Top Sexologist in India Suggests Great Tips to Avoid Erectile Dysfunction

Erectile dysfunction is one the mostly faced problem by men today. Erectile dysfunction is commonly referred to as impotence. In this dysfunction man finds it difficult to get or achieve proper erection.

Instead of calling it a disease top sexologist in India prefer calling ED as issue of time being. It is typically associated with men with growing age. They experience short, prolonged or chronic periods of ED. If you go on finding the reasons behind its occurrence you may find numerous reasons, some of which are –

• Anxiety
• Emotional trauma
• High BP or hypertension
• Hormonal issues
• Obesity
• Poor lifestyle habits
• Surgery or any kind of injury

Struggling from ED for more than two weeks is definitely a condition that requires huge help by a professional. They provide best help to tackle all physical and psychological causes of ED.  Doctors suggest the patient great tips to follow regularly and avoiding erectile dysfunction.

• Proper diet – To live a fast life it is important to maintain a proper healthy diet & healthy lifestyle options which are very helpful in reducing the chances of suffering from such disease.
• Taking proper consultation from a dietician – Consulting a good dietician is very fruitful to maintain good health condition. It also helps in maintaining proper blood circulation which keeps the heart healthy. A good heart greatly prevents the occurrence of conditions like ED.
• Living a stress free life – Try to live a stress free life. Try to share all your problems with the partner as this will give you peace of mind.
• Checking on your weight – If your weight is increasing, it is high time to manage it. Balancing the weight reduces the problem automatically.
• Daily workout – Daily workout is needed to avoid such problem. This is because regular exercising results in burning calories, improving blood circulation and also improving lean muscles.
• Maintaining proper and regular sleeping habits – Top sexologist in India suggests that taking proper sleep helps in energizing the cells. This in turn minimizes the chances of erectile dysfunction.
• Reducing alcohol intake – Men with the habit of smoking and drinking have higher chances of suffering from this problem. To improve sexual life it is important to stop your alcohol intake and avoid smoking.