Ten Things That Have Nothing To Do With Sex Harm Your Sex Life

Ordinary habits and events that apparently have nothing to do with the couple's libido can significantly interfere with sexual performance. Learn how to deal with ten of these villains. By the best sexologist in Delhi, Dr. P K Gupta.

ROUTINE: When it is pleasurable, the routine demonstrates that the couple's relationship is healthy. But once one or both of the couples no longer have an interest in knowing how the other is doing and not taking care of the relationship, the sex life can sink. "After some time together, due to stability and daily tasks, some couples begin to postpone sexual activity. One day because they are tired, the other because they need to take care of their children and when they realize, they no longer have sex," sex specialist in Delhi says. "Although many people are prejudiced about this strategy, setting a date for sex is a great way to circumvent the routine. You need to create situations to be with the couple and enjoy the relationship.

CAUTION: Occasionally, giving in to laziness due to tiredness is not a problem. But care must be taken that she does not make excuses for lack of desire and affect the relationship. "If this attitude becomes frequent, the pair may feel undervalued," says sexologist in Delhi. According to him, it is understandable that sometimes it is impracticable to circumvent tiredness and engage in a pleasurable sex. But in others, it is worth making an effort to experience this moment. "Sex may not be phenomenal, but you can enjoy caressing and enjoying. Just get involved," says sexologist doctor in Delhi

MISSING MONEY: Running out of pennies to pay for your expenses or having to deprive yourself of some of the things you love about being counted is stressful and undermines your self-esteem. "The sadness and nervousness resulting from the situation obviously affect the libido," explains top sexologist in Delhi. To prevent the sex life from falling apart and the partner begins to think that the problem is with him, Dr. P K Gupta, suggests to have a dialogue Open. "Lack of communication is what usually causes more problems between the couple," he says.

ANXIETY: Whether due to everyday problems or the desire to impress your partner in bed, anxiety can greatly affect your sex life, causing problems such as rapid ejaculation or lack of erection. "Sexual activity requires relaxation and calmness. Faced with tensions, the body puts the body on alert and the blood goes to the extremities. But the penis needs good circulation to be erect," says sex doctor in Delhi. In the case of women, the consequence of anxiety is the difficulty of getting a good lubrication. The advice of the best sex doctor in Delhi is to try to put the worry aside. "To feel and provide pleasure, let things flow and enjoy the moment," says Dr. Gupta.

PROFESSIONAL DISSATISFACTION: It is common for people dissatisfied with work to have their self-esteem affected. Mood swings are also common. And all of this diminishes libido and sex drive. The best solution to escape this trap is to attack the generator of dissatisfaction. "Evaluate if the problem is in you or your job. Then think of alternatives that are available to change the situation," says sex specialist doctor in Delhi. If the dissatisfaction is due to a disagreement in the corporate environment, try to resolve it directly with the colleague. But if the problem is with the company or profession, in some cases think of a change, but with caution.

FOOD: Some symptoms resulting from poor diet cause malaise and do not match sex. This is the case with heartburn, poor digestion, stewing and gas formation. Hence the importance of eating healthy foods and avoiding overeating, especially before going to bed. "Eating too much food depresses the central nervous system, which is responsible for the proper functioning of the body. Poor diet contributes to clogging the arteries, such as the penis, impairing erection," explains sexologist in Delhi. The affected erection for this reason it is not common but it happens.

SEDENTALISM: If you consider that sex is also a physical activity, it will be easy to conclude that the more you exercise, the more willing you are to have sex. Not to mention that, according to sexologist in India, exercise also releases substances such as serotonin, which increase self-esteem, well-being and arousal. "There are also aesthetic benefits that contribute to further increase self-esteem and sexual disposition," says the expert.

ALCOHOLIC BEVERAGES: Alcohol is a depressant drug and, in excess, decreases the sensory perception (affecting the five senses), which is essential for sex. According to the best sexologist in Delhi., the substance also degrades testosterone faster, a male hormone directly related to libido. "In high amounts, drinking can impair the body's response, causing orgasm to take longer to occur. Erection problems and lack of lubrication may also occur," says best sexologist doctor in Delhi.

