Cure premature ejaculation once and for all

The word "cure" implies that there is a disease. You should know that premature ejaculation is not really a disease, it is a male sexual dysfunction; most of the time it is a behavior that can be modified. That is why we dare to say that curing premature ejaculation once and for all is possible if we start with a correct diagnosis and follow the treatment recommended by an expert sexologist in Delhi to the letter.

Take note of what follows!

How do I know if I have a premature ejaculation problem?

There is often confusion about it. Many men think they have it because they climax before their partner and this is not necessarily an indicator of a problem. There is a difference between wanting to "last longer" and being a premature ejaculator. This difference lies in the lack of control over the moment of ejaculation. 

Let's explain in more detail: Premature ejaculation is not a question of time or duration, but of control -or lack of-. But if we need a reference in minutes, the best sexologist in Delhi considers that there may be a dysfunction when ejaculating between one and two minutes after penetration or even before penetration.

Identifying the following symptoms can help you know if you suffer from premature ejaculation or not

• You ejaculate without being able to avoid it before you want it.
• You ejaculate at the slightest stimulus or touch.
• You ejaculate before penetration.
• You ejaculate as soon as you penetrate.
• This has happened to you throughout your sexual life.
• It happens to you suddenly and it has happened more than once in the last three months.

It is important to know that this weather condition can generate a feeling of stress or discomfort with yourself, which you also cannot control no matter how hard you try. A good reference to know if you suffer from premature ejaculation is to talk to your partner. 

Without hesitation or euphemisms, ask her if she feels satisfied, if she thinks there is something wrong, if your response to stimuli has changed or is too fast. Open yourself to dialogue without fear. The couple is the best mirror and she is able to see what you sometimes can't, right?

 

How to cure premature ejaculation?

If you are waiting for a miracle to cure premature ejaculation with natural remedies, natural medicine, home remedies, a pill or exercise videos, forget it! You are wasting valuable time to get over your premature ejaculation once and for all.

When you suspect that you are being too quick to reach orgasm and your sex life is not satisfactory because of this, the best thing you can do is visit a sexologist doctor in Delhi who is an expert in male sexual health. From the first consultation, he will make a diagnosis based on some questions about your sexual history and very simple physical exams.

You will be reassured to know that in 90% of cases, the cause is bad learning that can be reversed. Very few patients have physical problems such as hypersensitivity in the glans or infections in the ducts that transport semen. Even so, there are treatments that will allow you to recover the pleasure of having longer lasting sexual relations.

The most effective solutions for premature ejaculation are those that address the problem from various angles: medical, psychological and therapeutic-sexual. Comprehensive treatment potentially increases the chances of success.

Probably a drug will be recommended by sexologist in Delhi to help you increase the intravaginal latency time (time the penis remains inside the vagina before ejaculating). Medications, in combination with some exercises designed by specialists, have given great results in thousands of patients. 

These medications can increase the levels of a neurotransmitter in our brain, serotonin, or they can be local anesthetics that slightly decrease the sensitivity of the penis. 

The origin of premature ejaculation can also be psychological. When the individual feels great anxiety, stress, fear of failure, low self-esteem or even depression, it is likely that these emotions "explode" in a premature ejaculation. 

A hidden desire to "finish soon" or the desire to let off steam and reach the moment of "relaxation" after sex, can determine a pattern of compulsive behavior. The bad news is that sex will not fix emotional problems, on the contrary! If the underlying problem is not treated, it will only generate more anxiety. 

The same thing happens when sexual intercourse is avoided for a long time. At the time of a sexual encounter, the accumulated desire will come out suddenly, without any control. In these cases, what is necessary is to take psychological therapy. A qualified sexologist in Delhi is the one to help the patient and guide him in the process of learning to control her emotions.

As we have already said, most cases of premature ejaculation are due to behavioral causes, that is, poorly learned practices from the beginning of sexual life or bad habits acquired at some point, which then remain as something "normal".

The sexuality

Sexuality, like other human behaviors such as language or displays of affection, are learned. Although we are sexual beings and as we grow we develop a biological instinct to reproduce, sexual relations - at least good sexual relations, healthy and satisfying ones - are not carried out by instinct. We have to learn from the most basic such as visual and tactile stimuli, to how to create affective ties through sex.

When we begin to explore our body, we discover something that always makes us want more: pleasure. A sensation so pleasant that it momentarily disconnects us from the world. Sexual pleasure is an explosion of energy triggered by a multitude of neuronal connections and chemical substances in the brain: dopamine, serotonin, endorphins, oxytocin… that make every cell in the body tremble, involve all our senses and finally, they explode in the long-awaited orgasm. 

This is the most important point in the topic of premature ejaculation. Whoever suffers from it, stops feeling pleasure. Surprised? If you think about it, it makes all the sense in the world. For a premature ejaculator, ejaculation ceases to be a gratifying sensation and can become a mere automatic, distressing, embarrassing, painful reflex.

