Sexologist in Delhi Recommends Some Easy Tips to Get Pregnant

Couples get extra conscious when they are planning to expand their family. Conceiving a baby is having a blessing for many couples because they might have gone through a number of attempts to conceive a baby but failed each time. Sexologist in Delhi says that most couples conceive within a year, so you don’t need to panic if you can’t conceive in one attempt. For women, it is important to first understand and know their body. They need to keep a track of their menstrual cycle to know the right time of ovulation. Here are some tips.

Track the menstrual cycle – It may sound frustrating to not conceive a baby even after a number of attempts. Your attempts will definitely be useless if you don’t know the right of time of your ovulation. Have an ovulation tracking kit which tells you the right time of your ovulation. Though, it would be beneficial to consult a sexologist in Delhi if the periods are irregular or not had come for more than three months, in a case when you are not pregnant.

Have regular sex during the fertile window – Fertile window is a six-day interval during which the woman is most fertile. Intercourse during these days increases the chances of getting pregnant.

Enjoy the intercourse – Even during the fertile window interval, don’t have sex just because you both desires to start a family. Feel pleasured with the intercourse because it is your love-making time and not just a baby-making.

Follow a healthy diet – Top Sexologist in Delhi states that a healthy diet chart plays a significant role for both the partner to conceive a baby. Include iron, vitamin, and protein supplements in your diet and avoid smoking, excessive alcohol consumption, coffee, and soda drinks from your diet. A healthy diet can improve the fertility in a woman and can increase the sperm counts in man.

Healthy lifestyle and surroundings – Yes, your lifestyle and healthy surroundings do affect the probability of getting pregnant. Avoid long traveling, staying awake till late night, and getting exposed to the pesticides, pollution, and chemicals solvents which can damage the women’s fertility.