Sex, especially successful, is not only health and a source
of extraordinary sensations, but also a great medicine and cosmetic, as well as
one of the most effective and pleasant ways to get rid of excess weight. Find
out how sex affects health and well-being.
Sex, especially successful, is not only health and a source
of extraordinary sensations, but also a great medicine and cosmetic, as well as
one of the most effective and pleasant ways to get rid of excess weight. The
beneficial properties of this activity have been unequivocally confirmed by
many scientific authorities - cardiologists, endocrinologists, neurologists, dermatologists, and other
specialists. Sex relieves pain, firms the skin, prevents heart attacks and
strokes, regulates pressure, strengthens the body ... These are just some of
the beneficial effects of sex. And there are many, many more, says sex specialist in Delhi!
Discover the 10 health benefits of sex.
1. Sex cures a cold
People who have sex increase their body's immunity. All
thanks to the fact that frequent sex increases the level of antibodies -
immunoglobulin A (IgA) in the body.
Sexologist in
Delhi explains that this is because sexually active people are exposed
to sexually transmitted infections, which is why their body responds to the
appearance of foreign antigens by increasing the production of IgA antibodies.
These antibodies also help fight colds and flu.
2. Sex reduces stress and reduces pressure
In turn, scientists from the University of Paisley in
Scotland examined 24 women and 22 men for the relationship between having sex
and stress.
It turned out that sexually active people coped better with
public speaking and solving difficult tasks than those who did not practice
them in the preceding sex: they had lower blood pressure and better mood.
It is worth adding, however, that these studies concern only
vaginal intercourse, people who had other sexual activity, e.g.
masturbating, petting, did not respond better to stress than sexual
abstainers.
3. Sex strengthens the heart
Sex also turns out to be a remedy for cardiological
problems. Dr. P K Gupta, the best
sexologist in Delhi, revealed that even slight but regular sexual
activity has a protective effect on the circulatory system. Even better when
sex ends in orgasm. If it happens three or more times a week, the risk of
heart attack and stroke is halved. The risk of heart disease is also
reduced.
4. Sex treats insomnia
Those who have trouble sleeping can try sex as a remedy for
this condition. Why?
During orgasm, the secretion of prolactin, a hormone
that makes you drowsy, increases. In
addition, stress-reducing oxytocin is also produced during sex, which
also helps you sleep peacefully. Moreover, said prolactin maintains a low
level of dopamine responsible for sexual arousal for up to two weeks after
orgasm, allowing it to maintain a moderate level of sexual satisfaction during
this time, explains top sexologist
in Delhi.
5. Sex increases the sense of closeness and security
Sex is also of great importance for the emotional bond
between partners. Orgasm releases oxytocin called the love hormone, which
causes lovers a greater need for intimacy and strengthens their mutual
attachment. Oxytocin also triggers caring and a desire to defend a partner
against danger. The combination of "sex + oxytocin" works on both
women and men. The level of oxytocin in the body is higher, the greater the
number of orgasmic sexual intercourses, says sexologist doctor in Delhi.
6. Sex soothes the pain
Apparently one of the most common excuses used by people who
do not feel like sex is the headache. Meanwhile, sexual activity is a natural
cure for pain. Sexologist
in West Delhi attributed this merit to endorphins, which have analgesic
effects, produced during intercourse (and more specifically during
orgasm).
7. Sex promotes weight loss
Sex is physical activity, so we burn calories during
it. On average - from 70 to 100 calories, but the more we
"work", the more calories we burn. That is why it is worth
experimenting and using both standing and sitting positions because they
require more hip work.
During the position "from behind" the man burns
64 kcal, and the woman - 42 kcal. In the "rider" position, a man
loses 40 kcal, and a woman - 67 kcal.
Since oxygenation of the body promotes fat burning, making
love outdoors is not a bad idea. Like foreplay to the rhythm of music
(e.g. striptease), frequent change of position, and tempo.
8. Sex reduces the risk of prostate cancer
This is good news for men - frequent sex reduces the risk of
developing prostate
cancer. There is a relationship between the chance of avoiding prostate
cancer and the number of ejaculations in adulthood. This probability for
men who declared at least 21 ejaculations per month (not only sex but
also masturbation was taken into account) is 21 percent lower than among
men declaring 4-7 ejaculations per month, says sexologist
in East Delhi.
9. Sex has a beneficial effect on skin and hair
Regular sex has a positive effect on
appearance. However, everything starts inside with better blood supply to
the body. During intercourse, blood circulates faster and the blood vessels
expand. This makes the skin get more oxygen and nutrients, and the hair
gets shiny and smoother. Sex also causes the secretion of serotonin,
which affects our better mood, and thus, the gray skin tone disappears and we
look more cheerful and full of energy, explains sexologist in Delhi.
10. Sex is a guarantee of a woman's health
Men and women benefit from the health benefits of sex, but
there seems to be more for women.
One of them is to train the pelvic floor muscles - during
sex, wanting, we train them, and they - well-trained - not only help with
urinary incontinence problems or faster recovery of full fitness after delivery
but also contribute to more orgasms. The better the pelvic floor muscles
function, the easier it is to achieve full pleasure, suggests sexologist in Delhi.
Not only sex, but even hugging reduces blood pressure in
women.
Another advantage of sex that women will
appreciate is the soothing PMS - as sex increases the levels of oxytocin and
endorphins in the body, has a relaxing and positive effect on mood, alleviating
the symptoms of premenstrual syndrome. During sex, the smell of male
pheromones reaches the hypothalamus in the brain of a woman more intensively
than every day, which in turn causes the production of female sex hormones,
estrogens and affects the regulation of the menstrual cycle. In addition, sex
during menstruation, although not everyone is its enthusiast, helps in the
treatment of menstrual pain, suggests sexologist in Delhi.
