - mostly advanced cases - the man is unable to build an erection at all. Circulation problems can sometimes occur because the lining of the blood vessels (endothelium) is damaged. This often happens in patients who have long-standing high blood pressure or have been smoking for a long time. Increased cholesterol, triglyceride and blood sugar levels can also damage the endothelium, warns the best sex doctor in Delhi.

·        Reduce cardiovascular and diabetes risk

If the endothelium becomes disrupted and the blood can no longer flow properly, there is a very high probability that arteriosclerosis (hardening of the arteries) will develop at this location. Plaques can form on the inner walls of the arteries, which in turn causes blood flow to be reduced or blocked. Since the arteries of the penis are very small and narrow, erectile dysfunction is often the first sign of diabetes or heart disease.

·        Reduction of body fat

Of course, regular physical activity not only means that the blood can flow better into the penis. It also helps keep body weight under control. In addition, exercise can also increase testosterone levels.

·        Increased self-confidence

Scientific studies have also shown that men who are regularly physically active have more confidence. This in turn has a positive effect on sexual activity. Furthermore, scientific studies came to the conclusion that regular physical activity leads to a reduction in depression and anxiety attacks. Both can negatively affect erection as well as other aspects of sexual health.

Erectile problems can have many causes - we will help you

Important:  In the case of existing erection problems, it is always advisable to consult a sexologist in Delhi who will carry out a thorough diagnosis of the causes and develop an individual therapy concept. Talk to us.

Problems maintaining erection and solutions

It seems a lie, but we still live in a society in which some issues related to physical or emotional health continue to be taboo. It is a pity, because this fact that we are commenting on does not allow them to be treated and therefore can be solved. One of them is male sexual impotence, which prevents many men from fully enjoying their sexual life, and in some cases from the general life. That is why sexologist in Delhi is explaining a series of problems to maintain an erection and solutions. 

What are the problems to maintain an erection?

When we talk about trouble maintaining an erection do those men who fail to complete a sexual intercourse satisfactorily. In cases of impotence or erectile dysfunction we can find two well differentiated situations. On the one hand, there are men who do not get an erection, regardless of the desire or the desire to maintain relationships, on the other hand they are those who achieve erection but not hard enough to complete the act, explains sexologist doctor in Delhi.

Is impotence old? It is a question that many people may ask themselves, especially if they have never had such a problem. The answer is yes and no. Yes because it is true that as the man turns years, the cases increase exponentially. But we can also say no, since very young men also suffer impotence. What is true is that it is a very frequent problem, says the best sexologist in Delhi.

Fortunately, most of the time the impotence is punctual and once the moment has passed, man can have relations again without any problem. But there is a smaller percentage that will not be able to resume their sexual life normally, warns sex specialist in Delhi.

From that moment, their sex life is complicated, especially if they have a partner. They try to avoid moments of intimacy and invent endless excuses to achieve it.

Do you suffer from erectile dysfunction? Surely if you are reading these lines it is because you want to find the solution, but before doing so. It would be important for you to know the causes of what is happening to you. It is possible that in the next lines you will find out the origin of your problem, but it may also not. Anyway, do not worry, what is certain is that you will find the solution for erectile dysfunction treatment in Delhi.

What are the usual causes of erectile dysfunction? 

We will review the most common causes of problems to maintain an erection.

Diseases

There are a number of diseases that can hide behind impotence, here are some:

• High blood pressure.
• Heart problems
• Thyroid problems
• Diabetes.
• Atherosclerosis, obstruction of the arteries.
• Nervous system problems
• Depression.
• Alcoholism.
• Drug addiction.

Medication use

You should know that there are some medications that can cause problems to maintain an erection:

• Medications for high blood pressure.
• Medicines for the heart.
• Barbiturates
• Treatments for peptic ulcer.

Emotional problems

Emotional problems are undoubtedly behind many times of erectile dysfunction:

• Stress or tension situations,
• Relationship problems
• Feeling of having failed in some field of life.
• Economic problems.
• Sexual expectations difficult to meet.

Problems of diverse origin

In some cases impotence may be due to certain other problems, such as:

• Smoking
• Spinal cord injury
• Low testosterone levels
• Inadequate diet
• Environmental pollution.

Although it is not a fixed rule, it is common for health-related problems to occur older men, at the same time emotional causes are usually those that cause more cases of impotence among the young population, says top sexologist in Delhi.

A test that usually serves to determine if the origin is physical or not, is to check if there are nocturnal erections, since if they occur, the normal thing is that the problems to maintain the erection usually have an emotional reason.

Solutions for problems to maintain an erection

Do you know what is the most common reason why you cannot improve impotence? That he doesn't go to the sex doctor in Delhi. In fact, some studies suggest that men usually take about 8 months to begin to perceive who have erectile dysfunction until they go to the best sex doctor in Delhi.

In fact, many patients go to the sex specialist doctor in Delhi thanks to their partner. Once the person you live with knows your problem, and after the initial shock, you will surely find their help. Not only will it encourage you to look for the solution, but it is very possible that it offers to accompany you to the best sexologist doctor in Delhi.

What happens if the cause of impotence is precisely a bad relationship? So it is time to address the issue together, whenever you want to stay together. Surely when you manage to solve these kinds of problems, erections will return.

