Increasing overweight threatens sexual life

The increase in overweight in the population threatens sexual life because this factor reduces the production of testosterone, affects libido and multiplies cases of erectile dysfunction, according to the sexologist in Delhi.

The latest National Health Survey reveals that 17% of adults suffer from obesity, that is, they have a Body Mass Index (BMI) equal to or greater than 30 kg / m2, which represents almost 10% more than 25 years ago. If overweight is also taken into account, the percentage of those affected reaches 53.7%.

It is estimated that 79% of men with erectile dysfunction have a BMI of 25 kg / m2 or greater. A BMI in the range of 25-30 kg / m2 is associated with a 1.5 times greater risk of sexual dysfunction, and in the range of more than 30 kg / m2, a 3 times greater risk.

It is estimated that more than 20 million Indians suffer from erectile dysfunction, although the prevalence increases with age. Thus, between 18 and 40 years it affects 17% of men; between the ages of 40 and 70, at 47%, and from the age of 70, at 72%.

It is considered sexual impotence "when a sufficient erection is not achieved to initiate, maintain and end a penetrative sexual intercourse, satisfactory for both members of the couple," says the best sexologist in Delhi.

 

Diagnosis and risk factors

For the diagnosis of these problems, a multidisciplinary study is required that includes a meticulous clinical history to detect physical and psychological risk factors with the participation of a specialist in sexual medicine or andrology who will determine the appropriate treatment for each patient," sexologist in India adds. .

The factors that most influence are hypertension, alterations in plasma lipids, diabetes, obesity and increased fat mass, especially abdominal.

"For this reason, to prevent the appearance and treat this disorder, it is essential to eat a healthy diet, exercise and maintain a healthy weight," says Dr. P K Gupta, a sexologist doctor in Delhi, who specializes in Sexual Health.

This situation constitutes an opportunity to treat overweight, since the presence of erectile dysfunction in obese subjects could help health professionals to convince them to start a “virtuous circle” in which the correction of sexual dysfunction will be the reward for a better lifestyle behavior.

In fact, one of the first steps sex specialist in Delhi recommends to enjoy your sex life is losing weight. Research from Duke University in the United States showed that 68% of overweight women did not feel sexually attractive. One year after starting a diet, only 26% continued to think this way.

At first, 63% did not want to be seen naked, but only 34% said the same one year later. At the beginning of the study, 21% of the women said they did not enjoy sexual intercourse and only 11% responded this way after one year.

Being overweight affects self-esteem and sexual desire but it does it differently in men and women, according to the doctor. "Men are more likely to suffer from sexual impotence and women to suffer from lack of desire," sexologist in Delhi explains.

Some studies have shown that 68% of obese women suffer from sexual dissatisfaction, a percentage that is reduced to 46% in women of normal weight.

Foods that prevent sexual impotence

Generally, food has a positive or negative influence on people; It can expose the body to being overweight, to the appearance of some diseases and to enhance or decrease sexual desire.

Men addicted to foods high in fat are at risk of vascular problems as a result of excess fat and cholesterol that can affect blood flow to the sexual organs, especially the penis, thus producing sexual alteration.

What are the foods that prevent sexual impotence? Know the answer with the information that sexologist in Delhi bring you in this development!

What are the foods that prevent sexual impotence?

Ideally, eat foods that stimulate testosterone production and dilate veins and arteries to improve circulation. In this sense, healthy eating stimulates hormonal production, specifically of the hormone testosterone.

It should be borne in mind that sexual impotence is a temporary disorder, at the same time it can be a warning from the body that something is happening at the hormonal or circulatory level. In this way, diseases such as diabetes and hypertension usually appear.

A healthy diet should be implemented to stimulate hormonal production, in addition to cleaning the body of toxins that could have a negative impact, aggravating the symptoms that occur.

 

What are the foods that should be consumed to avoid sexual impotence?

