Sex is one of life's most exciting topics. Moreover, sex is
not only fun but is still healthy - and so healthy that some doctors even
prescribe it downright. Three to four times a week is highly recommended - said
the sexologist in Delhi.
The more sex, the more health
At the University of Bristol in the UK, a long-term study
was carried out with the participation of 1000 male volunteers aged 45-59.
The study went over a period of ten years. The result
of the study can be summarized in one sentence:
The more sex someone has, the healthier the person is.
Sex is healthy - even without a partner
And who worries about his health now, because he just has no
partner for sex, of course, does not have to do without the health effects of
sex.
Masturbation here means the solution because alone you can
have fun - and with high health benefits.
Yes, even sexual fantasies are already healthy. You do
not even have to go to action, instead, you can close your eyes, sit back with
relish and indulge in exciting daydreams.
Men, however, prefer to keep their eyes open - for a good
reason.
Sexual fantasies
If a man sees an - in his opinion - an attractive woman, his
brain becomes active, especially the so-called reward system. So he feels
rewarded when looking at the woman in a way (for whatever). With pure head
cinema, he does not manage that - in contrast to the woman.
A special magnetic resonance examination has shown that the
nucleus accumbens (an area in the forebrain, the "reward system") has
increased activity as soon as a woman appears in the field of vision of the man
who likes it. If he does not like it, nothing happens in the male body, at
least nothing that would not happen without a woman.
The conversation or a flirtation with a - in the opinion of
the man - appealing woman leads the man to a physical reaction since he is now
already less focused on the content of the conversation and has long been
devoted to sexual fantasies. His brain produces in this situation
increasingly the so-called LH (luteinizing hormone), sexologist doctor in Delhi explained.
The LH stimulates testosterone formation in the
testes. So if you want to increase your testosterone level, you do not
have to do anything more than enjoy illustrations or movies.
The practical side effect of an elevated testosterone level
is increased fat burning.
At the same time, the fat cells now produce more leptin, a
messenger substance that gives a sense of satiety. Sex makes you slim and
attractive, says sex doctor
in Delhi.
Sex and muscles
However, testosterone is not just a slimming
product. Testosterone is instrumental in building muscle.
Thus, sex offers a great opportunity to promote muscle
building without any hormonal action and thus without side
effects. Because sex not only provides the hormones needed for muscle
building but of course also the necessary muscle stimulation in the form of
rhythmic movement.
Even the erection alone - for example during a flirt - is
incredibly healthy and desirable. Because every erection finally brings
fresh blood into the erectile tissue. The penis becomes
stiff. However, frequent stiffening trains the penis, which further
improves erectile function, says the best sexologist in Delhi.
No sex without kisses
If you are still thinking of pure romance while kissing,
that is long since outdated - at least in health apostolic circles. There
you kiss not only for the sake of love but also for the sake of health ;-)
Kissing promotes saliva production - and good saliva
production clearly has health benefits.
The saliva produced during kissing, for example, is very
rich in type A immunoglobulins. These are the body's own antibodies
of the immune system, which fight many pathogens but are said to have a
particularly intensive effect on, for example, carries bacteria.
Saliva also has the task of mineralizing the tooth
enamel. Therefore, of course, measures that promote the salivation, for
dental health to be very helpful.
The increased production of saliva also lasts longer after
kissing.
Kissing can, therefore, lead to beautiful teeth.
Give time during sex
When it comes to intensive kissing and tender foreplay to
the physical union is known that a quick gratification of the man rather
undesirable - unless he is a bad lover ;-)
However, sex only has health benefits if it is not just a
few seconds, but lasts at least twenty minutes because only now the production
of the messenger substance, dopamine is stimulated and also
noticeable. Dopamine causes an intensive and lasting stress reduction, so
that sex is not in vain among the measures of holistic stress management,
says sex specialist in
Delhi.
Well, you are, if you think after the lovemaking, it has
been a maximum of ten minutes and the clock shows you that it is two hours
later.
The release of endorphins also increases with the duration
of sexual activity. These are opium-like substances that not only make you
feel good, but also make you forget about the pain, and they are especially
effective against headache and joint pain, says sex specialist doctor in Delhi.
It is therefore not recommended to avoid sex in all
circumstances if you have a headache. Sex is clearly healthier than
aspirin. Insist on headaches urgently to sexual indulgence! Your
partner will be thrilled!
Sex improves your prostate health
The seminal fluid of the man is produced to about 30 percent
in the prostate (prostate gland). Upon reaching a sexual climax,
the wall muscles of the prostate contract and the seminal fluid is pumped into
the urethra.
If the man suffers from inflammation of the prostate
(prostatitis), now each ejaculation promotes the flushing out of infectious
germs from the lower urinary and seminal channels. Thus, each ejaculation
serves the cleaning of the prostate.
So that the flushed out germs cannot penetrate into the
vagina of the woman, the use of condoms is indicated in a corresponding
infection of the male, suggests the best sex doctor in Delhi.
Sex without a condom is healthier
However, if men and women are healthy in every respect and
condoms are not required or desirable for reasons of contraception, condoms
should be better avoided. Sex without condoms is healthier - especially
for the woman, says top
sexologist in Delhi.
Sperm contains psychotropic substances that can increase the
woman's happiness in good sex.
These substances apparently act in this way both vaginal and
oral intake.
Sex instead of sleeping pills
After sex, especially the man often shows a strong tendency
to fast falling asleep. Responsible for this is the hormone oxytocin,
which is a natural and intense sleep aid. It allows most men to fall into
a deep sleep preferably two to three minutes after sex.
So, if you can usually only fall asleep with a sleeping aid,
ask your wife/girlfriend if she does not want to spare you the side effects of
the sleep-promoting medication and wants to have sex with you
instead. Surely she will be overjoyed, especially if she has a headache at
the same time.
And if you think you are already too old for sex. Then
you were wrong! While sex in old age often has very different needs and
priorities than at a young age. But sex can still be tingling and
beautiful even in old age, suggests the best sexologist in India.
So that sex really works
Of course, it can also be that you would love to have sex in
order to benefit from its health benefits, but sex unfortunately only or not at
all works well for you or your partner.
In addition to consistent pelvic floor training,
certain purely natural dietary supplements suggested by sexologist in India can
be very helpful here and have an extremely positive effect on potency and
libido.
The amino acid Arginine belongs to it, also Maca or
Capsaicin.
The vital mushroom Cordyceps is here, however, a special
candidate under the potency and libido-increasing natural means.
Namely, Cordyceps promotes libido and potency on several
levels and has therefore served as an indispensable support for polygamous men
living in ancient China, in order to satisfy all their wives.
The Cordyceps medicinal mushroom promotes, for example, the
circulation in the penis, which of course is the desired erection very
accommodating. In addition, the Cordyceps mushroom increases the semen
quality and has a positive effect on the hormone balance.
