Myths and truths about premature ejaculation

Have you heard a lot about premature ejaculation but still have doubts? Do you want to clarify them and know if you may be developing this pathology?

In today's text sexologist in Delhi will talk about the myths and truths about premature ejaculation, so pay attention to these lines and the following ones that we have a lot of juicy information to give you.

 

Let us begin!

In an interesting research work called Practical tips for sexual counseling and psychotherapy in premature ejaculation, the best sexologist in Delhi reviews the latest advances in the treatment of premature ejaculation from clinical psychology. Particularly cognitive therapy, whose objective is to modify behaviors and feelings from the change of beliefs, has shown a high level of efficiency in the task of working with misconceptions, which are frequent in this type of problem.

What is a myth?

A myth is a false belief, in this case about sexuality, which causes negative consequences on an emotional level, as a couple, and of course sexual. Faulty thinking can lead to performance anxiety, sadness, fear of failure, and feelings of guilt. It generates conflicts in the couple's relationship, which could be avoided just by having the right information. And of course, it perpetuates a problem like premature ejaculation, warns sexologist doctor in Delhi.

The most common myths about premature ejaculation

• Premature ejaculation is not a frequent problem. Men always tend to think that when he fails in bed, it only happens to him. But it's not like that! According to a study published in 2010 in the Journal of Sexual Medicine, up to 30% of men suffer from premature ejaculation at some point in their lives.

• Premature ejaculation is of psychological cause. Although it is true that the mind has a lot to do with this problem, different studies have raised other factors that may be present, causing premature ejaculation: alterations in neurotransmitters, prostatitis, sexually transmitted infections, hypersensitivity of the glans, or even a hereditary predisposition. Therefore, it is necessary to make a good diagnosis and propose a comprehensive premature ejaculation treatment in Delhi.

• Premature ejaculation is the consequence of excessive arousal. It actually has more to do with excess anxiety, which increases muscle tension and speeds up the path to orgasm.

• Prolonged foreplay makes the problem worse. It is not a matter of quantity, but of the type of games prior to intercourse. Starting the sexual approach with anxiety and haste, directly stimulating the genital area and thinking all the time about ejaculation control, gives rise to an encounter with a high level of physiological activation. It is then about relaxing, caressing slowly, connecting with all the senses, lowering the level of mental pressure.

• Being distracted is a good method of control. This "folkloric" method sustains the problem, since it leads the man to divert attention from himself. In this way, the excitement increases without him noticing it, and when he becomes aware there is not much to do. It is necessary to concentrate on the sensations themselves, to feel how the arousal increases and to control it before it loses control.

• The man with premature ejaculation is selfish and thinks only of his own pleasure. In general he is exactly the other way around. Excessive, almost obsessive, concern about not pleasing the partner increases anxiety and produces lack of control. It is important then to give yourself permission to enjoy, and that will be one of the first steps to increase the times of sexual relations.

The good news is that premature ejaculation has a solution, and it is a combined treatment (medical, pharmacological and psychological) that, when approached by sexologist in Delhi, has a very high efficacy.