Exercises for Premature Ejaculation

Many people are dealing with the problem of erectile dysfunction in the form of early ejaculation. How to extend the relationship? The home-based way of extending the relationship is the proper adjustment. For Premature ejaculation it is recommended by sexologist in Delhi Kegel's muscle exercises, which, regularly performing, help to effectively stop an orgasm in a man. Ejaculation delay is also possible due to the use of interrupting techniques.

What is premature ejaculation?

Premature ejaculation can tell when a person reaches a state of sexual arousal and ejaculation occurs in a very short time from the activation of stimulating stimuli. It happens, as if uncontrollably human, not only women, but above all, the same person feels that an eruption occurs too soon, it is often found among others in young boys who do not yet control the physiological response of the body, as well as after a prolonged period of sexual restraint. Too early ejaculation in standard cases and should not be disturbing. 

The problem of premature ejaculation also applies to almost every third adult sexually active person. It usually appears until 40 years old. Lack of sexual pleasure can lead to stress, disappointment and problems in relationships with your partner, so you can look for ways delay ejaculation and thus expand your relationship. Exercises are good, says the best sexologist in Delhi.

Why is premature ejaculation?

It is difficult to clearly indicate the cause of premature ejaculation, sex specialist in Delhi point out the role of predominantly psychogenic factors. These include, in particular, anxiety, stress, and the lack of a strong emotional connection with partner. Some hyperactive sympathetic and parasympathetic can also cause neurological diseases, for example. Shorter nerve is hyperactivity, inflammation, including urinary tract infections and frequent masturbation. 

In normal conditions during sexual intercourse, sexual arousal is gradually increasing, reaching the culmination of orgasm and ejaculation. Premature ejaculation occurs due to too rapid achievement of maximal stimulation. Diagnosis of premature ejaculation is placed among others on the basis of such criteria as:

• intraday delay less than two minutes;
• repeated ejaculation occurs with minimal sexual stimulation or shortly after penetration and regardless of male control;
• premature ejaculation causes anxiety and cause human discomfort;
• no control over ejaculation;
• Premature ejaculation occurs during most sexual intercourse for at least 6 months;
• there are negative personal consequences.

Extending the ratio can be achieved with appropriate ejaculatory medication, as well as home-based exercises in the form of exercises.

Exercises for premature ejaculation - continuing relationship?

According to top sexologist in Delhi, exercises with ejaculation delay are the most natural way to deal with the problem of too early ejaculation. They require time and adequate commitment on the part of the person, but with sufficiently strong they bring appropriate benefits. Here are some of them:

• Interrupt the correlation right before the peak moment and rebuild the excitement after waiting for the moment; you can do this by removing the penis from the vagina or lifting the pelvis and partially throwing a member; periodic correlation, regular descent and increase in the level of stress allows you to develop control over your body and gradually expand your relationship.
• To continue the relationship, you can practically practice during masturbation, stopping it before ejaculation, and after a while repeat the entire cycle from scratch.
• If there is a problem with a dull discharge of the ratio of orgasm and Teardown, you can use the method of deep breath during sex, try to take the air and keep it for a few seconds, and then slowly release. This will control the action of the heart, breathe and at the same time the pace of achieving orgasm.
• Kegel's muscles exercising in the pelvic organs are an internal way of continuing the relationship. The most effective methods are stopping the flow of urine during urination and flexing muscles during erection - as in the case of urination. In order to find the Kegel's muscles, you can try to feel them between the testicles and the anus when they manage to stretch out, try to hold out for as long as possible, and then repeat the exercise several times. This is one of the most popular and effective ways to prolong the ejaculation.
• You can also massage the point described above, in which you can feel the Kegel's muscles.
• In order to correct peek too quickly, it can change frictional movement during sexual intercourse, for example .. A series of small stop deep and vice versa.
• The next way is to delay ejaculation by pressing the penis on its base and in the space between the perineum and the anus.

For premature ejaculation, the method is APE (Anti Premature Ejaculation), including the massage of specific points for the body or the use of visualization.

Drugs and other ways to continue relationships

Pharmacological premature ejaculation treatment in Delhi include, among other things, the use of the action of elevated levels of serotonin, a hormone involved in the control of ejaculation. Such drugs are, for example, dapocetin preparations. These drugs are also used in the treatment of depression and anxiety. Dose for tablets, the ratio of expansion available to the market and preparations containing anesthetic, for example. Lidocaine aerosol, cream or gel for local application on the penis. This drug can be applied directly to the skin in 20-30 minutes before approach or to a condom. Using a condom protects the partner from irritation of the skin and mucous membranes. Lidocaine causes reverse conduction in the removal of sensitive nerves, which slightly decreases the sensitivity of the penis to stimuli and gives the ratio of elongation. During masturbation, you can use anesthetic drugs during sex, suggests sexologist doctor in Delhi. 

