People who sleep 8 hours have more orgasm

There are many reasons to get a good night's sleep. Sleeping for at least eight hours can help improve memory, curb inflammation, and sharpen your attention.

But there is another hidden benefit: those who sleep more each night have more orgasms!

Sex specialist in Delhi, Dr. P K Gupta states that sleeping more can lead to a greater increase in sexual desire and increase sex hormones, such as testosterone.

Sexologist in Delhi tells that the two are so closely linked and how not only good sleep can lead to better sex, but good sex can lead to better sleep.

HOW THE BEST SLEEP IMPROVES SEX FOR WOMEN

Sexologist doctor in Delhi says that if you have problems with sleep or sex, it can affect others.

"A good night's sleep can increase interest in sex and a good sexual encounter can lead to better sleep," sex doctor in Delhi explains.

A 2015 study conducted by the University of Michigan School of Medicine found that women who slept more had more sex drive the next day.

For every additional hour women slept, the chances of having sex with their partner increased by 14%.

The same study found that more sleep also equated to better genital arousal.

"Women are balancing different demands, whether it be work or children. They feel tired and stressed."

Best sexologist in Delhi says there are two things that can be done to improve a woman's sexual desire.

First, sex does not have to happen overnight when you are tired. Find a different time of day,” he said.

The second is what the sex therapist calls "just do it".

Dr. Gupta says the research has shown that most women in long-term relationships no longer feel spontaneously aroused.

They don't realize that diminished sexual desire is expected and end up feeling that something is wrong with them, " We think we first need to feel aroused, then have sex. But there is no need to follow this basic format," top sexologist in Delhi explained.

"Reverse the equation because, after having sex, you will feel excited and all of these hormones will be released, and you will feel good when you are in the moment."

HOW BETTER SLEEP IMPROVES SEX FOR MEN

Lack of chills translates into a lack of sexual desire in both sexes because it increases levels of cortisol, also known as the stress hormone.

Although this can affect women, it has a particularly powerful effect on male libido.

Along with the fact that insufficient sleep also lowers levels of the sex hormone testosterone, the impact is significant.

A University of Chicago study looked at the time and quality of sleep for men and found that men who slept four hours had significantly lower T levels than those who slept eight hours.

The problem is that cortisol and testosterone work against each other, according to several studies.

High levels of testosterone allow men to decrease body fat, build muscle and maintain a high libido.

The cortisol works exactly the opposite and leads to muscle breakdown and gain visceral fat and slow the immune system.

Not getting enough sleep can also decrease men's sexual functioning, said sexologist in South Delhi.

A study at Donaustauf Hospital in Germany in 2009 found that men who suffer from sleep apnea are more likely to have erectile dysfunction and general sexual dysfunction.

BETTER SEX ALSO IMPROVES SLEEP

Just as better sleep can lead to better sex, the reverse is also true, both immediate and long term.

The reason is mainly biological. After orgasm, our body releases a hormone called oxytocin, also known as the "cuddle hormone" (others call it the love hormone).

Oxytocin triggers drowsiness immediately because it counteracts the effects of cortisol.

Sexologist in East Delhi explains that physical contact during sex can also help to improve long-term sleep.

"When you are in physical contact, you experience reduced stress, which in turn helps you to relax and therefore falls asleep," sexologist in Delhi said.

Studies have shown that intimate touch can help lower blood pressure and heart rate, relieve pain, and reaffirm bonds within relationships.

There are also gender-specific benefits to how good sex helps us sleep.

In women, sex increases the levels of the hormone estrogen. Estrogen is a hormone that maintains sleep and high levels have been shown to improve the quality of sleep, reduce the time to fall asleep and increase the amount of REM sleep (deepest sleep phase).

The effect on women is long-term. There is a natural decrease in estrogen levels after women enter menopause, which is why postmenopausal women are more likely to suffer from insomnia.

For men, among the many hormones they release during ejaculation, one is a biochemist known as prolactin.