MEDICAL TREATMENT: Antidepressants and medications to treat chronic conditions, such as hypertension and ulcers, can alter hormonal function by decreasing libido. Remedies for baldness and some birth control pills can also affect sexual desire and lower the testosterone rate. "If this happens, do not stop the treatment. See your doctor, who can assess the need to change the dose or change the medication," says best sexologist in India.

LACK OF PRIVACY: Couples who have small children may be tense and afraid that children will enter their room in the middle of the night. But in order for this insecurity not to cool the sex life of adults, it is essential that the couple create a routine and have their moments of intimacy preserved. "Going out occasionally for a few hours to enjoy and date (and leave the kids with the nanny, grandparents or other trusted people) is an effective way to keep the relationship and intimacy preserved," says sex doctor in Delhi.

Male Infertility Treatment Helps People Become Father

Causes of infertility of man

Most couples get pregnant throughout the first year of trying. However, there is 15% that is incapable. Before, women were always blamed, but recent studies have shown that in 30-35% of cases the problem lies only with men, the same percentage that we find for exclusive disorders of women, while the rest is due to anomalies in both, says sexologist in Delhi.

A man's fertility may be diminished or altered for the following reasons:

1) Sperm problems: It is one of the main infertility problems. You can talk about two types of anomalies. On the one hand, under sperm count, that is, if it is normal that every time a man ejaculates to release 20 million per millimeter of semen, a person with this problem will have much less, thus decreasing the chances of one getting to fertilize the ovule. The other related problem is the lack of mobility of sperm when they are very "vague" and slow, so they do not reach the ovule, explains best sexologist in Delhi.

2) Genetic abnormalities: These types of disorders can be found in their chromosomes or only in sperm. In both cases, these alterations can cause infertility, spontaneous abortions, genetic abnormalities in the fetus, premature fetal death ...

3) Ejaculation disorders: Many couples think that they have to reserve for fertile days and refrain from maintaining relationships outside that period. However, top sexologist in Delhi explains that prolonged withdrawal periods decrease the number of sperms, while infrequent ejaculations, this number increases.

Premature ejaculation can also make fertilization difficult by preventing proper semen deposition.

Another problem is retrograde ejaculation, which is that semen goes back to the bladder instead of passing into the female organism. This alteration may be due to poorly controlled diabetes, the consumption of certain medications, a prostate adenoma ...

Likewise, there are men suffering from anejaculation (absence of ejaculation), caused by spinal injuries or previous surgeries in the area, says sexologist doctor in Delhi.

4) Hormonal disorders: An alteration in the hormones produced by the endocrine system can also cause infertility, for example, excessive prolactin production, hyperthyroidism, testosterone deficiency, congenital adrenal hyperplasia, etc.

5) Infections in the genital tract: It is a rare cause that disappears as soon as the infection is treated with antibiotics. Prostatitis, epididymitis or other infections cause temporary infertility.

6) Cryptorchidism: It occurs when one or both testicles have not descended into the scrotum during childhood, and are hidden at the abdominal level. Normally, this problem is treated before adolescence, although it can leave as a sequela smaller number of sperms, says sex specialist in Delhi.

7) Varicocele: They are varicose veins in the veins of the testis, and cause 30% of fertility problems by increasing the temperature of the scrotum and thus decreasing the quantity and quality of semen.

8) Unhealthy lifestyle habits: There are many external factors that decrease fertility: poor eating habits, obesity, a diet low in antioxidants, excessive alcohol consumption, tobacco, stress, environmental pollution, etc.

9) Idiopathic infertility (of unknown origin): In many men with problems no specific cause is found after doing all the relevant tests.

Treatments for male fertility

To determine the specific cause (or causes) that cause infertility, it is necessary to perform a series of tests: a physical examination for abnormalities in the reproductive system; blood, urine and hormonal tests; a seminogram or semen analysis (one of the most important tests, since with it the quality and quantity of sperm are checked); a postcoital test, etc.

The treatment, of course, depends on the cause:

- In cases of problems in sperm (either small quantity or quality), it is best to resort to in vitro fertilization (IVF) or Intracytoplasmic Injection (ICSI).

- Genetic abnormalities require Preimplantation Genetic Diagnosis, a technique that consists of genetically selecting a healthy embryo, free of this type of anomalies, and subsequently implanting it in the uterus. 

