Improve your sperm quality

Improve your sperm quality

Sperm quality in older men is significantly worse than in young men. As you age, the body's ability to protect itself from oxidative stress decreases and free radicals damage the genome (DNA) in the sperm cells. According to sexologist in Delhi, even older men can maintain their sperm quality or can recapture it - with vital substances.

Improve sperm quality with nutrients

A sexologist doctor in Delhi investigated whether intake of nutrients and trace elements could affect sperm quality in older men. The best sexologist in Delhi reviewed the effects of special micronutrients in 80 men aged 20 to 80 years. All men were non-smokers and had similar habits.

Vital substances for best sperm quality

A special procedure was used to determine the daily intake of vitamins from subjects and their nutritional supplements (vitamin C, vitamin E, beta-carotene, zinc and folic acid) and then examine sperm quality with regard to DNA damage.

Sperm quality increases with vitamin C, vitamin E, zinc and folate

It turned out that the sperm of those men with the highest vitamin C intake had about 16 percent less DNA damage than the sperm of the men with the lowest vitamin C intake. Similarly, vitamin E, zinc and folic acid positively affected sperm quality. Only beta-carotene seemed to have no effect on sperm quality.

When the top sexologist in Delhi only checked the data of the young men (20 to 44 years), the nutrients did not appear to lead to any measurable improvement in sperm quality. By contrast, the older men (over 44 years old) found that those men who consumed the most vitamin C, vitamin E, and zinc had about 20 percent less DNA damage in their sperm than the least elderly men Vitamin C, Vitamin E and Zinc. All of this may be obvious, as it compares the sperm quality of men of the same age group.

Older men can influence their sperm quality

However, it was fascinating that those men who consumed the most vitamin C, vitamin E and zinc also had the same sperm quality at older ages (ie older than 44 years) than younger men (20 to 44 years).

Maca and Cordyceps improve your sperm quality

Another way to improve sperm quality is through two superfoods from two completely different regions of the world: maca, the power root from the South American Andes, and the vital mushroom Cordyceps from China.

Maca showed in studies that it is able to improve not only the size and number of sperm, but also their mobility.

Also, the medicinal mushroom Cordyceps has been proven in studies as a natural and effective means that can increase the vitality of sperm.

Mumijo improves your sperm quality

Mumijo should also be able to significantly improve sperm quality. The ancient Russian remedy from the Himalayan mountains could not only increase the sperm count in a study, but also improve sperm motility and protect the sperm from oxidative stress. This was already achieved after a daily intake of 200 mg of Mumijo - as we explain here: Mumijo - the black gold of the mountains

Vital food improves your sperm quality

Improve your sperm quality! To do so, sex specialist in Delhi suggests to increase the nutrient content of your diet by feeding on excessively low levels and cooking your own meals using freshly-harvested ingredients every day.

Eat plenty of vegetables, fruits and sprouts for the perfect vitamin C supply. Freshly squeezed juices (with the Green Star juicer) increase the vitamin C content of your diet even further.

Green smoothies also provide plenty of vitamin C and are also an excellent source of folic acid.

Zinc and vitamin E are obtained from nuts, almonds, seeds and oil seeds (eg pumpkin seeds, sunflower seeds etc.).

If you want to integrate animal products into your diet, pay attention to high quality and select products from grazing animals.

When buying fruits and vegetables you should prefer organic food, suggests sex doctor in Delhi.

Information Required About Erectile Dysfunction

The erectile dysfunction occurs when you have difficulty achieving or maintaining an erection. It can be a symptom of chronic diseases such as hypertension, hypercholesterolemia or diabetes. Having good sexual health is essential to achieve a good quality of life. However, almost 40% of the Indian male population could have some type of sexual dysfunction.

What is erectile dysfunction?

Erectile dysfunction is defined as the inability to get and maintain an erection sufficient to have sex, for a minimum period of six months.

How many men does Erectile Dysfunction affect?

Erectile dysfunction affects approximately 20% of Indian men older than 18 years and more than 50% of men over 50 years.

What is an erection?

The erection is a reflex that occurs in response to an erotic stimulus. This reflex is regulated by the central and peripheral nervous system, and increases the amount of blood that reaches the penis. In that way, the penis fills with blood and an erection occurs.

Thus, as sexologist in Delhi states that this response is only maintained while the erotic stimulus persists, if for some reason it stops being interested in the sexual situation it is very possible that the erection disappears.

On the other hand, for the erection to occur it is necessary that there are normal levels of testosterone. Testosterone is the male sex hormone that regulates, among many other actions, sexual desire and erection. When there is a decrease in the level of this hormone, sexual desire decreases a lot and it is difficult to get an erection, explains the best sexologist in Delhi.

The reflex of the erection also depends on the normal functioning of the peripheral nervous system and the circulatory system. Therefore, diseases that affect nerve conduction such as diabetes, multiple sclerosis, alcoholism, or the health of the heart or arteries such as obesity or arteriosclerosis, will cause that, although we have desire, the blood supply to the penis is insufficient and an erection does not occur, says top sexologist in Delhi.

