Adolescent Sexual Development

Sexual evolution during adolescence, the discovery and awareness of sex to live sexuality.

Changes in the human being are inevitable, we are constantly evolving, improving and adapting to new environments, new problems and situations that help us grow as a person. However, physical and psychological changes are always present, especially when it comes to adolescents and their sexual development.

As we know, puberty is part of the sexual evolution in adolescence producing a physical and psychological change to live sexuality. Each person is different in all aspects and their sexual development will not be the same as another, and this will always be proportional to the biological age at which the changes begin to occur.

In the mean that the child is experiencing changes, be physical, psychological, cognitive, sexual and biological, it will generate awareness about the transformation of their genitals and sexual desires to live sexuality, says sexologist in Delhi. 

We cannot forget that in order for the child or adolescent to develop and understand what is happening to them and understand the changes that they are suffering, sexologist doctor in Delhi suggests that it is necessary to explain everything related to sexual education, sexual orientation, etc.

From what moment does the adolescent's sexual development begin?

The sexual development in adolescents can vary, there are many factors that affect their development, physical, hormonal and psychic too. The food that is ingested, the lifestyle, even the genetic inheritance itself can be considered a possible influential factor in the adolescent's development.

Being more precise the best sexologist in Delhi explains, these changes begin at an earlier age in females than in males, with the range between 8 and 13 years for girls and 10 to 15 years for boys. Although this is not a 100% guaranteed standard, just as the beginning of sexual development in a person may vary, its final stage is also uncertain. While some end up developing at age 17, others end this stage even up to 20 years.

The stages of Sexuality in Adolescence

Sexual development is intimately linked to sexual orientation. That is why it is essential while the stage of puberty is taking their territory, is provided sexual information according to their age. This way, you will understand better how your body works, what changes you will have as you grow, and understand your new way of seeing the world, says top sexologist in Delhi.

During adolescence three fundamental stages are developed which are:

• Adolescent sexual development between 11 and 13 years of age. It is characterized by accelerated changes at the physical level. Here, in case the child begins to explore his body and experiences masturbation. Although the changes at the psychic level are not so high compared to the psychological, if you begin to feel a certain level of interest for the opposite sex or for the same sex. On the other hand, in girls it appears in the form of menstruation, which is a clear indication that it is beginning to develop.
• The second stage is that of middle adolescence, which is between 14 and 17 years of age. Ideally, the adolescent at this stage should be fully developed, which means that he is fit or able to have sex, reproduce, have high levels of libido, begin to seek sexual and emotional satisfaction with his opposite sex, learn and / or develops the ability to attract others, begins to create sexual and romantic fantasies, among other factors that characterize this stage of development.
• Finally, there is late adolescence, between 17 and 21 years of age. Here, its sexual and psychological development is completed, giving it the ability to think analytically, considering the possible scenarios and the consequences of having sexual relations with the opposite sex or of the same sex in case of having developed an orientation sexual homosexual. This stage is characterized by the simple fact that young adults already prioritize parameters such as trust, emotional, social and professional stability before their sexual drive.

How important is it to possess and impart adequate sexual education to live a healthy sexuality?

Puberty and adolescence are the stages where the sexual impulse, the desire to have sexual relations, to explore one's own body and to inquire about sexuality or sexual orientation are present all the time until these stages are completed, explains sex specialist in Delhi. 

Hence, education is paramount, in order to avoid some mishap at a medical or psychic level, either because of the sexually transmitted diseases that the adolescent might contract or the conception of an unwanted pregnancy.

For this, sex education should be taught progressively according to the age, situation and circumstances of each adolescent. Ideally, if you intend to educate your son or daughter in the sexual sphere, do so clearly, without limitations and of course, in complete confidence, suggests sex doctor in Delhi. 

 
In this way, you will avoid getting venereal disease while establishing trust with the adolescent, so that he understands the consequences and responsibilities he must take when having sex. In addition to this the sexual drive in adolescents will be through the roof, so the explanation of how to control their libido as well as those sexual behaviors they must have at the moment of intimacy, will make a difference, says sexologist in Delhi.

Improve your sperm quality

Improve your sperm quality

Sperm quality in older men is significantly worse than in young men. As you age, the body's ability to protect itself from oxidative stress decreases and free radicals damage the genome (DNA) in the sperm cells. According to sexologist in Delhi, even older men can maintain their sperm quality or can recapture it - with vital substances.

Improve sperm quality with nutrients

A sexologist doctor in Delhi investigated whether intake of nutrients and trace elements could affect sperm quality in older men. The best sexologist in Delhi reviewed the effects of special micronutrients in 80 men aged 20 to 80 years. All men were non-smokers and had similar habits.

Vital substances for best sperm quality

A special procedure was used to determine the daily intake of vitamins from subjects and their nutritional supplements (vitamin C, vitamin E, beta-carotene, zinc and folic acid) and then examine sperm quality with regard to DNA damage.

