Importance of Sex in Life

Sex is a key ingredient of successful relationship. It is not only about having kids but it also related with pleasure, intimacy, sexual expression. Top sexologist in Delhi, Noida says sex has many advantages if we see it’s positivity on us. It improves intelligence, physical health, emotional attachment, and social benefits. After considering these advantages, a couple can not only improve their sexual as well as social relationship but also impact their ability to handle any situation in life. 

When the sex is satisfactory between couple, it increases the confidence and help people to perform better in other areas also. You feel more confidence in any work and makes us more daring in other work. Healthy sexual life boosts the self-confidence which in turns brings positive thinking.

How sex benefit our physical health?

According to the best sexologist in Delhi, Noida, sex is a good cardiovascular exercise. Apart from this it also benefit us including:

·        Decreasing Blood Pressure

·        Calories Burn

·        Improving Heart Health

·        Making Strong Muscles

·        Decreasing the Risk of Heart Attack, Stroke & Hypertension

·        Improving Libido

·        Improve Immune System

·        Better Sleep

·        Relief From Headache

People who is very active in sex regularly spend some time for exercise and improves their diet. Physical fitness also improves sex performance.

Disadvantages of Less Sex

Less sex not only increases the misunderstanding between couple but also influence social as well as personal life. Following are the disadvantages of less sex:

·        Increases the chances of low libido

·        Depression

·        Lower self-confidence

·        Relationship issue

·        Performance anxiety

·        Risk of developing premature ejaculation

·        Unable to orgasm

·        Painful sex

How sex benefits men?

According to sexologist in Delhi, Noida, a man had sex more frequent had less chance of developing prostate cancer. Frequent sex also improves the mortality of sperm thus improve the chances of conceiving a women.

Frequent sex also increase the confidence of man and his ability to handle the situation. It also make stronger relationship with his partner. It also spark the relationship between couple.

How sex benefits women?

Sexual activities help women strengthen the pelvic muscle. Strong pelvic muscle decrease the pain during sex and also the chances of vaginal prolapse. Women who continue sex after menopause has less chances to have vaginal atrophy.

Sexual intercourse benefits women:

·        Better bladder control

·        Relieve menstrual cramp

·        Improve fertility

·        Stronger pelvic muscle

·        Increases vaginal lubrication

·        Protection against endometriosis

According to sexologist doctor in Delhi, Noida, sex is an essential part of life. So indulge in sex regularly and improve your physical and mental health with stronger bonding and relationship with your partner.

All About Premature Ejaculation

Earlier men were doing sex only to please himself. They do not use variant during sex and do not care about the satisfaction of the female partner. Now people are more interested in enjoying sexual activities. They apply different experiment in sex and try to please their partner. People now want to indulge sex for the longer time and if they ejaculate early or before willing to ejaculate it distress not only men but female also.

Premature ejaculation is one of the leading sexual problem affecting all age group of men says sexologist in Delhi, Noida. It is defined as ejaculating as early as penetrating into the vagina or within 1 minute of sexual activity or before penetrating into the vagina.

The main cause of premature ejaculation is unable to know the point of no return during sex. For some reason, people are not able to identify when they should stop to delay the ejaculation for longer sexual activity and thus result in the very short duration of sex.

There is 4 step of sexual intercourse:

1. Pleasure: people start to enjoy sex
2. Plateau: people hold and start again sex
3. Climax: ejaculation
4. Relaxation: stabilizing himself

The main difference between people suffering from premature ejaculation and not suffering are the inability to stretch the plateau stage.

A man without PE know the point of no return and hold act to extend the time. They use this to enjoy sex for a longer time. For a man facing premature ejaculation, the plateau stage is very short or do not exist. Ejaculation happens within a minute or he wanted to and not able to delay the ejaculation.

Causes of Premature Ejaculation

Cause of premature ejaculation can be psychological or physical says the best sexologist in Delhi, Noida. Below are the details of the factor that causes premature ejaculation:

Behavioral Problem

When a man does sex first time, he is so excited that he ejaculates without knowing what is happening to his body. This is common but with time they realize and understand the process of orgasm which help to control ejaculation.

