The 5 most frequently asked questions to the sexologist

 Talking about sex is still a taboo subject for many and the reality is that we still do not have sex education in schools or even in health care. We grow up and know what sexuality is according to popular beliefs and we are not taught that sexuality speaks more about us than we think, our emotions, our desires, our desire to relate to others and above all about accept us as we are.

Dr P K Gupta, our sexologist in Delhi, has analyzed more than 10,000 consultations that have been made in the last quarter of this year and has extracted the main doubts that the users of the application have, which he will tell us about and give us answers to all of them.

What are our users most concerned about? The top sexologist in Delhi answers:

"I don't feel anything in my relationships"

The famous phrase of I do not feel anything in my sexual relations! It is par excellence one of the most read by our expert. Why is this happening? «Mainly it occurs due to the lack of knowledge about the body, pleasure and sexual practices. The couple usually gets to the point, and does not stop to think about her desire or what skills he can demonstrate with her partner so that they both enjoy it. This may be the main cause of not feeling desire in sexual relations, in addition to conflicts between the couple and stress, "says sexologist doctor in Delhi.

«Pleasure is achieved by having a good connection and communication, – and even with oneself -, in addition to the erotic games that must be carried out beforehand to excite both the body and the mind. One of the most important things will be the practice of self-stimulation to connect with one's own body and one's own pleasure." Dr P K Gupta asks us the following question, « how do you want to enjoy yourself with another person if you don't know what turns you on? «.

"I can't stand the time I want in bed"

It is one of the consultations most performed by men. A correct time for the encounters has not been established. You tend to think that the longer you hold on, the better the sexual relationship will be, and it is not so. « Sexuality is more than penetration and intercourse. It is seduction, play, sensuality, erotica and fun”, points out sex specialist doctor in Delhi. In this section, the importance of quality over time and quantity should not be forgotten. Enduring more in bed requires control over your own arousal, combining different sexual practices, not focusing exclusively on penetration, making stops, changing rhythms... For this reason, you should know that it is not a race, enjoy the moment, relax and power the rapport between you and your partner.

"I can't reach orgasm"

Generally, this consultation is carried out by women. Dr P K Gupta always asks this question after reading that, « Do you have anorgasmia from not reaching orgasm? The answer is probably no. This occurs when there is a lack of sexual knowledge, of the body, of sensations and of not knowing how to adequately stimulate the body and at the same time the mind. To reach orgasm, first of all you have to be relaxed, attentive to your body and its sensations. Another factor that affects are sexual beliefs about sexuality, “explains the best sexologist in Delhi.

"I ejaculate too fast, how can I fix it?"

Star question among the male sex. Each case is different since there are a wide variety of possible causes, from organic problems, drug or medication intake, emotional problems, body hypersensitivity... In this case, sexologist in Delhi advises to carry out a complete study to carry out a correct treatment. It is common to propose relaxation exercises, behavioral techniques to control arousal, exercises to strengthen the pelvic floor, change sexual habits and, of course, improve daily eating and resting habits.

"I don't feel desires towards my partner"

Desire is negatively affected by certain causes such as thyroid problems, stress, lack of time, conflicts, the intake of antidepressants or hormonal contraceptives and even by the comfort zone, - do the same and same way-. To work on this lack of desire, its causes must be located in order to later be able to propose practices to enhance it. Among which are included, the corporal explorations, the improvement of communication, the use of sexual fantasies, the reading of erotic novels, mindfulsex, among others.

How to control premature ejaculation

Premature ejaculation happens when the man reaches orgasm in the first few seconds after penetration or before having penetrated, ending up being unsatisfactory for the couple.

This sexual dysfunction is more common in adolescents, due to hormonal changes, which make them more excitable, but it can also appear in adults, being, in these cases, more related to psychological factors, such as stress, anxiety or fear, for example.

Premature ejaculation can be controlled with the use of some techniques and exercises, but in some cases it may even be necessary to use medication or psychotherapy. Thus, it is always best to consult a sexologist in Delhi to identify the possible cause of premature ejaculation and start the most appropriate premature ejaculation treatment in Delhi.

