You've heard of premature
ejaculation, haven't you? What about erectile
dysfunction?
These are two different problems but easily confused with
each other. Both are common, sex-related and are specific to men; but they
have different characteristics.
In this article, a sexologist
in Delhi explains the difference between premature
ejaculation and erectile
dysfunction, how you can be diagnosed and what treatment options are
available to you.
What is premature ejaculation?
Among all sexual problems that affect men, premature
ejaculation is probably the most common. Also known as rapid
ejaculation, rapid climax, premature climax, it occurs when a man ejaculates
earlier than he and his partner would like.
The main issue of premature ejaculation is not specifically
about how long it takes you to ejaculate, but rather about how losing
control over your climax can affect you.
If this happens occasionally, there is no cause for concern
- at some point in life, almost every subject will experience this
problem. However, if this happens regularly, it may be time to look for an
appropriate sex treatment in Delhi.
Some of the causes of premature ejaculation can include:
- Performance anxiety;
- General stress, anxiety or depression;
- Erectile dysfunction;
- Relationship problems;
- Alcohol or recreational drug abuse.
What is erectile dysfunction?
Erectile
dysfunction, also called sexual impotence, is the difficulty of
maintaining a penile erection in at least 50% of attempts long enough to allow
vaginal penetration and sexual satisfaction.
According to the best
sexologist in Delhi, about 50% of Indian men over 40 years old have
some complaints regarding erections. This problem can be occasional (it happens
only in certain situations) or periodic (it happens often).
The most important thing to remember is that erectile
dysfunction is not a disease, but a symptom of some other problem - physical,
psychological or a combination of the two, says sexologist
in South Delhi.
By targeting the cause itself, you can eventually overcome
erectile dysfunction.
Some of the causes of Erectile Dysfunction can include:
- Performance anxiety;
- General stress, anxiety or depression;
- General aging;
- Diseases that affect blood flow, such as hypertension or high blood pressure;
- Smoking, alcoholism or substance abuse;
- Overweight and obesity.
What is the difference between premature ejaculation and
erectile dysfunction?
Premature
Ejaculation and Erectile Dysfunction are often confused, but in fact,
they are quite different.
Premature ejaculation occurs when you lose control of the
ejaculation time, while erectile dysfunction is when you have difficulty
getting or maintaining an erection in the first place.
Premature Ejaculation is more common in younger men, while
Erectile Dysfunction is more common in older men. While the path to
diagnosis is the same, treatment is very different, says sex doctor in Delhi.
How am I diagnosed?
For any problem, the process for diagnosis is the same: seek
guidance from your sexologist
doctor in Delhi.
After all, he is the intermediary between you and any
specialist. It can also explain the difference between premature
ejaculation and erectile dysfunction and indicate the next steps to start
treatment.
Before your appointment with sexologist
in East Delhi, see if you can keep a diary of your latest sexual
experiences. Did you have an erection? If so, how long did it
last? How often did the same problem occur? Does it look worse after
a big night?
After examining your medical history and physical health, top sexologist in Delhi may
ask you to have a blood test to check your testosterone levels.
How can I correct that?
The benefit of having a health condition that affects many
men, such as premature ejaculation or erectile dysfunction, is that sex specialist in Delhi
devotes time and resources to developing multiple treatments.
For any of the problems, there are several things you can do
to correct them.
Some tips
Learn to relax
Reduce your general anxiety by exercising regularly and
practicing “mindfulness techniques”.
There are many resources and applications on the Internet to
help you do these quick and simple breathing exercises on a daily basis to
train you to stay focused and relaxed.
Being relaxed during sex will help you focus your
attention on pleasurable sensations, rather than worrying about your erection
or ejaculating too early.
Practice erection loss and gain
A useful exercise is to practice erection, leaving the penis
flaccid (with or without your partner), until you get used to the idea that,
with the right state of mind and stimulation, the erections come, go and come
back. In addition, it can be useful to become more familiar with your
flaccid penis - it is not the enemy and can give pleasure to you and your partner.
Trying an erection ring
For those who suffer from erectile dysfunction, an option is
the erection ring. It is a round elastic-plastic cylinder that is used at
the base of the penis to help maintain an erection. They can only be used for a
limited time during sex.
Pelvic floor exercises
Pelvic floor exercises can help control ejaculation and
erection. Your pelvic floor muscles are located between your legs, from
the coccyx to the pubic bone.
These exercises strengthen the muscles of the region and
reinforce their neuro-bio (mind-body) connection. These are the same
muscles that you use to stop the flow of urine while you are urinating.
You can do the squeezes (when the bladder is empty, of
course) anywhere, anytime - whether sitting at a table, inline or on public
transport. Exercises can help you to increase awareness of your sexual
response. This compression of the pelvic floor can give you a feeling of
control.
Practice the 'start-stop' technique for premature
ejaculation
When you feel like you are about to come during sex or
masturbation, slow down, stop hand movement and think about something else.
After two or three minutes, your arousal must have subsided,
so you can get back to what you were doing - but go slowly. These
practices will help you learn to slow down or get away from your partner
completely. It is easier to master this technique alone when
masturbating.
Difference between premature ejaculation and erectile
dysfunction: conclusion
Now that you know the difference between premature
ejaculation and erectile dysfunction, you can seek more appropriate treatment
and improve your sex life.
However, remember: penetration is just one of many sexual
activities; many people take great pleasure in other types of stimulation.
As explained by sexologist
in Delhi, sexual dysfunctions can be caused by many factors. They can
be physical and/or psychological.
Medical consultation by a sexologist in Delhi may
be necessary to investigate any underlying health problems.
If you are in a relationship, try to talk to your partner
first. Many couples are surprised by the effectiveness of talking about
sex and other relationship problems.
If you think you need more help, consider seeking sex therapy from sexologist in Delhi.
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