In many men who have premature ejaculation problem, there is some issue in them to understand the process or arousal and climax. This causes them to reach the point of no return in few moments after starting the sex and they are unable to control climax and lose the control over ejaculation.

This problem comes when a person starts his sex in a stressful environment like their parents or other family member are present at home or others or just outside the room. They do sex in hurry and ejaculate early.

Imbalance of Serotonin

Serotonin is a chemical in the brain that controls the feeling of happiness. A lower level of serotonin causes of premature ejaculation.

Genetics

According to sexologist doctor in Delhi, Noida, 91% of premature ejaculation cases are caused by genetic factors. We must know that this is not an indication that it is not treatable.

Psychological Factors

There are many psychological factors that influence the timing of ejaculation. Sexual performance anxiety, stress, sexual abuse, depression, low self-esteem, relationship issue, an unrealistic expectation in sex who watch pornography.

Treatment Options

Premature ejaculation treatment in Delhi is available and help people to overcome this problem.

Sex Therapy: When you meet a sex doctor in Delhi, Noida, he will ask you about your sexual orientation, problems, relationship issue and sexual interest of your partner. After that, he may guide you on how to overcome these problems and control your ejaculation. Counseling helps people who have a psychological issue and that causes premature ejaculation.

Oral Medicine: There are many medicines available which help people to hold the ejaculation for a longer time. Anti-depression tablet and dapoxetine are the medicine normally sex specialist in Delhi prescribe to people who suffer from premature ejaculation.

Exercises: Top sexologist in Delhi, Noida can suggest you start a few exercises like stop-start technique and kegal. It helps to make the pelvic muscle stronger and hold the ejaculation.

Sexually Transmitted Disease, Cause & Treatment

Sexual Transmitted Disease (STD) is one of the most common disease which spread from one person to other when they indulge in sexual activity. This is an infectious disease so any one can get this including children. There are more than 20 identified STD. 

STDs can spread by any type of sexual activity including vaginal sex, anal sex, and oral sex or by the mouth. It can also spread by coming into contact of blood during sexual activity.

STDs has become one of the most common disease because people are involved in sexual activity at a younger age, or have many sex partners and do not use preventive methods like condom to decrease the chances of STDs.

Causes of STDs

STDs are mostly caused by viruses and bacteria. But protozoan, fungi, and parasites also causes STDs.

Types of STDs.

The most common STDs are:

·        Chlamydia

·        Genital Warts

·        Gonorrhea

·        Herpes

·        HIV & AIDS

·        HPV

·        Scabies

·        Syphilis

·        Trichomoniasis

·        Public Lice

·        Yeast Infection

·        Hepatitis B

·        Chancroid

Whenever a person is suspicious about having STDs, he or she should contact sexologist in Delhi immediately as it can spread to others and can cause serious complications. Meet your sexologist doctor in Delhi if an STD problem is worsen and have fever with other symptoms.

Treatment

The treatment of STDs depend on type of STD. Some STD require antibiotic and others require apply of ointment and solutions on skin. Regular check up by the best sexologist in Delhi is compulsory after the treatment to make sure that the STD is completely gone.

Few STDs like genital herpes and HIV cannot be treated but by medicine a person can control it.

After Care

Sometime people do not discuss their STD problem with their partner due to embarrassment. But most STDs are treatable. A person should seek expert advice and treatment prescribed by sex specialist in Delhi. The sooner they start the treatment and inform their partner about STD, lessen the chances to spread STDs.

After starting the treatment, a person should keep following things in mind:

·        Inform your partner about the problems

·        Complete the course of medicine advised by top sexologist in Delhi even if the problem is gone.

·        If sex doctor in Delhi advise you to do follow up test, you should do to check the status of disease.

·        Avoid sexual activity and any physical contact with your partner.