The conformity of women does not help either. You would be surprised how many women are dissatisfied because of premature ejaculation. Many of them prefer to remain silent so as not to hurt the man's feelings, so as not to generate more problems or simply because they have not learned to seek their own pleasure; they were taught that this is the way it is, period. But imagine what it means for a man not to satisfy his partner. It takes a lot of selfishness to ignore that. 

The inability to give pleasure will always cause frustration, sadness, anger. If men are valued for their performance in bed, there is no way to feel sure of themselves, let alone have a harmonious and happy life.

But whatever degree of premature ejaculation you suffer from, the premature ejaculation treatment in Delhi will be adjusted to your specific needs. You should be aware that the results are not as immediate as in the case of erectile dysfunction, which can be treated with a pill.

In the case of premature ejaculation, the treatment requires a longer period of therapy, since in addition to the medications indicated by the best sexologist in Delhi, a series of exercises are included that the patient must carry out to the letter over several weeks. With perseverance and discipline, in a reasonable time you will be able to notice the change. The degree of satisfaction for yourself and your partner will be the best indicator that you are doing it right.

And since we mentioned the couple, it is important that she gets involved in the treatment, as long as you feel comfortable with it and there is a good degree of communication between you. The participation of both will make the process faster, more pleasant and with the advantage of strengthening the ties between you. Remember that you are coming from a period of "misalignment" that affects both of you, so it would be very good if you stayed together to overcome premature ejaculation. Union make force!

Final considerations

• Step one is to determine whether or not you suffer from premature ejaculation, this must be through a diagnosis made by sexologist in Delhi.

• Talk to your partner. What affects them both, must be solved between the two.

• Leave behind fear, anguish and shame. This is something that happens to millions of men around the world, but very few seek treatment. There is no reason to suffer in silence. Be one of those who do dare and be happy again.

• Strictly follow the comprehensive treatment. In a few weeks you will start to see results.

Myths and truths about premature ejaculation

Have you heard a lot about premature ejaculation but still have doubts? Do you want to clarify them and know if you may be developing this pathology?

In today's text sexologist in Delhi will talk about the myths and truths about premature ejaculation, so pay attention to these lines and the following ones that we have a lot of juicy information to give you.

 

Let us begin!

In an interesting research work called Practical tips for sexual counseling and psychotherapy in premature ejaculation, the best sexologist in Delhi reviews the latest advances in the treatment of premature ejaculation from clinical psychology. Particularly cognitive therapy, whose objective is to modify behaviors and feelings from the change of beliefs, has shown a high level of efficiency in the task of working with misconceptions, which are frequent in this type of problem.

What is a myth?

A myth is a false belief, in this case about sexuality, which causes negative consequences on an emotional level, as a couple, and of course sexual. Faulty thinking can lead to performance anxiety, sadness, fear of failure, and feelings of guilt. It generates conflicts in the couple's relationship, which could be avoided just by having the right information. And of course, it perpetuates a problem like premature ejaculation, warns sexologist doctor in Delhi.

The most common myths about premature ejaculation

• Premature ejaculation is not a frequent problem. Men always tend to think that when he fails in bed, it only happens to him. But it's not like that! According to a study published in 2010 in the Journal of Sexual Medicine, up to 30% of men suffer from premature ejaculation at some point in their lives.

• Premature ejaculation is of psychological cause. Although it is true that the mind has a lot to do with this problem, different studies have raised other factors that may be present, causing premature ejaculation: alterations in neurotransmitters, prostatitis, sexually transmitted infections, hypersensitivity of the glans, or even a hereditary predisposition. Therefore, it is necessary to make a good diagnosis and propose a comprehensive premature ejaculation treatment in Delhi.

• Premature ejaculation is the consequence of excessive arousal. It actually has more to do with excess anxiety, which increases muscle tension and speeds up the path to orgasm.

• Prolonged foreplay makes the problem worse. It is not a matter of quantity, but of the type of games prior to intercourse. Starting the sexual approach with anxiety and haste, directly stimulating the genital area and thinking all the time about ejaculation control, gives rise to an encounter with a high level of physiological activation. It is then about relaxing, caressing slowly, connecting with all the senses, lowering the level of mental pressure.

• Being distracted is a good method of control. This "folkloric" method sustains the problem, since it leads the man to divert attention from himself. In this way, the excitement increases without him noticing it, and when he becomes aware there is not much to do. It is necessary to concentrate on the sensations themselves, to feel how the arousal increases and to control it before it loses control.

• The man with premature ejaculation is selfish and thinks only of his own pleasure. In general he is exactly the other way around. Excessive, almost obsessive, concern about not pleasing the partner increases anxiety and produces lack of control. It is important then to give yourself permission to enjoy, and that will be one of the first steps to increase the times of sexual relations.