Causes of Erectile Dysfunction

There are seven main causes that increase the risk of having erection problems.

Psychological causes Disorders such as anxiety, depression and even stress can affect sexuality. Excessive concern for problems of a couple, work or family, implies that the necessary attention is not devoted to the sexual act. Fatigue, lack of appetite, lack of exercise, insomnia or failure can also affect sexual reflexes, explains sexologist doctor in Delhi.

Vascular causes The artery that brings blood to the penis is subject to the same vascular risk factors as any other vessel in the body. So the most common causes of vascular impotence are: diabetes, hypertension, increased cholesterol, smoking and cardiovascular disease. Surgery in the prostate, bladder or rectum, or radiotherapy on the pelvic area, can also injure these vessels and cause erection problems, says sex specialist in Delhi.

Pharmacological causes There are several medications that have as a side effect the decrease in the ability to have an erection. Among them are some drugs to treat hypertension, heart disease and psychiatric disorders, states sex specialist doctor in Delhi.  

Neurological causes Erectile dysfunction of neurological origin occurs when there is a problem in the transmission of orders that the brain sends to the penis through the spinal cord. This happens in spinal cord injuries, multiple sclerosis, diabetes, kidney failure or in surgical operations of the pelvis. But it is also caused by chronic kidney failure, says sex doctor in Delhi.

Hormonal causes Hormonal imbalances such as testosterone deficiency, a high level of prolactin and an abnormal level of thyroid hormone, can cause erectile dysfunction.

Anatomical or structural causes. Abnormalities of the male genitalia (hypospadias or epispadias), micropenis, congenital curvature of the penis, Peyronie's disease.

Traumatic causes Like the fracture of the penis.

Diagnosis of Erectile Dysfunction

When there is an erection problem, the most important thing is to understand the cause that produces it. If you have had erectile dysfunction for more than six months, you should consult with the best sex doctor in Delhi.

Clinic history. To detect the cause, it is necessary to know when the erection and sexual desire problems have started, if there are injuries that can cause the dysfunction and any recent change of physical or emotional character in the life of the patient. It is also important to know the medication that is taken, says sexologist in East Delhi.

Aspects to consider:

• Age. Before age 50, erectile dysfunction of psychological origin is more frequent.
• Allergies to medicines.
• Toxic habits. Smoking and alcohol consumption.
• Weight. The higher the Body Mass Index (BMI) and perimeter, the more likely to suffer from erectile dysfunction. 
• Work history. Spend many hours sitting and have a sedentary life. 
• Medical history. Have cardiovascular, endocrine, neurological and / or hormonal disorders. 
• Surgical background. A surgery or radiotherapy in the pelvic area.
• Pharmacological treatment. The medication for high blood pressure, psychotropic drugs or drugs for the treatment of prostate cancer or prostate hyperplasia.
• Start and course of dysfunction. If the dysfunction is sudden and episodic, it is usually related to a psychological origin; if it is insidious and constant, it can be of physical origin. The presence of nocturnal, morning or certain situations of normal stiffness precludes the origin being organic.
• Gravity. Use of a questionnaire (IIEF-5 or EHS, for example).
• Sexual sphere. In many cases the problems of erection cause a decrease in libido or alterations of ejaculation. The opposite can also happen, decreased desire or premature ejaculation can trigger erectile dysfunction. Thus, the time sequence of the appearance of problems is very important. 

Symptom questionnaire. The diagnosis of erectile dysfunction is based on a questionnaire that the patient completes with the doctor. 

Physical exploration. The evaluation may include a physical examination and an analytical test to determine the level of testosterone in the blood. According to the results, the sexologist in South Delhi can also request analysis of other hormones, cholesterol or sugar, and tests to determine the function of the liver, kidneys and thyroid. Although not common, some patients require special tests to check neurological function, blood vessels and circulation.

Erectile dysfunction treatment in Delhi

Non-Pharmacological Treatment

In cases in which there is an erection problem of vascular origin, it is important to treat the risk factors that produce it: smoking, obesity, sedentary lifestyle and / or inadequate nutrition.

It is proven that losing weight through a healthy and balanced diet, as well as the practice of regular physical exercise, can improve sexual function.

On the other hand, one of the most determining factors that produces arterial damage is tobacco. Quitting smoking is basic when limiting vascular damage because it allows to obtain better results over time with the other treatments.

Pharmacological Treatment

Treatment with IPDE-5 is essential for impotence treatment in Delhi, as they are effective, safe drugs and allow the normalization of erection in almost 80% of patients.

Most men who have difficulty maintaining an erection receive oral medication. These drugs improve the dilation of the penile artery and the blood flow that reaches the penis when there is sexual desire. The main drugs are the inhibitors of phosphodiesterase-5 (IPDE-5).