Prolactin levels are naturally higher during sleep, and research shows that animals injected with the chemical get tired immediately.

Sexual Compatibility And Incompatibility: Common Questions

 

This is a recurring topic of consultation with sexologist in Delhi in couples, sometimes disguised with other diagnoses such as secondary erectile dysfunction, low selective sexual desire, or secondary anorgasmia. But deep down what happens, although it is hard to recognize it, is that there is no sexual understanding or erotic attraction in the couple. 

In the sex clinic in Delhi, we are even seeing many cases of men who are in a relationship with women who objectively recognize as attractive, and yet they do not want them or they do not respond sexually since they consider that they do not perceive them as stimulating. 

Little has been studied in this regard from medical sexology and psychosexual therapy, and what we can say is based more on clinical experience than on the evidence of scientific research. However, we know enough to propose some reflections and also actions that can be helpful to clarify and perhaps solve the issue. 

 

What is sexual compatibility? 

Sexual compatibility is reflected in the mutual erotic attraction, as well as in the coincidence of the sexual preferences of both, that is, those behaviors, games or situations that turn them on and excite them. Many times we feel that compatibility from the chemical ... looking, smelling, feeling, in short, perceiving that person activates our sexual desire almost automatically. In fact we call sexual compatibility having chemistry. Sexually compatible couples tend to have a very spontaneous understanding at the level of non-verbal communication. Each one knows what the other likes, when is the moment to change the stimulus, to maintain a rhythm, to caress certain erogenous zones and how to do it. If the couple's relationship is harmonious and there are no sexual dysfunctions, in this case sex is experienced as highly satisfactory and a very important aspect of the bond. Over time, sexual compatibility can be enriched if we get to know each other more and more by exploring each other, talking about our fantasies and recognizing the effects of different erotic games, suggests the best sexologist in Delhi.

What does it depend on that two people are compatible with sex? 

Some sexologist doctor in Delhi suggests that in part it is something -literally- chemical. Somehow through the sense of smell, the mechanisms of desire and sexual response are activated, and studies indicate that this usually occurs in couples in which there is genetic compatibility in the event of an eventual offspring - something that is related to the so-called histocompatibility complex.

On a psychological level, we can say that sexual compatibility depends on people making a good choice of partner. That is, they are with someone who fully matches the love map, that is, the type of man or woman desired -both from the image and from the personality and erotic behavior, and also the erotic games and stimuli that cause sexual pleasure.

Can that compatibility be lost? 

In some cases, we find couples in which the compatibility never existed. We speak of sexual incompatibility when the couple does not match our erotic expectations. There are marked differences between the images we have of a sensual person, compared to the real characteristics of our partner. It is also common for erotic styles to be the opposite. If, for example, one loves relaxed, slow, and gentle sex, the other is attracted to a more instinctive and visceral eroticism. Sexual incompatibility is common in couples who are not chosen for sexual attraction but for other factors: emotional security, social status, economic power, and desire to form a family, external pressures. 

On the other hand, in the case of couples who did have this chemistry from the beginning, it can be lost due to routine sexual scripts, accustoming, changes in the order of priorities, conflicts and abuse. A separate chapter is what is called the parenting of the bond. They are those couples who have not known how to sustain their erotic relationship and there comes a point where they perceive each other in a familiar, friendly, but no longer sexual sense. "It's like she's my daughter," or "I'm sorry I slept with a brother," they say. If you intervene in time and the couple has the necessary cognitive, emotional, and motivation resources - in addition to good professional help from sex specialist in Delhi, it is possible to recover it. In other cases, it may be too late. 

How do you recover when a partner feels like they don't have the chemistry they used to? 

The possibility of bringing the positions closer when we detect areas of incompatibility is relative. It all depends on how big the differences are. If there are points of mutual attraction and coincidences in some satisfying erotic games for both of you, it is about reinforcing those shared aspects. Also through exploration and creativity, you may find some fantasies that you may not have previously known about, and that arouses mutual excitement and pleasure.  