The good news is that premature ejaculation has a solution, and it is a combined treatment (medical, pharmacological and psychological) that, when approached by sexologist in Delhi, has a very high efficacy.

How to control premature ejaculation

Premature ejaculation happens when the man reaches orgasm in the first few seconds after penetration or before having penetrated, ending up being unsatisfactory for the couple.

This sexual dysfunction is more common in adolescents, due to hormonal changes, which make them more excitable, but it can also appear in adults, being, in these cases, more related to psychological factors, such as stress, anxiety or fear, for example.

Premature ejaculation can be controlled with the use of some techniques and exercises, but in some cases it may even be necessary to use medication or psychotherapy. Thus, it is always best to consult a sexologist in Delhi to identify the possible cause of premature ejaculation and start the most appropriate premature ejaculation treatment in Delhi.

Treatment options to control ejaculation

 

The best sexologist in Delhi can recommend and guide several types of treatment, which include:

1. "Start-stop" technique

This technique is widely used and helps to get the man used to taking longer to ejaculate. For this, the technique is done with gradual steps, which include:

1. On the first day, the man should masturbate with a dry hand, making 3 movements and stopping for 2 or 3 seconds. After each pause, 3 movements must be made again and stop. This pattern must be maintained for 10 times. If ejaculation happens before these 10 times, you must repeat the exercise in the following days until you can hold it for 10 times;
2. After being able to do 10 times of 3 movements, the technique must be repeated, but with 5 consecutive movements, interspersed with pauses;
3. When you manage to do 10 times of 5 moves, you start doing 7 moves in a row;
4. After reaching 10 times with 7 consecutive movements, the entire technique must be repeated, starting again with the 3 movements, but with a wet hand, using some type of lubricant or Vaseline;
5. When the 7 movements are reached again, the technique must be repeated, but by the partner or partner.

Each step of this technique must be done on different days or a few hours apart, so that the stimulus and the desire to ejaculate are similar.

Ideally, during this technique, the man is expected to learn to identify sensations and manage to control them, prolonging the time until ejaculation. To obtain the best results, it is important that the technique is followed up with a sexologist doctor in Delhi.

2. Compression technique

In this technique the man learns to recognize the sensations that arise before ejaculation and to control them. The great advantage of this technique is that it can be done by the man himself, not requiring the help of a partner.

For this, stimulation of the penis must be performed, through masturbation or sexual intercourse, and when you feel that you are going to ejaculate, you must stop and put pressure on the head of the penis.

For this, you must place your thumb on the underside of the head of the penis, over the frenulum, and with the index and middle finger press over the penis, closing the urethra. The pressure should be maintained for 3 to 4 seconds and should be slightly uncomfortable but not painful. This technique should be repeated a maximum of 5 times in a row.

Another compression option is squeezing at the base of the penis. This technique can be done during penetration, but it is important to ask the partner not to move, avoiding stimulation at the time of compression.

3. Desensitization technique

This is a very simple technique, but it may not work for all men, as it consists of masturbating 1 to 2 hours before sexual intercourse, which reduces the sensitivity for orgasm.

In addition, if the man does not use a condom, as he already has a long-term relationship, the top sexologist in Delhi may advise its use, as it normally reduces the sensitivity of the penis, allowing orgasm to be controlled.

4. Do Kegel exercises

Kegel exercises allow you to strengthen the pelvic floor muscles, which are the group of muscles that are in the pelvic area and around the urethra. When these muscles get stronger, the man may be able to be better able to control ejaculation, preventing it from happening when he contracts them, for example.

These exercises should be done every day in 10 sets of 10 repetitions.

5. Use of topical anesthetics

Some ointments or sprays that contain an anesthetic substance, such as lidocaine or benzocaine, can be used to decrease the sensitivity of the penis and increase the duration of sexual intercourse without ejaculation occurring. This type of products must be indicated by the sexologist in Delhi and need to be applied about 10 to 15 minutes before intercourse.

In addition to these products, there are also condoms that contain the anesthetic inside and that can also be used. Some examples are:

• Durex Extended Pleasure;
• Prudence Delaying Effect;
• Prudence Ice.

Although anesthetics have an excellent effect in delaying ejaculation, they can also have some side effects, the most common being that men report decreased pleasure due to decreased sensitivity.

6. Use of medication

Remedies are often used when other techniques do not provide the intended results. Medicines should always be recommended by the best sexologist in Noida and usually include antidepressants, such as Sertraline, Fluoxetine or Trazodone, for example, which mainly treat anxiety, which is very common in these cases.

Is premature ejaculation curable?

Curing premature ejaculation can be achieved using simple self-control techniques, but when this is not enough, you can try to decrease the sensitivity of the male sexual organ or take medication prescribed by the sexologist in Delhi. A great strategy to cure premature ejaculation is to perform kegel exercises about 300 times a day, every day.