Treatment options to control ejaculation

 

The best sexologist in Delhi can recommend and guide several types of treatment, which include:

1. "Start-stop" technique

This technique is widely used and helps to get the man used to taking longer to ejaculate. For this, the technique is done with gradual steps, which include:

1. On the first day, the man should masturbate with a dry hand, making 3 movements and stopping for 2 or 3 seconds. After each pause, 3 movements must be made again and stop. This pattern must be maintained for 10 times. If ejaculation happens before these 10 times, you must repeat the exercise in the following days until you can hold it for 10 times;
2. After being able to do 10 times of 3 movements, the technique must be repeated, but with 5 consecutive movements, interspersed with pauses;
3. When you manage to do 10 times of 5 moves, you start doing 7 moves in a row;
4. After reaching 10 times with 7 consecutive movements, the entire technique must be repeated, starting again with the 3 movements, but with a wet hand, using some type of lubricant or Vaseline;
5. When the 7 movements are reached again, the technique must be repeated, but by the partner or partner.

Each step of this technique must be done on different days or a few hours apart, so that the stimulus and the desire to ejaculate are similar.

Ideally, during this technique, the man is expected to learn to identify sensations and manage to control them, prolonging the time until ejaculation. To obtain the best results, it is important that the technique is followed up with a sexologist doctor in Delhi.

2. Compression technique

In this technique the man learns to recognize the sensations that arise before ejaculation and to control them. The great advantage of this technique is that it can be done by the man himself, not requiring the help of a partner.

For this, stimulation of the penis must be performed, through masturbation or sexual intercourse, and when you feel that you are going to ejaculate, you must stop and put pressure on the head of the penis.

For this, you must place your thumb on the underside of the head of the penis, over the frenulum, and with the index and middle finger press over the penis, closing the urethra. The pressure should be maintained for 3 to 4 seconds and should be slightly uncomfortable but not painful. This technique should be repeated a maximum of 5 times in a row.

Another compression option is squeezing at the base of the penis. This technique can be done during penetration, but it is important to ask the partner not to move, avoiding stimulation at the time of compression.

3. Desensitization technique

This is a very simple technique, but it may not work for all men, as it consists of masturbating 1 to 2 hours before sexual intercourse, which reduces the sensitivity for orgasm.

In addition, if the man does not use a condom, as he already has a long-term relationship, the top sexologist in Delhi may advise its use, as it normally reduces the sensitivity of the penis, allowing orgasm to be controlled.

4. Do Kegel exercises

Kegel exercises allow you to strengthen the pelvic floor muscles, which are the group of muscles that are in the pelvic area and around the urethra. When these muscles get stronger, the man may be able to be better able to control ejaculation, preventing it from happening when he contracts them, for example.

These exercises should be done every day in 10 sets of 10 repetitions.

5. Use of topical anesthetics

Some ointments or sprays that contain an anesthetic substance, such as lidocaine or benzocaine, can be used to decrease the sensitivity of the penis and increase the duration of sexual intercourse without ejaculation occurring. This type of products must be indicated by the sexologist in Delhi and need to be applied about 10 to 15 minutes before intercourse.

In addition to these products, there are also condoms that contain the anesthetic inside and that can also be used. Some examples are:

• Durex Extended Pleasure;
• Prudence Delaying Effect;
• Prudence Ice.

Although anesthetics have an excellent effect in delaying ejaculation, they can also have some side effects, the most common being that men report decreased pleasure due to decreased sensitivity.

6. Use of medication

Remedies are often used when other techniques do not provide the intended results. Medicines should always be recommended by the best sexologist in Noida and usually include antidepressants, such as Sertraline, Fluoxetine or Trazodone, for example, which mainly treat anxiety, which is very common in these cases.

Is premature ejaculation curable?

Curing premature ejaculation can be achieved using simple self-control techniques, but when this is not enough, you can try to decrease the sensitivity of the male sexual organ or take medication prescribed by the sexologist in Delhi. A great strategy to cure premature ejaculation is to perform kegel exercises about 300 times a day, every day.

