It doesn't matter if you are single or in a relationship: sexual desire must remain! There are several factors that can lead to loss of libido: a characteristic psychological condition, stress, fatigue, anxiety, an unbalanced diet, lack of physical activity … So, the best sexologist in Delhi, India has separated some tips for you who want to know how you can increase your libido.
Play sports to increase libido!
Playing sports regularly (without excess) helps not only
maintain fitness, but also mental health and a good relationship with your own
body! In addition, it is a good way to relieve stress, which can be
one of the causes of low libido.
Our body releases endorphins during physical
activity, thus providing well-being, pleasure and more cheer. And all of
these points, physical and mental, are important for a full sexual life.
Incidentally, you can add to all of these yoga or meditation
sessions, which also help to maintain the balance between body and mind.
How to improve libido through food
Food plays an important role in our sexual desire. This
is because certain nutritional deficiencies can cause a drop in libido.
In order to also combat stress, tiredness, anxiety, etc.,
adopt a diet based on fruits and vegetables.
Finally, a natural diet is ideal for your health!
Avoid alcohol: a drink can make you relax, but in
excess, we have the opposite effect. Cigarettes should also be
avoided, as tobacco reduces blood circulation.
Married or single, get out of the rut!
Don't let the monotony settle in and keep surprising your
partner. In fact, if you are in a relationship and you are feeling that
your partner has been wanting you less, try different things to
rekindle the desire.
Remember, moreover, that your own everyday attitudes play an
important role in this. Likewise, if the opposite happens and it is she
that is having the least effect on you, it may be important to have a sincere
and calm conversation. Sometimes, small gestures are enough to regain the
attraction.
Mainly be creative, innovate : try new
positions, different places ... Furthermore, it is important to remember
that sexual intercourse does not need to have a programmed order, much
less a fixed step-by-step!
How to get out of the routine and spice up
relationships
Now, if you are really a little bored about sex and don't
know how to overcome this obstacle, we have prepared some tips to help you get
out of the routine:
- Talk
about sex with your partner: it is serious, sometimes something
as simple as lack of communication can harm sexual relations and
libido. Several factors contribute to the pleasure, so openly
discussing what you like or dislike (and even fantasies!) Can help you
both be satisfied in bed and discover new things together.
- Take time
to devote yourself entirely to sex: if you and the other person are
having a hard time finding time to have sex, it's time to review your
priorities! Taking the time to focus on just that can
make you both very excited.
- Try
to play a role, a fantasy (roleplay): if the two are open to this,
acting and creating imaginary contexts can be very exciting, in addition
to stimulating communication and bringing new experiences to sex.
- Try new
sex toys: sex toys can always enrich a healthy sex
life. There are many, many accessories and toys on the market, but
give preference to products that can stimulate both, to make the
relationship even better!
- Explore
fantasies and desires: yours and those of your partner! Happily
fantasizing about different practices, stimuli, etc. it is no longer
a taboo as it used to be. The important thing is to respect, talk
about consent and know each other's limits.
What to do to increase libido naturally?
There are several natural foods that can also help you feel
better and have a greater sexual desire. Although there is no scientific
evidence to guarantee such effects, it is believed that most of them can
stimulate blood circulation and make the person feel more relaxed and
confident.
However, such natural “remedies” are not a substitute for
healthy habits or medical treatment. Therefore, if symptoms persist or worsen,
seek medical advice from sexologist
in Delhi, India.
Supplement the food with ginseng
Some studies say that ginseng can have anti-inflammatory and
antioxidant effects. Thus, it would bring more vigor to the body and would
be great in case of stress, tiredness and weakness. You can find the
ingredient in powder or capsules at health food stores. But
be careful: consume the product regularly, but without exceeding the limit
of 10 consecutive days of daily intake.
Add cloves to your recipes
Cloves are a powerful ingredient, which can improve blood
circulation and increase testosterone levels when consumed in low doses and
with some regularity. Research only suggests such properties, so it has
not yet been proven that these are really the effects of cloves. Even so,
including food in a healthy diet can bring good results over time.
Is libido still low? Consult a sexologist doctor in Delhi, India
These simple tips, with natural methods, that we mentioned
can help you to increase or recover a normal libido, but of course: they
are not “miraculous” practices.
Sometimes a low libido requires the care of a sex specialist in Delhi, India
in the subject, mainly to identify what the causes are.
There are many factors that can cause a reduction in libido,
for example:
- personal or
professional problems, depression, burn out, excessive
stress and other psychological problems;
- hormonal
problems, such as low testosterone in males;
- certain chronic
diseases that can cause loss of libido;
- some medications,
such as antidepressants, heart remedies, certain pain relievers and
hormonal treatments;
- finally,
he also has sleep apnea syndrome.
For all these reasons, it may be necessary to consult a top sexologist in Delhi, India
specializing in the field.
In addition to looking for the possible cause of this drop
in libido, sexologist in Delhi
will also be able to offer you the best low sex desire treatment in
Delhi. Thus, if the cause identified is of a clinical nature, a
medication or other types of sex
treatment in Delhi can help you to stimulate your libido.
Finally, a top
sexologist in Delhi can also guide you to stimulate your libido with
specific methods, adapted to your case.
Conclusion: learn how to increase libido
Quality of life represents a very important factor for our
libido: healthy eating, good nights of sleep, regular practice of physical
activities, disposition ... All of this promotes the well-being of the organism
and, therefore, also favors sexual desire.
But, if it is a drop in libido caused by marital problems,
know that there are several ways to awaken the desire in the partner.
If, in spite of everything, your libido problems persist, it
is probably psychological and / or physiological factors that are at stake -
which may require the help of the best sexologist in Delhi.
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