SEX AND HEALTH - 10 health benefits of sex

Sex, especially successful, is not only health and a source of extraordinary sensations, but also a great medicine and cosmetic, as well as one of the most effective and pleasant ways to get rid of excess weight. Find out how sex affects health and well-being.

Sex, especially successful, is not only health and a source of extraordinary sensations, but also a great medicine and cosmetic, as well as one of the most effective and pleasant ways to get rid of excess weight. The beneficial properties of this activity have been unequivocally confirmed by many scientific authorities - cardiologists, endocrinologists, neurologists, dermatologists, and other specialists. Sex relieves pain, firms the skin, prevents heart attacks and strokes, regulates pressure, strengthens the body ... These are just some of the beneficial effects of sex. And there are many, many more, says sex specialist in Delhi!

Discover the 10 health benefits of sex.

1. Sex cures a cold

People who have sex increase their body's immunity. All thanks to the fact that frequent sex increases the level of antibodies - immunoglobulin A (IgA) in the body.

Sexologist in Delhi explains that this is because sexually active people are exposed to sexually transmitted infections, which is why their body responds to the appearance of foreign antigens by increasing the production of IgA antibodies. These antibodies also help fight colds and flu.

2. Sex reduces stress and reduces pressure

In turn, scientists from the University of Paisley in Scotland examined 24 women and 22 men for the relationship between having sex and stress.

It turned out that sexually active people coped better with public speaking and solving difficult tasks than those who did not practice them in the preceding sex: they had lower blood pressure and better mood.

It is worth adding, however, that these studies concern only vaginal intercourse, people who had other sexual activity, e.g. masturbating, petting, did not respond better to stress than sexual abstainers.

3. Sex strengthens the heart

Sex also turns out to be a remedy for cardiological problems. Dr. P K Gupta, the best sexologist in Delhi, revealed that even slight but regular sexual activity has a protective effect on the circulatory system. Even better when sex ends in orgasm. If it happens three or more times a week, the risk of heart attack and stroke is halved. The risk of heart disease is also reduced.

4. Sex treats insomnia

Those who have trouble sleeping can try sex as a remedy for this condition. Why?

During orgasm, the secretion of prolactin, a hormone that makes you drowsy, increases. In addition, stress-reducing oxytocin is also produced during sex, which also helps you sleep peacefully. Moreover, said prolactin maintains a low level of dopamine responsible for sexual arousal for up to two weeks after orgasm, allowing it to maintain a moderate level of sexual satisfaction during this time, explains top sexologist in Delhi.

5. Sex increases the sense of closeness and security

Sex is also of great importance for the emotional bond between partners. Orgasm releases oxytocin called the love hormone, which causes lovers a greater need for intimacy and strengthens their mutual attachment. Oxytocin also triggers caring and a desire to defend a partner against danger. The combination of "sex + oxytocin" works on both women and men. The level of oxytocin in the body is higher, the greater the number of orgasmic sexual intercourses, says sexologist doctor in Delhi.

6. Sex soothes the pain

Apparently one of the most common excuses used by people who do not feel like sex is the headache. Meanwhile, sexual activity is a natural cure for pain. Sexologist in West Delhi attributed this merit to endorphins, which have analgesic effects, produced during intercourse (and more specifically during orgasm). 

7. Sex promotes weight loss

Sex is physical activity, so we burn calories during it. On average - from 70 to 100 calories, but the more we "work", the more calories we burn. That is why it is worth experimenting and using both standing and sitting positions because they require more hip work.

During the position "from behind" the man burns 64 kcal, and the woman - 42 kcal. In the "rider" position, a man loses 40 kcal, and a woman - 67 kcal.

Since oxygenation of the body promotes fat burning, making love outdoors is not a bad idea. Like foreplay to the rhythm of music (e.g. striptease), frequent change of position, and tempo.

8. Sex reduces the risk of prostate cancer

This is good news for men - frequent sex reduces the risk of developing prostate cancer. There is a relationship between the chance of avoiding prostate cancer and the number of ejaculations in adulthood. This probability for men who declared at least 21 ejaculations per month (not only sex but also masturbation was taken into account) is 21 percent lower than among men declaring 4-7 ejaculations per month, says sexologist in East Delhi.

9. Sex has a beneficial effect on skin and hair

Regular sex has a positive effect on appearance. However, everything starts inside with better blood supply to the body. During intercourse, blood circulates faster and the blood vessels expand. This makes the skin get more oxygen and nutrients, and the hair gets shiny and smoother. Sex also causes the secretion of serotonin, which affects our better mood, and thus, the gray skin tone disappears and we look more cheerful and full of energy, explains sexologist in Delhi.

10. Sex is a guarantee of a woman's health

Men and women benefit from the health benefits of sex, but there seems to be more for women.

One of them is to train the pelvic floor muscles - during sex, wanting, we train them, and they - well-trained - not only help with urinary incontinence problems or faster recovery of full fitness after delivery but also contribute to more orgasms. The better the pelvic floor muscles function, the easier it is to achieve full pleasure, suggests sexologist in Delhi.

Not only sex, but even hugging reduces blood pressure in women.

Another advantage of sex that women will appreciate is the soothing PMS - as sex increases the levels of oxytocin and endorphins in the body, has a relaxing and positive effect on mood, alleviating the symptoms of premenstrual syndrome. During sex, the smell of male pheromones reaches the hypothalamus in the brain of a woman more intensively than every day, which in turn causes the production of female sex hormones, estrogens and affects the regulation of the menstrual cycle. In addition, sex during menstruation, although not everyone is its enthusiast, helps in the treatment of menstrual pain, suggests sexologist in Delhi.