8 Warning Signs That Show Your Testosterone Level Is Low

Sign of Low Testosterone Level: After the age of 30, the testosterone level in men can be somewhat low, but this is not a problem, but if your testosterone level becomes too low, it can cause many symptoms and can interfere with your daily life, overall health and relationships.

Testosterone In Men: The conversation about sexual health is still associated with stigma and shame in Indian households. As a result, most individuals trying to deal with sexual health problems often resort to unverified online sources or follow unscientific advice from their friends instead of consulting best sexologist in Delhi. Testosterone is a hormone that is produced in the body of both men and women. In men it originates in the testicles and affects many different bodily characteristics and functions. In men, testosterone stimulates sex drive, sperm production and the development of muscles and bones. It is also responsible for hair growth that causes deepening of the voice among other male characteristics.

Testosterone level in men after the age of 30 can be somewhat low, but this is not a problem, but if your testosterone level becomes too low, it can cause a variety of symptoms and affect your daily life. Can interfere with overall health and relationships.

Symptoms of Low Testosterone in Men

1. Extra Body Weight

It is not clear whether low testosterone contributes to weight gain, or whether low testosterone contributes to weight loss. However, fat cells play a role in converting testosterone into estrogen, the major female sex hormone. That's why healthy food and exercise are essential.

2. Muscle Loss

Whereas testosterone does not affect your muscle function or strength. It is essential for building muscle. If you find that you are losing the amount of muscle mass, this may affect the maintenance of existing muscle mass along with new tissue growth due to low levels of testosterone.

3. Fatigue

Are you tired all the time? It may not be just about aging or increased stress at work. You may find it difficult to motivate yourself to exercise, or you may not feel rested after a full night's sleep. While there are many possible causes of fatigue. They also have low testosterone.

4. Osteoporosis

Estrogen loss is commonly associated with older women as a side effect. Bone loss in men results from low testosterone levels. This can cause bones to fracture or compress more easily.

5. Low Sex Drive

This is a condition that a lot of people ignore, because in some cases you will not feel your loss of libido. Even if she is gone. Testosterone is an important factor in triggering sex drive in men and women.

6. Impotence

Testosterone stimulates the brain to produce nitric oxide—a molecule that triggers the chemical reactions necessary for an erection. Low testosterone can make it difficult for men to maintain or achieve an erection, says sexologist in Delhi.

7. Low volume of ejaculation

Low testosterone causes a decrease in the amount of semen produced by your body. When this happens, the amount of semen released during intercourse may be less than the amount you are used to which may cause infertility, warns top sexologist in Delhi. Again, low semen volume in combination with other signs may indicate low testosterone production.

8. Hair loss

While there are hereditary factors that influence hair loss, low testosterone also contributes to it and could be a possible culprit if you are losing body and facial hair as well.

When to see a doctor

 

A doctor may prescribe testosterone replacement therapy if a person is displaying multiple symptoms.

Low testosterone doesn't always have symptoms, and some people only notice it after a routine physical exam with blood tests.

However, anyone experiencing one or more of the symptoms described above should seek medical attention.

To diagnose low testosterone, a sexologist doctor in Delhi will often perform a physical evaluation and review a person's symptoms. The doctor may also order tests to look for additional signs.

For example, a bone density test may show reduced bone mass, a result of low testosterone.

Treatment

The most common treatment is testosterone replacement therapy (TRT).

A doctor will usually only prescribe TRT if a person has several symptoms of low testosterone as well as blood test results that indicate a deficiency.

There are several methods of administering TRT, including:

• skin patches
• gels
• tablets that dissolve in the mouth
• injections
• tablets that are surgically implanted and release the hormone

Most people will notice symptom relief 4 to 6 weeks after starting TRT.

How (and why) to do a sexual reset

Sometimes life can become a constant schedule, especially in these times when the boundaries between private and work have become more complex. Sticking to a schedule of work goals can work, but it's very different when it comes to sticking to the sex we may be missing out on in this demanding routine. That is why the best sexologist doctor in Delhi Dr P K Gupta suggests you to "get out of the vicious circle of having sex even if the desire has been turned off or mechanized, and where the only way to do it is a reset", he says, and then proposes 30 days of sexual fasting as a good way to reset our erotic side.

