Factors Contributing to Low Libido and Low Sexual Desire

It’s little hard to figure out the real cause of low libido in women, even a woman cannot figure what is stopping them to establish a healthy sexual intercourse to satisfy the partner. According to the best sexologist in Delhi, there can be several factors that can contribute to low libido in women. It can be one or a combination of the factors that results in the low sexual drive. The influencing contributors are thus categorized as social, hormonal, and psychological factors.

Communication gap – today, couples are struggling to earn a handsome income to establish their lives, but, in the run of success, they forget that they are living the most important things behind and yes, it’s also the love and care between the two. Communication gap generally can be observed in the long-distance relationships or marriages. In long-distance, couples fail to establish the intercourse on the regular basis, on the other hand, after marriage, either of the partner or both can get bored of the intercourse after a certain period of time as they get themselves engaged in completing the responsibilities. Both the condition results in low sexual desire.

Stress and anxiety – this can be due to workload, meeting the responsibilities, performance in the bedroom and so on. As a part of the low libido treatment, some best sexologist suggests to have a long foreplay and pamper the partner so that they feel more loved and this will take the couple a long way.

Medications – certain medical conditions like diabetes, obesity, and blood pressure can result to low libido in both man and woman. Birth control pills also affect the sex drive of a woman.

Pregnancy – during a pregnancy period, a woman goes through several hormonal changes that may result in frequent mood swings, which is a common outcome of the hormonal changes. The sexual desire decreases after giving birth to a baby due to certain psychological factors. Thus, couples often go for a low libido treatment to get their love life back on the track.

Sex Solution for Certain Sexual Infirmities

Sex is among the basic needs of a human being. A top Sexologist in India states that being actively participating in the sexual activities serves numerous benefits to a person including:

• Keeping the immune system strong – People having regular sexual intercourse tends to be effectively defending the body against viruses, germs, and other impostors. It is proved in a research study that a couple having sex once or twice a week have stronger immune system than others who had sex less often.

• Improves libido – Wish to have sex for up to longer age? Then have it more and more to improve the libido. Regular sexual intercourse not only enhances libido, but, also improve blood flow and elasticity. More sex makes a partner to crave for more.

• Lowers blood pressure – In a research study, it was also found that frequent sexual intercourse specifically lowers the systolic blood pressure in both men and women.

  

Despite the benefits, some people keep themselves away from frequent sexual activities, that is, mainly because they are suffering either from some psychological problem or having certain sexual disability. Sexual disability may include low libido, erectile dysfunction, premature ejaculation, and pain during the intercourse. People with such issues keep looking for sex treatment to pleasure their partner all once again. Top sexologist in India suggests trying these solutions for each specific sexual disability.

Low libido:

• Give more time to foreplay
• Set the mood
• Try some new fantasies
• Go for long and romantic vacations with your partner

Erectile dysfunction:

• Give more time to foreplay
• Try some medications such as Viagra, Staxyn, Levitra, Stendra, and Cialis
• Give blowjob and handjob

Premature ejaculation:

• Try different positions such as lie on your back and let your partner take the lead
• Try using a condom to reduce sensations on the penis
• Practicing relaxation techniques and distraction methods
• Break the intercourse duration in short time laps

Pain during intercourse:

• This generally occurs due to low libido, so before moving into the intercourse, use lubrication
• Be relaxed
• Try different positions
• More time for foreplay

Effective Foods to Overcome Erectile Dysfunction

For sure pills, pumps, and certain surgeries can work for erectile dysfunction treatment in Delhi, India but, isn’t it will be great if you come to know that the solution is presented within your house and that too in your kitchen.

Don’t raise your brows, it’s true and proven that certain food can improve the conditions of erectile dysfunction. However, the evidence that foods can help preventing or treating ED is probably related to a vascular connection. Basically, the erectile circumstances occur due to not enough blood supply to the penis, in this way, foods can be a great source to improve the vascular system to prevent ED.

Let’s check out the list of foods:

Leafy green vegetables – Leafy green vegetables including celery and spinach increases blood circulation due to their high concentration of nitrates. Beet juice is also considered as a great source of nitrates. Nitrates are treated as the vasodilators, that is, they open blood vessels and improve blood flow. The ED drugs recommended today are actually based on the tranquil effects of nitrates on the blood vessels that supply blood to the penis.

Flavonoids in dark chocolate – It has been a long debate about the good and bad effects of the dark chocolate on human health. But, a recent study published in a journal gives evidence that the flavonoids in dark chocolate improve blood circulation, which can actually be a great cure for erection problems. Flavonoids are naturally-occurring antioxidants that shield plants from toxins and repairs cell damage. Dark chocolate flavonoids can lower both blood pressure and cholesterol which are the factors contributing to erectile dysfunction treatment in Delhi, India.

Zinc intake – The level of zinc plays an important role in the male hormone production (testosterone). Oysters and other shellfish are a rich source of zinc that stimulates the release of sexual hormones.

Nuts – Studies have shown that intake of pistachio nuts every day for at up to three weeks, results in significant improvement in a man with erectile dysfunction, sexual complications, low sexual desire, and overall better sexual satisfaction and experience.

Factors Causing Low Libido in Women

A woman’s sexual desire fluctuates with several life events. Highs and lows generally coincide with establishing or end of a relationship or due to major life changing phases such as pregnancy, menopause, or long-term illness.

 

Also, certain medications including antidepressants and anti-seizure medicines result in low libido in Women or low sex desire in women. Low sexual desire can also result in relationship stress because other partner’s desires are left unsatisfied. For such conditions, some get over from it by themselves, whereas, sometimes the couple decides to consult Best Sexologist in Delhi to get medical or psychosexual advice to treat their relationship conflicts so that they once again enjoy their love making moments.

Generally, low libido in women occurs either due to physical causes or psychological causes. 

Physical causes include:

·         Anaemia, most common in women due to iron loss during periods

·         Drug abuse

·         Alcoholism

·         Major diseases like diabetes, thyroid, and blood pressure

·         Post-baby delivery, women often lose their sexual desire after childbirth. This is certainly because of the hormonal changes that take place during this phase. After childbirth, many women get exhausted and don’t even wonder about having sex.

·         Prescribed medications

·         Hyperprolactinaemia, a rare pituitary gland disorder

·      Certain hormonal imbalances, for example, abnormalities of luteinizing hormone (LH) often cause low sexual desire

·         Menopause

Psychological causes include:

·         Depression

·         Stress and work pressure

·         Anxiety

·         Childhood sex abuse or rape

·         Latent lesbianism

·         Past relationship failures

·         Relationship conflicts with the partner

Often the symptom that is observed is less sex desire than the partner. However, even if a woman has a sex drive weaker than it once use to be, then also the relationship might be stronger than ever, as stated by the best Sex Doctor in Delhi. However, there is no calculating unit to define the amount of sexual desire; there are some signs and symptoms that indicate low libido in females which include having no interest in doing any sort of intimate activity, including self-stimulation; and don’t have any sexual fantasies.