Sex is an essential part of any marriage. It increases your emotional connection with your spouse, builds trust and contributes to overall satisfaction over relationships. Plus, it's fun, and it's great.
It is then no surprise how no sex drive in your
marriage can contribute to an unhappy union.
According to sexologist
in Delhi, India, It's normal to have sex drive peaks and valleys
throughout your marriage, but how do you know when an intimate silence has
turned into a real problem?
From sexual desires to chronic diseases can be the reason
why you are witnessing a low sex drive.
So, if you are wondering what is the lack of sex in
marriage or why do you lose sex drive after marriage? Here are 8 common
reasons for low sex drive in men and women and what you can do about it:
1. Low testosterone
Having low levels of testosterone is what causes
low libido in men and can contribute to sexual problems. Lack of sex drive, erectile dysfunction,
inability to orgasm, and more.
You may think that low testosterone levels only affect male
sex drive, but this is not the case.
Female bodies also produce testosterone, which is
also the hormone responsible for their sexual desire. A lack of
testosterone in both men and women can lag behind their libidos.
2. Negative sexual presentation
Witness a loss of sex in marriage. Sometimes it is not
your body but your sexual experience from the past that can cause a lack of sex
in marriage.
Negative sexual presentations can be one of the causes of
low sex drive after marriage.
Those who have been sexually abused or who have seen
disturbing notions of sexual intercourse through movies, media and pornography
may not be interested in sex, says the best sexologist in Delhi, India.
3. Medication
Certain medications can contribute to having a low sexual
desire in marriage.
Estrogen found in the birth control pill can hinder the
effect of testosterone in men and lower their libido. Other medications,
such as those taken for clinical depression, can also have a negative effect on
your sex drive.
4. Chronic disease
Having a chronic illness can leave you constantly
tired. Exhaustion can contribute to having no sex drive and no desire for
intimacy.
Or, it may be that you have sexual desires, but you feel too
mentally and physically inclined to pursue them.
5. Changes in hormones
Menopause can play with your hormones, lower testosterone
and lower estrogen levels.
This can make the vagina feel dry and make sex uncomfortable
or painful.
Women tend to have less estrogen after menopause, which is
why postmenopausal women experience such a noticeable drop in their sexual
appetite.
Pregnancy and breastfeeding can also be one of the causes of
low libido that hinder sexual desires for a while.
6. Bad body image
Being confident and lacking confidence in your body can
contribute to a sexless marriage.
People who have low self-esteem or who have a severe change
in body weight or image may not be inclined to have sex or be intimate with
their partners. These problems with body image can dampen sexual desires.
7. Mental health
Those who suffer from depression or other mental health
issues or those who have a history of sexual or physical abuse may experience
a lack of sex in married life as a result.
Causes of low sex drive in marriage can be an enormous
amount of stress or anxiety.
8. Excessive drinking
Some studies theorize that alcohol dependence can
cause erectile
dysfunction and no sex drive in men.
As alcohol makes its way to the bloodstream, the brain's
ability to register sexual stimulation is weakened.
If you drink too much or are addicted to alcohol, this may
be a reason for not having sexual desire or struggling with sexual
performance,
What to do if you have a lack of sex in married life?
Now that you know the main causes of low libido and bad sex
in marriage, it is time to do something about it. If you are suffering
from the effects of lack of sex in marriage, do not leave your partner, or your
sexologist doctor in Delhi,
in the dark!
Solutions for low sex drive
Communicate
You cannot fix something if you are not open and honest
about what the problem is. One of the first things you should do with your
spouse if you have no sex drive is talk to her about it.
It may be uncomfortable, but if you do not address the
issue, ask your partner if you are no longer attracted to them or if you have
an affair.
Resentment can build when your partner is left in the
dark about your dec lining sex life.
The thought of talking to a sex specialist in Delhi about
your low libido may sound like an absolute nightmare, especially if you are by
nature a private person.
But, many couples have benefited from seeking advice about
their sex lives. A sexologist
in Delhi may be able to identify the problem behind sexual dysfunctions
as low libido, especially if the problem is emotional in nature.
Bridge emotional distance
One of the problems that contributes to having no sex drive
with your partner is emotional distress.
Help solve this problem and strengthen your marriage at the
same time by trying to bridge any emotional distance that has
occurred in your relationship.
Seek advice from best sexologist in Delhi
and start a regular date night every week. This will help you reconnect as
friends and romantic partners and build sexual tension.
Spice things up
Some people just bore themselves with their sexual
routines. Try to spice things up and try new things
together.
Couples who create new experiences, both inside and outside
the bedroom, deepen their connection and feel more adventurous in other aspects
of their lives.
Make dirty talk, toys or roleplay a new and exciting part of
your sexual routine.
See your doctor
For many, a low libido may not be the norm.
Consult your top sexologist in Delhi to
determine what factors may be affecting your sex life.
Your best
sexologist in Delhi will be able to perform tests to see if medication,
emotional problems, or lack of testosterone may be contributing to your lack of
sexual desire.
Conclusion
Having no sex drive can be dangerous to the happiness of
your marriage.
Having a low libido can result from boredom in your sex
life, work stress, anxiety, certain medications, and a bad emotional connection
with your spouse.
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