Sperm quality increases with vitamin C, vitamin E, zinc and folate

It turned out that the sperm of those men with the highest vitamin C intake had about 16 percent less DNA damage than the sperm of the men with the lowest vitamin C intake. Similarly, vitamin E, zinc and folic acid positively affected sperm quality. Only beta-carotene seemed to have no effect on sperm quality.

When the top sexologist in Delhi only checked the data of the young men (20 to 44 years), the nutrients did not appear to lead to any measurable improvement in sperm quality. By contrast, the older men (over 44 years old) found that those men who consumed the most vitamin C, vitamin E, and zinc had about 20 percent less DNA damage in their sperm than the least elderly men Vitamin C, Vitamin E and Zinc. All of this may be obvious, as it compares the sperm quality of men of the same age group.

Older men can influence their sperm quality

However, it was fascinating that those men who consumed the most vitamin C, vitamin E and zinc also had the same sperm quality at older ages (ie older than 44 years) than younger men (20 to 44 years).

Maca and Cordyceps improve your sperm quality

Another way to improve sperm quality is through two superfoods from two completely different regions of the world: maca, the power root from the South American Andes, and the vital mushroom Cordyceps from China.

Maca showed in studies that it is able to improve not only the size and number of sperm, but also their mobility.

Also, the medicinal mushroom Cordyceps has been proven in studies as a natural and effective means that can increase the vitality of sperm.

Mumijo improves your sperm quality

Mumijo should also be able to significantly improve sperm quality. The ancient Russian remedy from the Himalayan mountains could not only increase the sperm count in a study, but also improve sperm motility and protect the sperm from oxidative stress. This was already achieved after a daily intake of 200 mg of Mumijo - as we explain here: Mumijo - the black gold of the mountains

Vital food improves your sperm quality

Improve your sperm quality! To do so, sex specialist in Delhi suggests to increase the nutrient content of your diet by feeding on excessively low levels and cooking your own meals using freshly-harvested ingredients every day.

Eat plenty of vegetables, fruits and sprouts for the perfect vitamin C supply. Freshly squeezed juices (with the Green Star juicer) increase the vitamin C content of your diet even further.

Green smoothies also provide plenty of vitamin C and are also an excellent source of folic acid.

Zinc and vitamin E are obtained from nuts, almonds, seeds and oil seeds (eg pumpkin seeds, sunflower seeds etc.).

If you want to integrate animal products into your diet, pay attention to high quality and select products from grazing animals.

When buying fruits and vegetables you should prefer organic food, suggests sex doctor in Delhi.

Information Required About Erectile Dysfunction

The erectile dysfunction occurs when you have difficulty achieving or maintaining an erection. It can be a symptom of chronic diseases such as hypertension, hypercholesterolemia or diabetes. Having good sexual health is essential to achieve a good quality of life. However, almost 40% of the Indian male population could have some type of sexual dysfunction.

What is erectile dysfunction?

Erectile dysfunction is defined as the inability to get and maintain an erection sufficient to have sex, for a minimum period of six months.

How many men does Erectile Dysfunction affect?

Erectile dysfunction affects approximately 20% of Indian men older than 18 years and more than 50% of men over 50 years.

What is an erection?

The erection is a reflex that occurs in response to an erotic stimulus. This reflex is regulated by the central and peripheral nervous system, and increases the amount of blood that reaches the penis. In that way, the penis fills with blood and an erection occurs.

Thus, as sexologist in Delhi states that this response is only maintained while the erotic stimulus persists, if for some reason it stops being interested in the sexual situation it is very possible that the erection disappears.

On the other hand, for the erection to occur it is necessary that there are normal levels of testosterone. Testosterone is the male sex hormone that regulates, among many other actions, sexual desire and erection. When there is a decrease in the level of this hormone, sexual desire decreases a lot and it is difficult to get an erection, explains the best sexologist in Delhi.

The reflex of the erection also depends on the normal functioning of the peripheral nervous system and the circulatory system. Therefore, diseases that affect nerve conduction such as diabetes, multiple sclerosis, alcoholism, or the health of the heart or arteries such as obesity or arteriosclerosis, will cause that, although we have desire, the blood supply to the penis is insufficient and an erection does not occur, says top sexologist in Delhi.

Causes of Erectile Dysfunction

There are seven main causes that increase the risk of having erection problems.

Psychological causes Disorders such as anxiety, depression and even stress can affect sexuality. Excessive concern for problems of a couple, work or family, implies that the necessary attention is not devoted to the sexual act. Fatigue, lack of appetite, lack of exercise, insomnia or failure can also affect sexual reflexes, explains sexologist doctor in Delhi.