Then we must establish agreements regarding the differences. For example, if there are discrepancies in the sexual positions that cause more pleasure or the coital rhythm that stimulates them the most, it is about each one finding their moment to enjoy in their own way. Let us always be clear that in sex there must be a balance between pleasing and being pleased, says top sexologist in Delhi.

Is it possible to work on the differences in sexual frequency? 

Sexual compatibility/incompatibility also includes sex thermostats. Each person has their own level of sexual desire as a parameter that, although it varies according to different factors, follows a very personal pattern. When both members of the couple have a different level of sexual impulse, we are facing an incompatible aspect, and the problem is when that difference in the sexual thermostat is important and permanent. And as a consequence, distortions appear in relation to how we see our partner, which are often channeled in sometimes rude labels, for example: " You are frigid, you never want to do it with me" or "You are a sexopath, you do not think of anything other than sex". And from there, there is little that we can build as a solution, simply because respect has already been lost, explains sexologist in South Delhi.

That is why we must avoid imposing parameters of supposed normality, such as the idea that in stable relationships, love must be made once a day, or three times a week. Each couple finds their own rhythm, the one that is most satisfying for them, and always considering that different factors can circumstantially alter the desire. When the difference is important, the first thing we have to do is understand the other, put ourselves in their place, and not judge or prejudge. From there we can think of solutions: alternatives of sexual satisfaction that do not involve intercourse (such as masturbation or oral sex) in such a way as not to pressure the partner, but at the same time the other party has a certain satisfaction of their impulse sexual. Reinforce intimacy and shared moments so that desire is stimulated. Discuss erotic games or changes in the sexual script that could increase sexual motivation. Work with sexual fantasies on a mental level, as a resource to increase sexual desire, suggests sexologist in East Delhi.

Who comes in a minute has premature ejaculation? How to avoid the problem?

Have you ever wondered if you reached orgasm too quickly? This questioning is crucial to understand whether or not the person suffers from premature ejaculation, a problem that affects one in four Indians, according to the best sexologist in Delhi. The condition is associated with physical and psychological factors and can be reversed with some medical techniques and treatments. Next, we take the main doubts on the subject.

What is premature ejaculation? 

It is a sexual disorder associated with the rapidity in achieving ejaculation, which cannot be prevented or at least controlled for some time. "Almost 90% of men with the problem reach orgasm about a minute after vaginal penetration or even before introducing the penis to the partner", explains sexologist in Delhi.

What are the causes of premature ejaculation?

The factors that trigger the problem can be physical, psychological, and genetic. Although there is no specific cause, in most cases premature ejaculation occurs for psychological reasons. "The condition is a consequence of issues such as depression, low self-esteem and confidence, stress, anxiety and traumatic sexual experiences”, explains top sexologist in Delhi.

According to the sexologist doctor in Delhi, the physical factors that trigger premature ejaculation are: hypersensitivity in the penile area, prostate disease, diabetes or alcohol abuse, thyroid disease, spinal injuries, and overuse of medications.

How does the treatment work?

It is divided into two fronts: psychological and medication. In the first case, sexual therapy can be chosen, in which the patient - and his partner, if any - receive information about sexuality. “It is necessary to reduce the focus of anxiety associated with the affective and sexual relationship. Propose changes in individual sex and couple behavior, stimulating more communication and improving the quality of life”, points out Areas.

For drug treatment, selective serotonin reuptake inhibitors are used, in addition to lidocaine-based cream, spray or gel. They cause local anesthesia and therefore help to delay orgasm. However, they can cause side effects such as reducing the sensitivity of the glans and vagina too much - impairing pleasure. That is why it is important to always seek medical advice from sex specialist in Delhi.

Is there a group of men more susceptible to the problem?

Yes. Those with mental and mainly emotional instability (anxiety, stress, and insecurity). “The difficulty in having or maintaining an erection can also end up stimulating a faster ejaculation. Without forgetting that teenagers or even young adults who have conditioned themselves to a 'quickie' sex life end up acquiring the condition chronically”, says sexologist in South Delhi. Problems like multiple sclerosis, prostatitis (inflammation of the prostate), and erectile dysfunction are other possible factors of premature ejaculation.