What is the extension of the erection? 

When erectile dysfunction, is a useful supplement with drugs containing L-arginine. In addition, you must take care of the right mood and the place of communication, avoiding acceleration and stress. The time to reach the peak of excitement should last a long time to achieve this, it's good to take care of the phases of the game preliminary. If too fast orgasm still prevents longer relationships, you should try to make love very often, even when you felt physical fatigue. Frequent incitement to sexual arousal may in some way reduce sensitivity to stimuli, suggests sex doctor in Delhi.

Disorders of sexual desires

Disorders of sexual desires (formerly referred to as inhibited sexual desires) are divided into two classes by sexologist in Delhi: hypoactivity sexual desires that are characterized by insufficiency or lack of sexual fantasies and desires of sexual activity, and disorientations in the form of aversion to sexual life characterized by disgust or avoidance of sexual intercourse through the genital organs with a sexual partner. 

Below are diagnostic criteria explained by the best sexologist in Delhi for these disorders, the first one being more common than the second, but the true prevalence of these disorders is unknown.

Diagnostic criteria for disorder in the form of hypoactivity of sexual desires:

• Persistent or recurrent insufficiency or lack of sexual fantasies and desires of sexual activity. The conclusion about insufficiency or absence is made by the physician, taking into account factors that affect sexual functions such as age, gender and circumstances of life.
• Manifestation only during another disorder categorized by Axis 1 (non-sexual dysfunction) such as severe depression.

Diagnostic criteria for disorder as a disgust to sexual life:

• Persistent or recurrent extreme disgust or avoidance of all or almost all sexual intercourse through sex organs with a sexual partner.
• Manifestation only during another disorder categorized by Axis I (non-sexual dysfunction), such as obsessive-compulsive disorder or severe depression.

According to top sexologist in Delhi, lack of desire is one of the most frequent complaints among married couples, and this is more typical of women than men. In one study, figures are quoted: 35% of women and 15% of men expressed complaints about the lack of desire for sexual activity.

With the disorder of sexual desires, many etiologic factors are associated. Disrupted desire often inhibits the desire to protect from unconscious sex-related fear. Inappropriate homosexual impulses can also suppress libido or cause immediate heterosexual contact, explains sexologist doctor in Delhi. 

Some men who have a fixation at the phallic stage of development are afraid of the vagina, believing that they will be castrated if they approach it; this concept is called vagina dentata, because they unknowingly believe that the vagina has teeth. Therefore, they completely avoid contact with the female genital organs, says sex specialist in Delhi. 

According to sex doctor in Delhi, lack of desire can also be a consequence of chronic stress, anxiety or depression. Drugs that suppress the central nervous system, or reduce the production of testosterone, can also weaken the desire. Sometimes sexual impulses are suppressed as a result of prolonged absence of sexual contacts. 

Desire usually decreases after many illnesses, after severe illness or surgery, especially if after them there is a disturbance in the perception of their own body, which is especially characteristic after such operations as mastectomy, ileostomy, hysterectomy and prostatectomy, says sexologist in South Delhi. 

Loss of desire may also be an expression of hostility or a sign of a broken connection. Desire usually decreases after severe illness or surgery, especially if after them there is a disturbance in the perception of their own body, which is especially characteristic after such operations as mastectomy, ileostomy, hysterectomy and prostatectomy. Loss of desire may also be an expression of hostility or a sign of a broken connection, says sexologist in East Delhi. 

In one study, the study of young married couples who interrupted sexual intercourse for a period of 2 months, with the cause of the gap in men and women are different. Men were affected by social factors, such as the recent immigration, the religion or the employment of their wives at work or lack of such. Women were more concerned about dominance, decision making, and the likelihood and threat of husbands leaving home. Both men and women noted the lack of intimacy as the reason for the cessation of sexual activity. However, the most common cause is the termination or inhibition of sexual activity, says sexologist in West Delhi.

When diagnosing, the sexologist in North Delhi should assess the age, overall health and stress that occurred in the patient's life. One should try to establish the basic level of sexual interests of the patient before the onset of disorder. The need for sexual contacts and satisfaction varies from individuals and from one and the same person at different times. In a group of 100 married couples, it was found that 8% had intercourse less than once a month. In another group, one-third of couples reported no sexual intercourse over a period of time, averaging 8 weeks, explained best sex doctor in Delhi.

And, finally, the diagnosis should not apply in cases where the lack of desire is not the cause of the patient's suffering.

Couples sexual therapy - from taboo to dialogue

Dissatisfaction: from taboo to dialogue

A very important part of life as a couple is sexual satisfaction. It is very common that, especially, stable couples who have been together for many years perceive that their sexual activity could improve.