But despite the fact that this "detox" sounds interesting and popular, Dr P K Gupta, a sexologist in Delhi, explains that "the reset is not about pressing a button and that magically everything will improve the second. Recovering the desire is a reconstruction that has to be fully and over time, and there is a whole history to observe and work on. This, because there is something called 'the memory of desire', one that keeps the sensations of past encounters and that will allow us to develop our desire depending on whether they were pleasant or not”.

It is that memory that began to haunt Aparna Singh during her forties, when she began to realize that she was forcing herself to meet frequency goals in her sexual relationship. “During these two years of relationship, we used to see each other very often, but since I got a new demanding job, and this year the quarantines and the confused emotional states typical of the pandemic routine returned, the sexual encounters were decreasing,” she says. “Thus, I began to realize that for him, the issue of frequency was important, and I wanted to make a lot of effort to have more desire despite my tiredness, because I felt that it was an effort that I wanted to make for him. But that only made things worse.”

Dr P K Gupta, sex specialist doctor in Delhi, emphasizes that although recovery techniques should always be agreed upon and discussed, it is very important to remember from the beginning that not wanting to do it is also fine. “It still happens a lot in our society that men consider that sexual activity is a kind of right that corresponds to being in a couple, and that is something totally wrong. If one person has more desire than the other, he can see options of how to seduce her and try to activate her in consent, but it is not the obligation of the other to always respond to it”.

 

Dr P K Gupta assures that “if it is being an obligation, it is welcome not to have sex. Somehow, there is an accumulation of desire that is generated when the pressures with the couple end. Many times it happens that when one stops seeing each other for a while –for a trip for example–, the desire begins to be restored because there is no need to count the days that have passed without doing it, since the distance is inevitable. Applying the same to everyday life can be soothing.”

But if that reconfiguration is not accompanied by an intensification in the moments that deal with attraction and love emotions, it may be more difficult for it to work. Dr P K Gupta, sex doctor in Delhi, says that this happens because the reset “does not only depend on the meetings. For example, if the fasting time is used not to have sex and not to meet each other affectionately, it may be more difficult for motivation to return.

Connecting with emotions is fundamental, and for that, there are many options that can involve desire in this reconfiguration of the relationship. One of them is tantric sex, an ancient practice that refers to the art of consciously connecting with the person you love so that emotions can flow better during sex. Dr P K Gupta, a tantric therapist and specialist in sexuality and sexual trauma, believes that "sex today is experienced in such a rush by our way of life that we forget that we need time to activating these zones can be common and complicated, and generate the opposite of enjoyment”.

The initial practice for tantric sex has to do with working on breath control, and deep down, the emotional anxiety that unfolds in that act. Here the atmosphere will influence as much as the place and take the time to identify each sensory space while we connect. This helps the channel of desire to expand calmly. The music can be a sensual list, hopefully without a voice and with sounds that activate the erotic. “Once the connection is created, you can start to do whatever you both like best,” explains Dr Gupta, top sexologist in Delhi. "Many people believe that this requires hours, but on the contrary, my recommendation is that twelve sensory minutes are enough, and then, enjoyment can be given to taste, but with a powerful base of desire already prepared."

Here also the fact that tantric sex is only an encounter of friction and not of penetration is demystified, something that can play against when proposing it to the couple. “Many may believe that connecting with the emotions of the other does not include that stage, but it can and in fact it is a practice for advanced, only thought of in another way. Here it is not about making rapid movements in and out without thinking, on the contrary, the idea is that the penis is inside the vagina with soft and passive movements, because it will be the vaginal canal that will do a work of sensations. This one has strength and different types of pressure, suction and massage, all things that generate connection and desire”, says sexologist in Delhi.

So the options to recover the desire and stop thinking that sex is a calendar that we have to comply with are multiple, and will depend on the intentions of both. But if there is something that has been studied, it is that frequency is not synonymous with quality.