Strategies To Delay Ejaculation

"Ejaculating is the body's response in which semen is expelled from the testicles. This happens when the organism receives excitatory stimuli. Most of the time it is accompanied by pleasure. Others, no,” explains Dr. P K Gupta, a sexologist in Delhi, India, distinguishing three different ways in which this action can occur:

1. Healthy ejaculation: occurs during sexual encounters -with or without intercourse- in an estimated quality time and accompanied by emotional well-being.
2. Premature ejaculation: occurs in a short time of poor quality. Before or during a sexual encounter with any sexual practice and with little stimulation. After the encounter there is emotional distress.
3. Delayed ejaculation: it happens during sexual encounters with any long-lasting sexual practice where ejaculation is not always achieved. After the encounter there is also emotional distress.

The factors that influence ejaculation are varied, but here are the main ones: 

• Excitation management.
• Emotional management.
• Sexual and erotic knowledge and love skills.
• The emotional and mental state of mind.

When is premature ejaculation and how does it affect sexual relationships? 

"It is considered that a man suffers premature ejaculation when he is unable to manage his excitement, there is no emotional management, there is anxiety and ejaculation produces discomfort, with ejaculation being less than 5 minutes both in self-stimulation and in accompanied sexual encounters," says best sexologist in Delhi, India.

The above mentioned happens in every sexual encounter at least in the last six months of his sexual and erotic life. If it occurs occasionally, it may be due to other factors such as tiredness, lack of concentration, stress, or anxiety.

According to the sexologist doctor in Delhi, India “premature ejaculation or ejaculating too quickly mostly affects negatively because it is a taboo subject inside and outside of sexual-affective relationships. Even if they have many years of relationship. Therefore, this problem can alienate and distance people, deteriorate sexual life and, in turn, can cause a breakdown. Many times, the couple who suffers from this dysfunction believes that it is their fault, thus personalizing the problem when it is not.”

Confidence, security, and comfort are essential aspects to create a good sexual climate in the couple.

Are there keys to slow ejaculation?

Recognizing that in his Sexology consultation questions about delaying ejaculation are frequent, top sexologist in Delhi, India points out that there is no universal key to delaying ejaculation. “Each person is a world and in the end each one creates his own taking into account certain resources. It is essential to learn to be present - calmly, without haste - in the body with the respective sensations and emotions in order to manage arousal, added to sexual and erotic knowledge. Without forgetting that penetration and intercourse is not the main thing in sexual relations. It is important to work erotics throughout the body, not just the genital area. Thus, there will be less anxiety when it comes to expressing sexuality. We live in a coitocentrist and genitalist society, which complicates healing sexual problems or dysfunctions”, the sex specialist in Delhi lists.

The rush is never good

“The slower and calmer the person is, the easier it is to control arousal. This in turn will take control of when to ejaculate. When there is a rush, the autopilot turns on so that any problem or dysfunction takes over the person. That is why it is important to work from the presence of calm and not be anxious, "says sex doctor in Delhi.

Specifically, in addition to the rush, there may be other "inappropriate" sexual habits that may be influencing the man to ejaculate too quickly: being anxious, going straight to penetration, and not having good sexual and erotic skills and knowledge beyond coitocentrism, heteronormative. The lack of sexual experience is a factor to consider, but it does not mean that it is decisive for all people.

Are there postures in sexual intercourse that delay ejaculation?

For best sex doctor in Delhi, “postures are a complementary resource. For example, if the person with the problem knows that it takes much less time to ejaculate in 'X' posture, the ideal thing is not to perform that posture until you can manage your arousal. Each person knows which is theirs”. 

The best sexologist in South Delhi recommends making a list of the positions and practices of those that excite the least, and so when the problem is being addressed, know which ones are and which are not. 

