Showing posts with label sexologist in India. Show all posts
Showing posts with label sexologist in India. Show all posts

Saturday, 7 May 2022

How Is Sexual Equality And Orgasms In Your Relationships?

In your relationships, how is this "scale" going, are you both reaching sexual climax or is it not the way you would like? 

This is a question that women should always ask themselves, and discuss it with their partners. 

My New Column On The Spiced Blog

Structurally we grew up hearing that sex, pleasure, orgasm is “for men”. 

Of course, this concept has already changed a lot, the new generations already see it in a different way, but unfortunately there is still a lot of rooted stuff. 

Sex doctor in Delhi often hears testimonies from women who still don't live their sexual lives to the fullest, and for that reason he decided to address this topic.

Precisely to plant some seeds in the heads of women and men, so that they start to look more closely at their relationships and we can live the long-awaited equality, especially sexual equality, the EQUALITY OF ORGASM.

Ahhh… and I can't help but comment on how happy I am to have this space to share my ideas, hear from readers what they think about it, be able to show the importance of sensual and erotic products, and how much they can contribute to having sexual health.

But after all, what is the Orgasm thing? Known and experienced by many, but unfortunately unknown to a significant number of women… 


 

What Is Orgasm?

To exemplify a little bit I took some concepts of ORGASM.

According to the best sexologist in Delhi, Orgasm is the climax or moment of greatest excitement of the sexual act, which causes seminal ejaculation in men and pelvic contractions in women; enjoyed, enjoyment.

Making a synthesis of several concepts, orgasm is a phase of the sexual response cycle where there is a discharge of tension, and a very characteristic pleasure accompanied by a discharge of tension. 

It is the moment when pleasure reaches its maximum intensity; it is a post-tension relaxation reaction that our body produces at the most intense moment of the sexual act. We can call it a discharge of energy. 

These sensations are unique. Each person will feel it in a way, and even in our own body, we often reach a wonderful sensation, an apex of perfect pleasure in that moment and never again. 

When that happens, use this moment as an anchor, keep this memory in your body, it can be very useful for those moments when you can't "get there..." but that's a subject for another text (wait!).

Magical Sensations

For many women these moments are still unknown, or confusing. 

According to sexologist in Delhi, most women in the world have difficulty identifying these magical sensations. 

Orgasm can occur in women through anal, vaginal, breast, clitoral, cerebral, sensory stimulation, etc., in many ways. And in men, orgasm is not always accompanied by ejaculation. 

The absence of orgasm is called anorgasmia.

And if you think that's your problem, don't despair… relax and keep calm.

Maybe only minor adjustments are needed.

In most cases, anorgasmia has psychological causes, trauma, taboos or because the woman's expectations do not correspond to what orgasm actually is. 

It is rare for these disorders to have anatomic causes, such as congenital malformations of the genitals. 

Another important point to pay attention to is the use of drugs or alcohol that can contribute to a decrease in your pleasure. 

Identified that something is not cool? Stop everything and seek the help of professionals in the area so they can help you. 

It could be a gynecologist, pelvic physiotherapist, psychologist, therapist, sexologist in India, sex coach, etc. 

The possibilities for help are wide, it's just not worth thinking that it's normal to live without feeling the wide-ranging pleasures that sex can provide.  

In heterosexual relationships, men are found to have more orgasms than women. 

Of course there are exceptions, we are talking about general rules here. 

The lack of knowledge about the clitoris and the lack of communication during sex are factors that contribute to this inequality, and I believe you will agree with me that we all have a right to reach the climax, the peak of pleasure.

So, men and women, let's unite, putting into practice SEXUAL EQUALITY AND ORGASM IN YOUR RELATIONSHIPS!

Men

Is the female orgasm really that complicated… or are you just not used to being in bed, needing to work a little harder? (I'm not generalizing ok, just planting a seed of reflection).

After all, your partner deserves it, right! 

The more intense pleasure she has, the more moments like these she will want… and together they will be greatly benefited. 

So, start paying attention to what she likes best, take the time, give yourself completely, get out of the automatic stimulation mode. 

Ahh… important detail. These stimuli can't just happen when they're in four walls! 

Leaving for work without saying a good day and then coming back all excited wanting her to be “full” waiting for you, for those who behave like this, this is the time to evaluate a little more and allow yourself to become a better version of yourself each time.

Adding extra clitoral stimulation with hands, mouth or toys can certainly help women climax! 

Note that the stimulus can go beyond the intimate region, and the playground can catch fire, if they wish!

Women

The partner's contribution so that you reach the climax is very important, but we women cannot outsource our pleasure, waiting for the other to make us happy, make us come, make us…. make us... 

We have to be protagonists of our well-being, know what we like, what we want...

But it's not for you to feel guilty, penalizing yourself (this happens a lot). 

What needs to be done is to throw yourself in the search for self-knowledge of emotions, of the body, to know yourself deeply. 

I know this is not an easy task, as we have a history of female repression. 

Sex in many societies is considered sinful, it still has hormonal variations, menopause, premenstrual tension, stress of modern life and even phobias that make sexual intercourse difficult.

And, ironically, the incessant search for orgasm also makes it difficult to achieve it and, solving all this at the same time, is complicated... 

Sex specialist in Delhi suggests starting slowly: 

  • Talk about sex – Not only with your partner, but also with your friends, family, etc. Every time we say the word “sex” we are breaking a taboo by actively communicating about sex. 
  • Empower Yourself – Seek to understand how female empowerment and sexuality are intertwined.
  • Love your body – It is unique and incredibly perfect. It responds to stimuli, preserves memories that can be both good and bad. That's why it's so important to understand what will do him good, in addition to being able to bring you a lot of pleasure. For that you need to know him. 
  • Masturbate – In addition to pleasure, masturbation has numerous health benefits.