Normally, to seek advice, family, friends and, to a lesser extent, specialized medical help from sexologist in Delhi.

In many cases, the sexual dissatisfaction of the couple can become a great taboo, even within it.

Besides being basic the predisposition of both members of the couple to seek and enhance common satisfaction, sex therapy can help to save marriages and relationships, restore self-esteem, reduce anxiety and depression, or enhance mutual understanding in the couple.

Below, we present the most common questions at the time of undergoing sexual therapy, still a minority option in the current Indian society. "If you go to the consultation of sex specialist in Delhi as a member of a couple, the success of it depends on whether both want to work to improve the sexual life of the couple"

In what problems can sex therapy help?

Most couples who consult a sex doctor in Delhi have an imbalance in sexual desires. The main reason for attending this type of consultation is that one of the partners wants more sexual activity than the other.

Also, other frequent causes are anorgasmia, impotence, lack of sexual desire, and premature ejaculation. A certain number of consultations is related to having suffered sexual abuse.

Rarely, couples are referred to the best sexologist in Delhi because they simply do not know what sex is. Perhaps they have not had much experience and feel very embarrassed when it comes to asking the couple, which prevents self-knowledge, disinhibition and, therefore, sexual satisfaction.

Is there a patient type for therapy?

Not really, although most patients are heterosexual couples, of which many are long-term relationships. These couples usually arrive at the consultation sent by the attending physician or by a marriage counselor. Stresses that, among heterosexual couples, it is the woman who takes the reins when confronting the unsatisfactory situation of the couple.

Will the therapist laugh at me?

Never. Sexologists in Delhi have heard all kinds of problems, among which, with great security is yours. Whatever your concern, do not feel "a weirdo", the sexual therapist has dealt with more extreme cases than yours and I am sure that his intervention has been of great help when it comes to modifying the behavior pattern that caused the dysfunction or sexual dissatisfaction.

What is a therapy session?

The sessions are usually very relaxed and informal, especially so that the couple feels comfortable and open when discussing their problem or receiving advice. The first session has a duration close to the hour. After a brief introduction, the sex specialist doctor in Delhi will try to discern the problem that underlies the sexual behavior of the couple.

The most frequent questions that the sexologist in North Delhi will ask in this first session are:

• Could you describe the problem?
• When did you first notice the problem?
• Has the situation worsened over time?
• Why have you decided to go to sex therapy now?
• Do you both perceive the problem in the same way?
• How does the problem affect other aspects of your relationship?

At the end of the first session, the top sexologist in Delhi will have a complete idea of ​​how much you can help the couple and how many sessions will be necessary for this. Said number is variable according to the case, being able to be six, twelve or even more.

Are the sessions recorded?

No, unless it is part of the therapy itself, for which the couple will have had to give their express prior consent. Normally, after each session, a written summary is usually recorded and sent to the GP at the end of the therapy.

What are the differences in sexual therapy with respect to sexual substitution and regressive therapies?

Sexual therapy is designed to reduce sexual problems of the couple through dialogue, not through sexual activity, as in sexual surrogacy, therapy in which a "professional substitute" is used to guide the person with problems or dysfunctions to discover how to enjoy sexually.

On the other hand, regressive therapy aims to link sexual problems to aspects of previous life stages. Sexologist in East Delhi no longer consider sexual problems simply as symptoms of other emotional problems rooted in the person, a tendency that regression, hypnosis or psychoanalysis tries to make public.

In fact, sexologist in West Delhi supports the theory that problems related to sex occur in people who are not in other areas of daily life and who do not suffer from any other type of psychological dysfunction.

Often, the causes of sexual problems are often found in the fear of "failing" at the time of sex, in the reaction to real or imagined demands of the couple, or in the fear of being rejected.

How can I contact a reputable sex therapist?

Normally, sexologist in India is general practitioners, psychiatrists, gynecologists or doctors specialized in genito-urinary medicine. There is no recognized qualification, which means in theory that anyone can call himself a "sexual therapist". To make sure, ask for advice from your general practitioner, at your genito-urinary clinic or at your health center.

What are the achievements I can expect?

If you go to the consultation of sexologist in South Delhi as a member of a couple, the success of it depends on whether both want to work to improve the sexual life of the couple. If it is only one member who attends the appointment with the sexual therapist, there will be very little chance of improvement.

If the problem is physical rather than emotional, then this type of therapy is unlikely to work, although if the therapist is the best sex doctor in Delhi, he may be able to identify the causes of the dysfunction and determine a treatment for the aforementioned physical problem.

Above all, most couples come to a reciprocal understanding of the problem, improve communication between both in the long term, and learn to enhance the rest of the areas involved in the sexual life of a relationship as a couple.