Vascular causes The artery that brings blood to the penis is subject to the same vascular risk factors as any other vessel in the body. So the most common causes of vascular impotence are: diabetes, hypertension, increased cholesterol, smoking and cardiovascular disease. Surgery in the prostate, bladder or rectum, or radiotherapy on the pelvic area, can also injure these vessels and cause erection problems, says sex specialist in Delhi.

Pharmacological causes There are several medications that have as a side effect the decrease in the ability to have an erection. Among them are some drugs to treat hypertension, heart disease and psychiatric disorders, states sex specialist doctor in Delhi.  

Neurological causes Erectile dysfunction of neurological origin occurs when there is a problem in the transmission of orders that the brain sends to the penis through the spinal cord. This happens in spinal cord injuries, multiple sclerosis, diabetes, kidney failure or in surgical operations of the pelvis. But it is also caused by chronic kidney failure, says sex doctor in Delhi.

Hormonal causes Hormonal imbalances such as testosterone deficiency, a high level of prolactin and an abnormal level of thyroid hormone, can cause erectile dysfunction.

Anatomical or structural causes. Abnormalities of the male genitalia (hypospadias or epispadias), micropenis, congenital curvature of the penis, Peyronie's disease.

Traumatic causes Like the fracture of the penis.

Diagnosis of Erectile Dysfunction

When there is an erection problem, the most important thing is to understand the cause that produces it. If you have had erectile dysfunction for more than six months, you should consult with the best sex doctor in Delhi.

Clinic history. To detect the cause, it is necessary to know when the erection and sexual desire problems have started, if there are injuries that can cause the dysfunction and any recent change of physical or emotional character in the life of the patient. It is also important to know the medication that is taken, says sexologist in East Delhi.

Aspects to consider:

• Age. Before age 50, erectile dysfunction of psychological origin is more frequent.
• Allergies to medicines.
• Toxic habits. Smoking and alcohol consumption.
• Weight. The higher the Body Mass Index (BMI) and perimeter, the more likely to suffer from erectile dysfunction. 
• Work history. Spend many hours sitting and have a sedentary life. 
• Medical history. Have cardiovascular, endocrine, neurological and / or hormonal disorders. 
• Surgical background. A surgery or radiotherapy in the pelvic area.
• Pharmacological treatment. The medication for high blood pressure, psychotropic drugs or drugs for the treatment of prostate cancer or prostate hyperplasia.
• Start and course of dysfunction. If the dysfunction is sudden and episodic, it is usually related to a psychological origin; if it is insidious and constant, it can be of physical origin. The presence of nocturnal, morning or certain situations of normal stiffness precludes the origin being organic.
• Gravity. Use of a questionnaire (IIEF-5 or EHS, for example).
• Sexual sphere. In many cases the problems of erection cause a decrease in libido or alterations of ejaculation. The opposite can also happen, decreased desire or premature ejaculation can trigger erectile dysfunction. Thus, the time sequence of the appearance of problems is very important. 

Symptom questionnaire. The diagnosis of erectile dysfunction is based on a questionnaire that the patient completes with the doctor. 

Physical exploration. The evaluation may include a physical examination and an analytical test to determine the level of testosterone in the blood. According to the results, the sexologist in South Delhi can also request analysis of other hormones, cholesterol or sugar, and tests to determine the function of the liver, kidneys and thyroid. Although not common, some patients require special tests to check neurological function, blood vessels and circulation.

Erectile dysfunction treatment in Delhi

Non-Pharmacological Treatment

In cases in which there is an erection problem of vascular origin, it is important to treat the risk factors that produce it: smoking, obesity, sedentary lifestyle and / or inadequate nutrition.

It is proven that losing weight through a healthy and balanced diet, as well as the practice of regular physical exercise, can improve sexual function.

On the other hand, one of the most determining factors that produces arterial damage is tobacco. Quitting smoking is basic when limiting vascular damage because it allows to obtain better results over time with the other treatments.

Pharmacological Treatment

Treatment with IPDE-5 is essential for impotence treatment in Delhi, as they are effective, safe drugs and allow the normalization of erection in almost 80% of patients.

Most men who have difficulty maintaining an erection receive oral medication. These drugs improve the dilation of the penile artery and the blood flow that reaches the penis when there is sexual desire. The main drugs are the inhibitors of phosphodiesterase-5 (IPDE-5).

At present there are four drugs marketed in India: sildenafil, vardenafil, tadalafil and avanafil .

• There are differences in the speed of action and the duration of the effect of the drugs. It is important to know the needs and preferences of patients in order to adapt and personalize the treatment.
• Despite being very effective drugs, in some cases they may not have enough power. In that case, it is important to verify that the drug is used correctly. Many times the failure of the treatment is due to the abandonment of it.
• Drugs for the erectile dysfunction treatment in Delhi is effective and safe. Regarding side effects, the most frequent are headache, heartburn, facial flushing and muscle pain.
• It is false that this type of drugs increases the probability of presenting cardiac problems or sudden death, a fact that has been demonstrated in numerous studies.