Does using a condom help delay orgasm?

Yes. In some men, the condom slightly decreases the sensitivity of the penis and can cause it to take a little longer to ejaculate.

Does "taking the focus" off the transaction inhibit the problem?

Generally, any tactic used to decrease anxiety during sex helps to prevent premature ejaculation. "A good technique is to think about things outside of sex, but at the same time, it is complicated to suggest this, as some men end up losing interest in sex and are left without an erection", warns sexologist in East Delhi.

Does changing sexual position delay orgasm?

Yes. “To ejaculate, you accumulate some substances in the body, especially adrenaline. In the pause to change the position, there is a decrease in the level of this hormone and the excitation, which slows down the orgasm”, teaches sexologist in Rohini. 

"I received oral sex and came too quickly when penetrating my partner. Is this premature ejaculation?"    

No. "The orgasm is defined as early when it occurs after minimal sexual stimulation", explains sexologist in Delhi. That is, if you held on for a long time while receiving oral sex, there was a lot of stimulation. 

Are circumcised men less at risk of premature ejaculation?

There is no illuminating scientific evidence regarding the effects of circumcision on premature ejaculation. "Exposure of the glans after removal of the foreskin may decrease some of the sensitivity, but as the problem is linked to a psychological and cerebral process, this reduction does not end the problem", points out sexologist in Delhi.

Does alcohol delay orgasm? 

The alcoholic drink ends up helping, yes, but it is not the ideal treatment. "Alcohol reduces anxiety and relaxes, which makes the person have better control of ejaculation", points out sexologist in Delhi. However, if you overdo it, drinking can affect the brain centers of the limbic system of stimulating orgasm, which makes ejaculation difficult and may even inhibit it completely. Not to mention that if you drink too much you may still have erectile dysfunction.

Is masturbating good for "learning" how to control ejaculation?

Yes. You can train to be able to delay orgasm. When you realize that you will reach the peak of pleasure, just interrupt the stimuli, wait a while, and then restart. “Tightening the penis close to the glans to decrease arousal is another training, as well as pulling the foreskin every time you urinate and keeping the glans exposed in your underwear”, says sexologist in Delhi.

SEX AND HEALTH - 10 health benefits of sex

Sex, especially successful, is not only health and a source of extraordinary sensations, but also a great medicine and cosmetic, as well as one of the most effective and pleasant ways to get rid of excess weight. Find out how sex affects health and well-being.

Sex, especially successful, is not only health and a source of extraordinary sensations, but also a great medicine and cosmetic, as well as one of the most effective and pleasant ways to get rid of excess weight. The beneficial properties of this activity have been unequivocally confirmed by many scientific authorities - cardiologists, endocrinologists, neurologists, dermatologists, and other specialists. Sex relieves pain, firms the skin, prevents heart attacks and strokes, regulates pressure, strengthens the body ... These are just some of the beneficial effects of sex. And there are many, many more, says sex specialist in Delhi!

Discover the 10 health benefits of sex.

1. Sex cures a cold

People who have sex increase their body's immunity. All thanks to the fact that frequent sex increases the level of antibodies - immunoglobulin A (IgA) in the body.

Sexologist in Delhi explains that this is because sexually active people are exposed to sexually transmitted infections, which is why their body responds to the appearance of foreign antigens by increasing the production of IgA antibodies. These antibodies also help fight colds and flu.

2. Sex reduces stress and reduces pressure

In turn, scientists from the University of Paisley in Scotland examined 24 women and 22 men for the relationship between having sex and stress.

It turned out that sexually active people coped better with public speaking and solving difficult tasks than those who did not practice them in the preceding sex: they had lower blood pressure and better mood.

It is worth adding, however, that these studies concern only vaginal intercourse, people who had other sexual activity, e.g. masturbating, petting, did not respond better to stress than sexual abstainers.