Therapeutic approaches to delay ejaculation

Each person is different, and each treatment will be personalized. The best sexologist in East Delhi summarizes how she approaches it in consultation:

• Exploration of sexual and erotic history, beliefs about sexuality and sexual-affective relationships.
• Emotional management through psychoeducation in emotional intelligence, meditation, and visualizations.
• Arousal Management: Conscious Breathing, Non-Coital or Genital Erotic Practices Alone and Point of No Return Techniques.
• Sexual and erotic routines as a couple: during the first month do not have intercourse or penetration. Depending on the evolution, this pattern is lengthened or not; working the erotic of the body through massages, caresses, and petting.
• Pelvic floor: exercises focused on becoming aware of the pelvic floor and toning it up.
• Work on the internal parts involved in the problem. For example, the suspicious, nervous, or anxious party. They are the "characters" protagonists of the problem. 

When there is no physiological reason for premature ejaculation, such as diabetes, is the approach to premature ejaculation easier? “It depends on the commitment, the type of approach, the history itself and the therapeutic relationship. These four factors are important. However, from my professional point of view, the type or perspective of approach for this type of dysfunction is essential since it goes beyond a physical symptom in many cases,” says sexologist in Rohini.

And he goes on to say that if the nervous system is in "emotional survival mode”, depending on the intensity of the blockage, the approach may be more or less complex or easy. "For example, when in the person's history there is trauma such as sexual abuse in childhood, the healing will be much more complex than if it is a person who, as a result of the infidelity of his partner, began to have the problem of premature ejaculation ”, says sexologist in Delhi.

Benefits of sex against respiratory allergies

Sex not only gives you incredible orgasms, it could also help decrease allergy symptoms like allergic rhinitis.

It has been proven in multiple studies that sexual intercourse can have many positive health effects, including reduced stress, better sleep and even healthier skin, but some sexologists in Delhi suggest that the benefits of sex could also decrease discomfort caused by respiratory allergies, especially  allergic rhinitis. 

Especially in the spring, allergies can cause symptoms like itchy red eyes, a stuffy nose, a runny nose, and sneezing, but the solution could be in your bedroom. Check out what sex specialist in Delhi found about the effect of sex on allergies. 

Sex benefits against allergies

Sexologist in Delhi notes that when you have allergic rhinitis, your immune system or defences produce antibodies that indicate that something can be harmful even if it really isn't, so when you come in contact with so called allergens, a reaction occurs in the airways and the paranasal sinuses.

The severity of allergies like allergic rhinitis varies from person to person, but generally causes: 

·        sneezing

·        Itchy nose, eyes, or palate

·        Secretion and stuffy nose

·        Watery, irritated, or puffy eyes 

In most cases there is no definitive cure, but there are some things that can alleviate symptoms, including frequent sexual practice. 

According to a sexologist doctor in Delhi, having sex could have the same effect as the medications indicated to control allergies.

To understand what the benefits are, it's important to know that most respiratory allergy treatments cause nasal blood vessels to constrict to relieve congestion, and it was found that sex could have the same effect.

According to the best sexologist in Delhi, ejaculation male in sex or during masturbation can stimulate the sympathetic nervous system to achieve contract the blood vessels.

Top sexologist in Delhi explains that the link between sexual excitement, the genitals and the nose is quite intimate, because when the body is excited it improves blood flow not only in the genitals, but everywhere, including the nose and respiratory system.

When we reach orgasm or sexual climax, adrenaline is released, which contracts the blood vessels and helps to eliminate the inflammations caused by allergies in the nasal passages.

According to the best sex doctor in Delhi, the effect could last up to two hours, so if you want to fall asleep without interrupting allergies, it is best to have sex before bed.

The problem is that when there are allergies, sexual desire decreases and annoying sneezing, burning eyes and runny nose could ruin the moment of passion.

The benefits of sex do not cure allergies, but if you combine it with a medical and antihistamine treatment, it could give you very good results and the discomfort will be much less, in addition to having moments of great pleasure and connection with your partner.

Does the "first time" mark your sexual future? This is what the experts say

It is believed that the first time in sex determines what future sex life will be like and in this regard, researchers have made surprising findings.

