Sex is a key ingredient of successful relationship. It is
not only about having kids but it also related with pleasure, intimacy, sexual
expression. Top sexologist in Delhi,
Noida says sex has many advantages if we see it’s positivity on us. It
improves intelligence, physical health, emotional attachment, and social
benefits. After considering these advantages, a couple can not only improve
their sexual as well as social relationship but also impact their ability to
handle any situation in life.
When the sex is satisfactory between couple, it increases
the confidence and help people to perform better in other areas also. You feel
more confidence in any work and makes us more daring in other work. Healthy sexual
life boosts the self-confidence which in turns brings positive thinking.
How sex benefit our
physical health?
According to the best
sexologist in Delhi, Noida, sex is a good cardiovascular
exercise. Apart from this it also benefit us including:
·
Decreasing Blood Pressure
·
Calories Burn
·
Improving Heart Health
·
Making Strong Muscles
·
Decreasing the Risk of Heart Attack, Stroke
& Hypertension
·
Improving Libido
·
Improve Immune System
·
Better Sleep
·
Relief From Headache
People who is very active in sex regularly spend some time
for exercise and improves their diet. Physical fitness also improves sex
performance.
Disadvantages of Less
Sex
Less sex not only increases the misunderstanding between
couple but also influence social as well as personal life. Following are the
disadvantages of less sex:
·
Increases the chances of low libido
·
Depression
·
Lower self-confidence
·
Relationship issue
·
Performance anxiety
·
Risk of developing premature ejaculation
·
Unable to orgasm
·
Painful sex
How sex benefits men?
According to sexologist
in Delhi, Noida, a man had sex more frequent had less chance of
developing prostate cancer. Frequent sex also improves the mortality of sperm
thus improve the chances of conceiving a women.
Frequent sex also increase the confidence of man and his
ability to handle the situation. It also make stronger relationship with his
partner. It also spark the relationship between couple.
How sex benefits
women?
Sexual activities help women strengthen the pelvic muscle. Strong
pelvic muscle decrease the pain during sex and also the chances of vaginal
prolapse. Women who continue sex after menopause has less chances to have
vaginal atrophy.
Sexual intercourse benefits women:
·
Better bladder control
·
Relieve menstrual cramp
·
Improve fertility
·
Stronger pelvic muscle
·
Increases vaginal lubrication
·
Protection against endometriosis
According to sexologist
doctor in Delhi, Noida, sex is an essential part of life. So
indulge in sex regularly and improve your physical and mental health with
stronger bonding and relationship with your partner.
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