3. Sex strengthens the heart

Sex also turns out to be a remedy for cardiological problems. Dr. P K Gupta, the best sexologist in Delhi, revealed that even slight but regular sexual activity has a protective effect on the circulatory system. Even better when sex ends in orgasm. If it happens three or more times a week, the risk of heart attack and stroke is halved. The risk of heart disease is also reduced.

4. Sex treats insomnia

Those who have trouble sleeping can try sex as a remedy for this condition. Why?

During orgasm, the secretion of prolactin, a hormone that makes you drowsy, increases. In addition, stress-reducing oxytocin is also produced during sex, which also helps you sleep peacefully. Moreover, said prolactin maintains a low level of dopamine responsible for sexual arousal for up to two weeks after orgasm, allowing it to maintain a moderate level of sexual satisfaction during this time, explains top sexologist in Delhi.

5. Sex increases the sense of closeness and security

Sex is also of great importance for the emotional bond between partners. Orgasm releases oxytocin called the love hormone, which causes lovers a greater need for intimacy and strengthens their mutual attachment. Oxytocin also triggers caring and a desire to defend a partner against danger. The combination of "sex + oxytocin" works on both women and men. The level of oxytocin in the body is higher, the greater the number of orgasmic sexual intercourses, says sexologist doctor in Delhi.

6. Sex soothes the pain

Apparently one of the most common excuses used by people who do not feel like sex is the headache. Meanwhile, sexual activity is a natural cure for pain. Sexologist in West Delhi attributed this merit to endorphins, which have analgesic effects, produced during intercourse (and more specifically during orgasm). 

7. Sex promotes weight loss

Sex is physical activity, so we burn calories during it. On average - from 70 to 100 calories, but the more we "work", the more calories we burn. That is why it is worth experimenting and using both standing and sitting positions because they require more hip work.

During the position "from behind" the man burns 64 kcal, and the woman - 42 kcal. In the "rider" position, a man loses 40 kcal, and a woman - 67 kcal.

Since oxygenation of the body promotes fat burning, making love outdoors is not a bad idea. Like foreplay to the rhythm of music (e.g. striptease), frequent change of position, and tempo.

8. Sex reduces the risk of prostate cancer

This is good news for men - frequent sex reduces the risk of developing prostate cancer. There is a relationship between the chance of avoiding prostate cancer and the number of ejaculations in adulthood. This probability for men who declared at least 21 ejaculations per month (not only sex but also masturbation was taken into account) is 21 percent lower than among men declaring 4-7 ejaculations per month, says sexologist in East Delhi.

9. Sex has a beneficial effect on skin and hair

Regular sex has a positive effect on appearance. However, everything starts inside with better blood supply to the body. During intercourse, blood circulates faster and the blood vessels expand. This makes the skin get more oxygen and nutrients, and the hair gets shiny and smoother. Sex also causes the secretion of serotonin, which affects our better mood, and thus, the gray skin tone disappears and we look more cheerful and full of energy, explains sexologist in Delhi.

10. Sex is a guarantee of a woman's health

Men and women benefit from the health benefits of sex, but there seems to be more for women.

One of them is to train the pelvic floor muscles - during sex, wanting, we train them, and they - well-trained - not only help with urinary incontinence problems or faster recovery of full fitness after delivery but also contribute to more orgasms. The better the pelvic floor muscles function, the easier it is to achieve full pleasure, suggests sexologist in Delhi.

Not only sex, but even hugging reduces blood pressure in women.

Another advantage of sex that women will appreciate is the soothing PMS - as sex increases the levels of oxytocin and endorphins in the body, has a relaxing and positive effect on mood, alleviating the symptoms of premenstrual syndrome. During sex, the smell of male pheromones reaches the hypothalamus in the brain of a woman more intensively than every day, which in turn causes the production of female sex hormones, estrogens and affects the regulation of the menstrual cycle. In addition, sex during menstruation, although not everyone is its enthusiast, helps in the treatment of menstrual pain, suggests sexologist in Delhi.