They say that the first time is never forgotten and in the sexual field, it may not be the exception because it is believed that the way we live it can largely dene our future sex life, but how true is it?

Many claims that their first sexual encounter was not at all as they imagined, in some cases, it is even a disastrous experience that they seek to erase from their minds as soon as possible. Few can say that they had an orgasm in their first time or that they felt comfortable at all times.

Some studies have analyzed how the first sexual relationship influences the rest of intimate experiences throughout life and the findings are interesting.

Does the first time mark your sexual future?

Some studies have found that the first time it determines our subsequent sex life and that, in a way, it creates our erotic DNA, such as the one carried out by the Universities of Tennessee and Mississippi, where more than 300 students were evaluated on their first sexual experience. They were asked about the time when they lost their virginity and about their subsequent sex life.

The conclusions of the experiment indicate that those who had greater physical and emotional satisfaction in their first time, had better sexual experiences later; while those who suffered from negative experiences or anxiety in their first sexual relationship, showed less satisfaction with their current erotic life.

"This study doesn't prove that a good first time is a good sex life, overall, but the experience you have when you lose your virginity can create a pattern for years to come," says sexologist in Delhi, India.

Experts disagree

Top sexologist in Delhi, India questioned these results, noting that the participants were mostly young students who still did not have too many years of sexual life to have a greater perspective, and that, for them, having sex for the first time was no longer considered as an initiation rite, but a mere procedure to enter adult life, which would completely change the results.

In this regard, the best sexologist in Delhi, India affirms that "the idea that the first meeting leaves a deep mark on our future sexuality is something that is already out of context. People no longer have such high expectations, they are better informed than previous generations and, in many cases, virginity is seen as something to be discarded at a certain point in life, not necessarily with the Prince Charming."

For this part, sex specialist in Delhi points out that there is a lot of literature that shows that there is a correlation between the level of intelligence and success in academic studies with age. The first time, that is, they indicate that the smartest wait to be older for their first sexual relationship.

However, it cannot be determined that easily, because many factors influence it, such as family environment, excessive parental supervision, the level of selectivity of the person or simply disinterest in the sexual issue, not necessarily greater intelligence. Sexual orientation and the effort to understand one's identity can also delay the debut in bed and the overall experience of the moment

How should it be the first time?

According to sexologist doctor in Delhi, India the first time does not have to be as we see it in the movies, but it is important that it is a responsible act, meditated and performed with full freedom and information, without it being something spontaneous or that we do not want actually do. For the best sex doctor in Delhi, delaying the first sexual intercourse too much could also cause conflicts, since it has been shown that not enjoying sexuality after the twenties can generate anxiety and even sexual deaths because there is fear that the other person knows that they do not have enough intimate experience. However, this should not be a pretext to do it with the first person who comes across us simply to end the problem, the decision must be conscious and always with the intention of enjoying the moment.

The use of condoms and other ideal contraceptive methods for adolescents such as the IUD or birth control pills is also essential, as sexologists in Delhi point out that Sexually Transmitted Diseases (STDs) are one of the biggest fears of young people, who can delay even more his first time for fear of getting sick. However, with the necessary precautions, it is possible to enjoy sexual relations without any risk. You know, the first time it does not have to be a sentence, it is something natural that everyone goes through and that can leave you some lessons, but it definitely does not determine the rest of your sex life because only time allows you to know different forms of eroticism and to enjoy in privacy.

Who comes in a minute has premature ejaculation? How to avoid the problem?

Have you ever wondered if you reached orgasm too quickly? This questioning is crucial to understand whether or not the person suffers from premature ejaculation, a problem that affects one in four Indians, according to the best sexologist in Delhi. The condition is associated with physical and psychological factors and can be reversed with some medical techniques and treatments. Next, we take the main doubts on the subject.

What is premature ejaculation? 

It is a sexual disorder associated with the rapidity in achieving ejaculation, which cannot be prevented or at least controlled for some time. "Almost 90% of men with the problem reach orgasm about a minute after vaginal penetration or even before introducing the penis to the partner", explains sexologist in Delhi.