At present there are four drugs marketed in India: sildenafil, vardenafil, tadalafil and avanafil .

• There are differences in the speed of action and the duration of the effect of the drugs. It is important to know the needs and preferences of patients in order to adapt and personalize the treatment.
• Despite being very effective drugs, in some cases they may not have enough power. In that case, it is important to verify that the drug is used correctly. Many times the failure of the treatment is due to the abandonment of it.
• Drugs for the erectile dysfunction treatment in Delhi is effective and safe. Regarding side effects, the most frequent are headache, heartburn, facial flushing and muscle pain.
• It is false that this type of drugs increases the probability of presenting cardiac problems or sudden death, a fact that has been demonstrated in numerous studies.

Foods That Improve Sexual Performance

Include some foods within the daily diet favor sexual performance

Around the world there is a wide variety of foods that help improve sexual performance in both men and women. Some better than others and others, some well known by many and others not so much. 

According to sexologist in Delhi, there is a series of foods that provide vitamins and substances necessary to improve and increase sexual performance. In fact, simple changes in the food you eat can make a difference.

Sexual performance can be benefited to the extent that you include in the daily diet some foods that allow you to provide your body with the nutrients and vitamins they need to have an optimal health state, improving circulation and energy of your body, suggests the best sexologist in Delhi. 

As long as you consume foods rich in vitamins, you will help the arteries do not atrophy, you will produce sperm of better quality, your stamina levels will increase and the best of all, increase in sexual performance, says sexologist doctor in Delhi.

Know 3 foods that will really help your sexual performance

CHILI 

Nowadays we know that the chili when ingested causes changes in the body and mainly that the brain releases endorphin, which is the hormone responsible for emotions and pleasure; this is done by the compound that has called capsaicin. 

Of course, each person has a different susceptibility and range of acceptance of spicy food, while some work for the taste they feel towards this type of food, others simply will not have a pleasant experience. Are you a lover of spicy food? It is time to improve sexual performance with chili and its variants.

According to top sexologist in Delhi, consuming chili has a series of benefits for the biochemistry of the body and sexual performance that a person can have, in this way, Chile offers:

• In addition to food uses, chili has the peculiarity of increasing libido.
• Consuming spicy makes you begin to sweat, your heart beat faster, blood vessels open, thus increasing circulation in the body, which is great news for men and their penis.
• Capsaicin stimulates the cardiovascular system and at the same time causes your brain to release endorphins.
• It significantly increases testosterone levels in men, which leads to their sexual desire increasing equally.
• The effect of chili on women causes their sexual impulses to increase considerably and their intimate parts to have a feeling of excitement.

SEAFOOD

The seafood consumption implies that your ZINC levels increase and along with it, that your sexual desire has a remarkable rise. In addition, those men who consume tend to produce much more sperm and even these marine foods will give an extra boost to your blood supply, improving it and giving it better blood circulation, says sex specialist in Delhi.

As if that were not enough, the whole variety of seafood can provide you with remarkable benefits in sexual performance, of course some will have a much greater impact than others. In this way, we can tell you that the most aphrodisiac marine food known today are raw oysters, followed by lobsters, followed by mussels and finally; shrimp and oysters, suggests sex doctor in Delhi.

So, seafood consumption offers you:

• They provide energy and strengthen the libido.
• Its impact on adolescent sexual development is positive.
• It contributes to the production of sperm.
• Improves blood flow in both women and men; specifically in their erogenous zones.
• For women, consuming seafood and foods rich in OMEGA 3 gives you much more chance of getting pregnant. This is thanks to the improvement that is obtained in sexual life and performance during the sexual act.

GINSENG

Factors such as stress, anxiety and depression are the main causes of the man mainly suffering from sexual impotence or that in one way or another, his sexual performance is affected. A food that can and has the capacity to increase the energy of the body and that reduces the factors already mentioned is the GINGSENG, says the best sexologist doctor in Delhi. 

Consuming this peculiar food implies strengthening the organism and that its susceptibility to these factors is as minimal as possible, explains sex specialist doctor in Delhi. Also, the consumption of GINGSENG favors blood circulation and, for effects in men, promotes erections and helps to reduce erectile dysfunction.

Consuming GINGSENG implies:

• The red GINGSENG allows the man to have an erection in more than 40% of its possibilities.
• Ideal food to fight against impotence, erectile dysfunction and decreased libido.
• The red GINGSENG has the best properties and you get better results in sexual performance.
• The consumption of the GINGSENG root prevents the body from feeling fatigue and stress.
• Encourages the development and restoration of sexual potency.
• This plant fulfills two important functions for every man; it increases the erection and helps keep it last longer. On the other hand, it also positively affects the quality of the semen and its displacement in the uterus.

Through the web you will find a giant list of foods that help sexual performance, in our case, the best sexologist in Delhi decided to go for three and provide you with concise and helpful information that will help you to become better in the sexual act and thus achieve your satisfaction partner.