- Most ejaculation disorders require help from a sex doctor in Delhi, except those whose cause is physical, in which case the disease that causes them should be treated.

- Hormonal disorders need hormone therapy until their level returns to normal.

- Some medications stimulate sperm production, such as oral androgens, gonadotrophins ...

- Surgery may be necessary to treat certain problems such as varicocele.

- A healthy diet and a healthy life are essential in any case: no alcohol or tobacco, rest and sleep well, a varied diet rich in antioxidants and folates ...

Assessment of Erectile Dysfunctions

The term "powerlessness" is too pejorative and confusing. Sexologists in Delhi prefer to use the terms: erectile insufficiency or erectile dysfunction (ED). This is a reason for more and more frequent consultation in general medicine, men having less and less "shame" to talk about it especially since the marketing of effective drugs. According to sexologist in Delhi, a psychological origin in 80% of cases and an organic medical origin in 20% of cases.

ERECTILE IMPOTENCE OR DYSFUNCTION

• Erectile dysfunction (ED) is defined as the inability of a man to obtain and / or maintain an erection sufficient to perform an act of penetration. This difficulty may be present since the departure of the relational sex life ("primary" DE) or appeared secondarily after a period of "normal" sexuality ("secondary" DE).

• The ED can be systematic, or occurring in particular circumstances (for example during the first intimate meeting with a new partner “anxiety of the first time "). The top sexologist in Delhi find an incidence of age- related ED , that is, the older a man, the more the risk of erectile dysfunction increases (especially in relation to tobacco, diabetes, etc.).

• Do not confuse erectile dysfunction (ED) and “libido” disorder; the erection can only be present if the desire is present. Similarly, one should not confuse DE and loss of normal erection maintenance after ejaculation (especially if premature ejaculation).

It is essential, before any erectile dysfunction treatment in Delhi, to understand the origin of erectile dysfunction. The treatments are indeed different according to this origin. The best sexologist in Delhi you will consult will look for this origin by questioning you, examining you and possibly offering you additional tests. The origin of erectile dysfunction can be:

• Due to the taking of certain drugs that "block" the erection; in this case, the ED will start as soon as the drug is taken

• Due to a physical illness:
• hormonal problem (see sheet on andropause)
• arterial problem (small arteries responsible for erection are damaged) related to smoking, alcohol, diabetes, high blood pressure, blood fats
• Neurological problem (the nerves that control the erections are sick) in connection with diabetes, alcohol, severe sciatica etc ...

• Due to a psychological problem : depressions, stress, disagreements at the level of the couple can result in an ED. Often, " the fear of not being up ", " the fear of disappointment ", " the fear of not having a sufficient erection ", is enough to cause an erection disorder and lock up a man and his partner in a " vicious circle of failure ".

The origin can be "multi-factorial", for example in a diabetic man for thirty years, taking treatments for hypertension and cholesterol, and who goes through a stressful professional period.....

In order to understand the origin of erectile dysfunction, the sexologist doctor in Delhi consulted may, in certain cases, propose additional tests to make his diagnosis and choose a suitable erectile dysfunction treatment in Delhi. He will be able to offer you:

• a blood test (blood test) to look for a diabetes, a dyslipidaemia (increase of the fats of the blood) but also a dosage of the male hormones (testosterone)

• An arterial assessment to check that the arteries of the penis are not damaged. He will then send you to a specialist doctor (angiologist) who will perform a " Doppler " of the penis (like an ultrasound)

They will vary depending on the cause of erectile dysfunction:

• Change of usual treatments if necessary

• Use of adapted medicines if hormonal or arterial problem

• Use of drugs " reinforcing " erections (type YOCORAL, VIAGRA, CIALIS, LEVITRA, SPEDRA)

• More psychological approaches (e.g. couple therapy) if predominance of psychological factors (rather the responsibility of the sexologist)

Do not hesitate to seek medical advice from sexologist in Delhi in case of persistence of an erectile breakdown. Erectile dysfunction can sometimes be the first sign of a serious health problem. The person made to wait often enhances psychological destabilization for the individual and his partner; this destabilization is likely to lead to tension or couple conflicts that will only make it more difficult to solve the problem, says sex specialist in Delhi.