Final Considerations

The important thing is to remember that orgasm cannot be planned, it happens! 

Now, the most important thing of all is to take care of your moments of pleasure, being alone or accompanied, and not being focused worrying about reaching orgasm (or not). 

Savor the way instead of focusing only on the arrival. 

Maybe you agree with all of this text, maybe you disagree, and that's okay! 

Each one has a lens, a way of seeing the world, events... the important thing is to clean your lens and find your own way to seek fullness.

Wednesday, 16 February 2022

Low Sexual Desire At 20

It is believed that young people are those who enjoy a full and vigorous sexual life, but sex specialist in Delhi warns that every day it is more common to find problems of low sexual desire at 20, why?

The factors can be many, but if they are not addressed, there could be irreversible consequences in sexual health, so it is important to know what causes the lack of sexual desire in young people.

Low sex drive at 20

An article published in El País points out that sexual desire occurs when the brain interprets certain sexual stimuli, such as images, people, movies, erotic memories and fantasies.

Normally, it is said that young people are the ones who have the most desire to have sex due to the hormonal changes they experience, but this is not always the case, in fact, there is a significant decrease in sexual desire in young people between 20 and 30 years old.

According to a study published in The Journal of Sexual Medicine in which the frequency of sexual intercourse of men between 18 to 93 years old was analyzed, it was found that sexual activity and desire is on the decline, especially among young men and boys. middle-aged.

There are many reasons why there may be low sex drive in your 20s, including the following:

1. Stress

2. Medications

3. Hormonal changes

4. Menstrual cycle  

5. Taking the contraceptive pill

6. Low self-esteem

7. Bad previous sexual experiences

8. Diet high in fat and sugar

9. Trouble sleeping

The sexuality is a combination of various elements, so that if one or more are missing, may be affected sexual desire, regardless of age.

 “When we talk about sexual desire there are always three ingredients: the physical drive, the motivation and the cultural ingredient. Within the first, age, hormones, health, but also mood and disposition influence. The motivation comes from previous experiences and from the quality of our sexual relationships, while the cultural factor also builds sexuality”, points out sexologist in Delhi.

There are no magic solutions to increase sexual desire but going to a sexologist in India could be very helpful, especially if the problem is causing conflict with the couple.

Only a sexologist doctor in Delhi can determine if the causes of low sexual desire at 20 come from physical, emotional or cultural factors, and if you need a low sex desire treatment in Delhi to overcome it as soon as possible.

In the meantime, there are some habits you can change that dramatically improve sexual intercourse, such as eating a balanced diet, getting at least 30 minutes of daily exercise, losing weight, and avoiding alcohol and tobacco abuse.

Saturday, 8 January 2022

Let's Talk About Quarantined Sex!

We are going through a time where we stay in our homes all the time due to the global health emergency due to COVID-19. This has led us to share more with the family and, above all, with our partners.

And although isolation seems to be the best time to take advantage of and explore sexuality with our partner, many experiences the opposite.

Desire And Sex Decrease at This Time?

The fact of being confined all day at home doing all kinds of activities such as working, studying, exercising, sharing with our family, and being intimate with our partner, can become a bit overwhelming.

Doing everything in the same place and seeing each other all the time can create a disconnect between couples. As stated by the renowned sexologist in Delhi Dr. P K Gupta on sexual desire in times of pandemic, " we now live at work, and this has totally changed our lives."

For this reason, it is just as important that you have a routine as if you were planning to leave home. Try to get up early, exercise, start work, and end your workday at a specific time; so you can share quality time with your partner.

According to sex specialist in Delhi, many people thought this was a long sleepover, and also assumed that they could spend all their time as if they were on vacation. In other words, many assumed that being in quarantine means being in pajamas all the time and this, of course, does not help the desire for a couple. We must pamper ourselves, take care of ourselves, and feel good about ourselves.

The fact of being careless, bathing late, and being all day in pajamas, prevents you from eroticizing yourself. If you do not feel good about what you see in the mirror, logically your partner will not be attracted to that new version of yourself. In short, being seen in that state all the time and every day can cause sexual disinterest in the couple.


 

How Do I Make Myself Wish?

To make ourselves desire, we have to desire ourselves too. And how do I desire myself? Eroticizing myself, in a way that I look at myself in the mirror and recognize myself, makes me feel good with what I see; that's why it's so important to follow a daily routine, says Dr. P K Gupta, Sexologist in India.

In addition, the important thing is not only to have sex, it is to connect. In life as a couple, the look and the special connection that there is at the beginning of a relationship is lost a lot.

What I Can Do?

The sexologist doctor in Delhi Dr. P K Gupta, explains that surprise and novelty are something that is lost in stable couples. That is, in marriages or relationships that have been together for many years, people feel safe and the brain relaxes, so to speak.

For this reason, we must prioritize and give the importance that is required to sexual relations within any relationship. In many cases when they are parents or dedicate all their time and effort to work, people forget about their partner.

And it is not that there is an exact frequency for sexual intercourse. There are people who want to have sex every day, others only twice a week, and others every 8 days. This depends on each couple, finding a balance, and dedicating time to their relationship.

The best sexologist in Delhi, always advises in a relationship to follow these recommendations to achieve that balance that we all long for:

·        Prioritize our relationship.

·        Have deep communication with our partner.

·        Do not stop eroticizing, that is, putting yourself in an erotic mode.

Let's not neglect our relationship, let's try to be good for ourselves and for the other. Feeling good about ourselves will make our partner want to be with us in many ways, not just sexual.

So, get to work! Let's put the pajamas aside and adopt a routine that allows us to continue with our lives within this new normal.