In these cases, it is advisable to also go to the sexologist in Delhi, so you can rule out physical problems. But above all it will be essential to try to overcome the problems you are going through. To achieve this there are several options, one of them is to go to couples therapy.

When the cause is the taking of a medicine, it will be necessary to evaluate whether it is convenient to suspend the treatment or change it for another, in some cases it will be necessary to wait for it to end to try to resume the sexual life.

You have a healthy life? Otherwise, sexual problems will increase. Try to eat well, do some sports and rest the hours that both your body and your mind need.

Of course, if you have bad habits, such as tobacco, drugs or excess alcohol, leave them now. Because in addition, some of them can produce long-term effects, even once you leave them.

Sexual dysfunction can be proof of a physical, emotional or unhealthy habits problem. The most important thing is that you go to the doctor as soon as possible, make an appointment with your best sexologist in Delhi and do not rule out also asking for psychological help. You will see how soon the problems to maintain the erection disappear from your life.

Treatments For Sexual Impotence

Millions of men suffer sexual impotence in the world. The advances that have taken place in this area have served so that today there are many remedies and erectile dysfunction treatment in Delhi. Following some of the reasons behind this problem and what to do to solve it.

Treatments for impotence with medications

The most used impotence treatment in Delhi is those that involve the use of some type of medication. They are very effective, but they always have to be prescribed by a sexologist in Delhi. Not doing so can have a totally counterproductive effect and make the problem worse.

• Tablets. Pills are the most common format when it comes to treating impotence. There are different types, so only a doctor can prescribe them. You have to be very strict when it comes to respecting the doses. There are lists ready for an immediate and temporary effect, while others are taken more frequently for a more lasting effect.
• Cream. Another of the impotence treatments that are frequently used is the cream. It is applied to the penis and within a few minutes an erection occurs. Its duration is limited so it must be used between 5 and 30 minutes before maintaining relationships.
• Injections. Small injections are given directly into the penis. The results begin to be noticed in a very short time, so they are a solution to impotence of rapid effect.

Treatments for impotence with hormones

Sometimes impotence has to do with some hormonal alteration. For example, in some depression treatments with antidepressants there is a significant decrease in testosterone. Some decide to abandon treatment, but this is a mistake. A compatible alternative can be found to treat the emotional problem and replenish the hormonal levels that activate sexual desire, suggests the best sexologist in Delhi.

Treatments for impotence with artificial devices

Many devices have been designed as a treatment for impotence in Delhi. Some are used to cause erection and then removed. Others are directly implanted in the penis and activated at the time of having sex.

• Vacuum systems. The penis is inserted into a cavity and the air is removed. This vacuum forces the venous cavities to fill with blood and the desired erection is created.
• Implants. By means of a prosthesis, an erection is achieved at the desired time. Using a system that works with a manual pump, air is introduced into the prosthesis and the penis is raised. It is a more drastic solution than others, it is used in cases where no other treatment works.

Treatments for impotence with psychology

Many times the problem of impotence is a mental issue. Stress and anxiety trigger impotence. It is important to go to a sex specialist in Delhi to help you manage these symptoms.

Sadness can also negatively influence. Depression or a disappointment in love are some of the causes that cause dysfunction.

Low self-esteem is also decisive when it comes to having sex without problems. Being very worried or thinking about some kind of complex will prevent you from enjoying the moment. Discuss it with your partner, let him know what you feel and let him help you. Surely for her the matter that makes you feel so bad is not serious. It is most appropriate to help overcome sexual impotence, says top sexologist in Delhi.

Treatments for impotence through relaxation

To reduce the tension that interferes with sexual potency, mind control and a state of relaxation are necessary. Through different therapies it is possible to relax.

In many cases this is enough to solve the problem of impotence.

In addition to enjoying the benefits at the time you are being treated, it can also be done in the long term. In these sessions they teach you how to relax in any situation.

Tips to avoid sexual impotence

The best solution for impotence is to have healthy living habits, thus avoiding physical deterioration, which results in impotence, suggests sexologist doctor in Delhi.

• Feeding. Excess fat has a direct relationship with dysfunction. For this reason we must avoid foods rich in saturated fats, such as industrial pastries, fried foods and so on. It is also necessary that you consume enough fruits and vegetables. These will provide the necessary nutrients for the connections between the brain and the penis to occur, and for a correct and lasting erection to occur.
• Tobacco and alcohol Tobacco use and alcohol abuse have a direct effect on sexual potency. They must be avoided completely or at least to a reasonable degree to maintain vigor for much longer, suggests sex doctor in Delhi.
• Rest. Rest is extremely important to maintain sexual activity. Tiredness reduces libido, so you have to sleep enough hours a day and try to lead a life as calm as possible. This does not mean that you do not have to have any activity, but that it should not be so exhausting as to diminish or eliminate desire, says sexologist in Delhi.
• Physical activity. Sport helps improve testosterone levels, directly influence sexual potency. Sport in its right measure is a great ally to avoid impotence. 
• Stress. To prevent stress from being a cause of impotence you have to be balanced. Having responsibilities and fulfilling them is inevitable and necessary, but if they are too much or too heavy, the brain will prioritize and use the forces in these tasks, neglecting the sexual appetite.