It's not something you should ever meet as a married couple,
but there may come a time when there may be sexual problems in the
marriage. You want to work together to find out what's going on. You
want to try to find out what the biggest problem areas are.
At least the awareness and desire to try to solve all sexual
problems in marriage is the biggest and most important step. You can
really solve these sex problems in marriage, but only if you both commit to
doing this and this area of your relationship work.
You want to try to find your way to each other and therefore
let go of all distractions from outside. You may be experiencing these
issues because you are no longer communicating, and therefore you are no
longer attuned to each other.
You may have experienced some kind of trauma in the
marriage and therefore need to talk this through. At this point, you
can find marriage counseling can work best to help you through these
kinds of situations.
If you are having sexual boredom in marriage or you are wondering
how to make your sex life more exciting, then you can consult the best sexologist in Delhi, India and
understand how to solve sexual problems in marriage.
Start talking again and enjoy intimacy in different
ways as this can make a huge difference in things. While marital sex
problems may seem overwhelming, take it one step at a time and know that
these sexual problems in relationships are often easier to fix than you
might think.
You can work together and be happy together, and if you are
both truly committed, you can alleviate any sexual problems in the marriage
that may arise over time.
Causes and cures
From lack of will to inability to have sex, capturing the
sexual problems in the marriage begins with identifying what is causing the
lack of intimacy in a relationship. Addressing the shortcomings of your
sex life may seem intimidating, but the results are far more fruitful than the
shame you may feel when affirming, says sexologist in Delhi, India.
Here are some of the causes of sexual problems in marriage
and ways to address them and address them:
1. Low frequency of sex
A low frequency of sexual intimacy in a relationship can be
very detrimental to a marriage, leading to one of the partners feeling
dissatisfied or full of resentment. The reasons that make the
frequency of love in a relationship can be influenced by several different
factors.
What to do
- Long
working hours like a feeling of fatigue can leave a person too
tired to go into sexual intimacy with their partner. If your partner
is asleep or if he is under a lot of stress, it may greatly affect
their willingness to participate in some steaming hot coitus.
If you are the one who is too tired to have sex with your
partner, then, try to reduce the level of stress in your life. Spend
less time on your phone and laptop and go to bed early. Stick to a
schedule and stay away from distractions especially if you
spend time with your partner.
Conversely, if your spouse is always tired and exhausted,
address your concerns and help them reduce their stress levels.
- The
extent to which you know your spouse when you have been married for a long
time eliminates the element of surprise in your sex life. If you as
your spouse know what to expect in bed, then the excitement associated
with sexual intimacy takes a slow dip.
This world-breaking sex routine requires couples
to engage in sexual harassment, bullying, reading, role-playing, and even using
toys to get things done.
- A
lower sex drive than any other sex drive among partners is another reason
that reduces the frequency of sex in a marriage. Sex would not be a
priority for a person with a lower sex drive and if it is not resolved, a
big gap can arise between a couple.
Seek help from sexologist
doctor in Delhi, India, change your diet, improve your body and looks,
and communicate with your partner.
2. Inability to reach orgasm
The bodies of men and women react differently when it
comes to physical intimacy. Men are usually more easily satisfied than
women. Reaching an orgasm during sex is relatively much easier for men
than women.
Even if you often engage in sexual activity with your spouse
but are unable to reach an orgasm. it can sometimes leave you frustrated
and even embarrassed. Moreover, the inability of couples to discuss such
matters freely adds fuel to the fire.
This eventually leads to one of the partners losing
interest in sex, which deprives the relationship of a necessary act of
intimacy, explains sex specialist
in Delhi.
What to do
Women respond well to certain stimuli that when they are
performed by their partner can help them to reach orgasm. Orgasm for women
is not just about penetration, you need to understand how your wife's body
reacts when they have sex.
Adding foreplay, oral sex, and even toys can help you get
your women to the point of orgasm and bring back the lost arousal in your
sex life, suggests sexologist
in Delhi.
As far as men are concerned, the best thing to do is have
their orgasm:
- relieve
the pressure to let them know that all they have to do is enjoy the
experience and forget about performance
- build
up intense pressure by bothering him a lot during the foreplay
- surprising
him with a quickie
- stimulating
the 3 Ps - Penis, Prostate and the Perineum
3. Erectile dysfunction
Another common problem that affects the sexual life of a
couple is erectile
dysfunction in men. Erectile
dysfunction is the inability of a man to reach or maintain an
erection firm enough for sex.
Erectile
dysfunction can make men feel very embarrassed and in turn
can affect their confidence, and willingness to participate in the
relationship. A man can suffer from erectile dysfunction due to a variety
of physical and psychological problems, such as:
- physical
causes
- high
cholesterol
- high
blood pressure
- diabetes
- overweight
- heart
disease
- tobacco
use
- sleep
disorder
- psychological
causes
- high
levels of stress
- depression
- fear
- other mental
health conditions
What to do
The first step to prevention as well as rehabilitation of erectile
dysfunction is to consult your sexologist in Delhi. Go
in for regular medical checkups and screening tests.
Exercise regularly (try cones), find ways to reduce
stress, and consult your doctor about ways to control your diabetes
and cholesterol. Also consult an appropriate doctor to manage your anxiety
and other mental health issues.
Go back to basics
Something made you fall in love with each other,
and now it's time to go back to that stage. However, it can feel like
you are no longer interested or attracted to many, many times these sex
problems in relationships have absolutely nothing to do with it, says sexologist in Delhi.
It can be much more a matter of finding your way back
to each other or collaborating on everything that has gone wrong in
general.
A healthy sex life means there are two people who are
truly happy with each other, and it's time to get back to that state you once
enjoyed.
Whether you are faced with problems related to sex in a new
relationship or sexual problems in the marriage have come together after
several years, the tips mentioned in this article can be very helpful for you.
But remember that knowing how to solve sex problems in a
relationship or how to solve intimacy problems in a marriage requires a couple
to have an honest and open communication channel with each other,
suggests sexologist in
Delhi.
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