What are the causes of premature ejaculation?

The factors that trigger the problem can be physical, psychological, and genetic. Although there is no specific cause, in most cases premature ejaculation occurs for psychological reasons. "The condition is a consequence of issues such as depression, low self-esteem and confidence, stress, anxiety and traumatic sexual experiences”, explains top sexologist in Delhi.

According to the sexologist doctor in Delhi, the physical factors that trigger premature ejaculation are: hypersensitivity in the penile area, prostate disease, diabetes or alcohol abuse, thyroid disease, spinal injuries, and overuse of medications.

How does the treatment work?

It is divided into two fronts: psychological and medication. In the first case, sexual therapy can be chosen, in which the patient - and his partner, if any - receive information about sexuality. “It is necessary to reduce the focus of anxiety associated with the affective and sexual relationship. Propose changes in individual sex and couple behavior, stimulating more communication and improving the quality of life”, points out Areas.

For drug treatment, selective serotonin reuptake inhibitors are used, in addition to lidocaine-based cream, spray or gel. They cause local anesthesia and therefore help to delay orgasm. However, they can cause side effects such as reducing the sensitivity of the glans and vagina too much - impairing pleasure. That is why it is important to always seek medical advice from sex specialist in Delhi.

Is there a group of men more susceptible to the problem?

Yes. Those with mental and mainly emotional instability (anxiety, stress, and insecurity). “The difficulty in having or maintaining an erection can also end up stimulating a faster ejaculation. Without forgetting that teenagers or even young adults who have conditioned themselves to a 'quickie' sex life end up acquiring the condition chronically”, says sexologist in South Delhi. Problems like multiple sclerosis, prostatitis (inflammation of the prostate), and erectile dysfunction are other possible factors of premature ejaculation.

Does using a condom help delay orgasm?

Yes. In some men, the condom slightly decreases the sensitivity of the penis and can cause it to take a little longer to ejaculate.

Does "taking the focus" off the transaction inhibit the problem?

Generally, any tactic used to decrease anxiety during sex helps to prevent premature ejaculation. "A good technique is to think about things outside of sex, but at the same time, it is complicated to suggest this, as some men end up losing interest in sex and are left without an erection", warns sexologist in East Delhi.

Does changing sexual position delay orgasm?

Yes. “To ejaculate, you accumulate some substances in the body, especially adrenaline. In the pause to change the position, there is a decrease in the level of this hormone and the excitation, which slows down the orgasm”, teaches sexologist in Rohini. 

"I received oral sex and came too quickly when penetrating my partner. Is this premature ejaculation?"    

No. "The orgasm is defined as early when it occurs after minimal sexual stimulation", explains sexologist in Delhi. That is, if you held on for a long time while receiving oral sex, there was a lot of stimulation. 

Are circumcised men less at risk of premature ejaculation?

There is no illuminating scientific evidence regarding the effects of circumcision on premature ejaculation. "Exposure of the glans after removal of the foreskin may decrease some of the sensitivity, but as the problem is linked to a psychological and cerebral process, this reduction does not end the problem", points out sexologist in Delhi.

Does alcohol delay orgasm? 

The alcoholic drink ends up helping, yes, but it is not the ideal treatment. "Alcohol reduces anxiety and relaxes, which makes the person have better control of ejaculation", points out sexologist in Delhi. However, if you overdo it, drinking can affect the brain centers of the limbic system of stimulating orgasm, which makes ejaculation difficult and may even inhibit it completely. Not to mention that if you drink too much you may still have erectile dysfunction.

Is masturbating good for "learning" how to control ejaculation?

Yes. You can train to be able to delay orgasm. When you realize that you will reach the peak of pleasure, just interrupt the stimuli, wait a while, and then restart. “Tightening the penis close to the glans to decrease arousal is another training, as well as pulling the foreskin every time you urinate and keeping the glans exposed in your underwear”, says sexologist in Delhi.