There is a group of foods that stimulate the body to release nitric oxide, which is essential for excellent circulation. Among these foods it is possible to point out:

1. Brown Rice: it is a cereal that increases the production of nitric oxide, it also has the ability to rid the arteries of bad cholesterol that can clog those found in the penis, making it impossible to maintain a good erection.
2. Watermelon: it is a fruit rich in vitamins, minerals and water, it also has citrulline, it is an amino acid that synthesizes L-Arginine, essential to improve circulation; in this way, the cells receive more oxygen, in order to avoid problems in the urinary tract and improve erection.
3. Bitter Chocolate (cocoa): this is a food used since ancient times as an aphrodisiac in countries like Mexico, they call it a divine gift. It is effective in preventing or treating sexual impotence. When you want to get its benefits, it should be consumed daily without milk, without sugar and very cold.
4. Nuts: such as walnuts, pistachios, cashews and pine nuts contain arginine, a vegetable protein that causes relaxation of blood vessels, its benefits are excellent for reducing blood pressure in addition to cholesterol plaques, which is essential when they are the causes that give rise to sexual impotence. The ideal is to consume 6 to 8 of these fruits daily in the diet for a minimum period of one month.
5. Red grapes: they are an excellent fruit to consume to treat and prevent sexual impotence, this is due to their high content of flavonoids that act by improving circulation and the internal functions of the male sexual organ. A daily glass of wine fulfills the same functions of the fruit, it is an excellent aphrodisiac and its benefits are noticeable over time.
6. Chili or spicy: this food contains what is known as capsaicin, which has a great vasodilator effect and increases nitric oxide levels, further improving circulation in the male sexual organ. Its consumption should be as natural as possible to take advantage of its benefits and not damage the gastric mucosa.
7. Coffee: the caffeine contained in coffee is capable of acting in the body causing a series of effects, among which is relaxation in the arteries of the penis and increased blood flow, acting like Viagra. Despite the benefits, care should be taken with consumption in cases where there are diseases such as hypertension or cardiovascular disease.
8. Oysters and seafood: zinc is obtained from this food, which is necessary for the production of testosterone, it also contains an amino acid called D-aspartic acid; both zinc and this acid stimulate the production of testosterone, which is essential to maintain sexual desire, as well as to obtain a long and firm erection, thus achieving sexual satisfaction.
9. Green leafy vegetables: in this group are cabbages, broccoli, cauliflower, lettuce, chard, cabbage, spinach, watercress, among others. These green leafy foods are rich in nitrates, which in turn stimulate nitric oxide production, resulting in improved erection. It is important to increase the consumption of fresh green leafy salads in addition to combining them with other vegetables in order to obtain greater benefits.
10. Fruits such as raspberries, blueberries and strawberries: they are rich in flavonoids, responsible for giving color to the so-called fruits of the forest, they also provide some of their properties to improve the erection.
11. Beet: as well as other nutrients, it is also rich in nitrates that act by improving blood flow, which is essential for an erection to occur.
12. Tomatoes: this food contains lycopene, which is responsible for giving the tomato its bright red color. It also has a powerful antioxidant effect that helps prevent erection problems.
13. Seeds: within this group we find those of sesame, pumpkin, flax and sunflower, all of which are rich in zinc and essential fatty acids that provide great benefits to the health of the human body, especially by improving blood perfusion to the body and in particular to the sexual organs.

Conclusions.

Each and every one of these nutrients provide multiple benefits to the human body. Increasing their consumption and combining them with each other, the results obtained are amazing. A balanced diet rich in nutrients that stimulate the production of hormones, minerals, and trace elements guarantees the normal performance of the organs and therefore the optimization of each of their functions.

It is important to go to a trusted sexologist in Delhi, in order to receive proper guidance on what to do to meet the basic requirements of the body and improve or prevent sexual impotence. Through food, the treatment of erectile dysfunction can be complemented.

We hope that this article has been useful to you and that you can incorporate a healthy diet for your sexual and integral life, until the next article!

Premature Ejaculation - Most Common Men's Health Problem

Surely you have heard of Premature ejaculation. Many men have this problem and are often confused with the issue of "spending less time in bed." Premature ejaculation is a problem that occurs when ejaculation occurs persistently and continuously before or after intercourse. It is clear that this condition is always against the person and has nothing to do with the size of the penis.

In this article sexologist in Delhi is trying to explain the causes of this problem and how we can fix it. If you are worried or just want to know more about it, you just have to keep reading.

What is premature ejaculation?

First, you must be clear in mind. There are a lot of people who start getting involved and after four minutes they bleed. This is often referred to as premature ejaculation, but it has nothing to do with it. A man’s endurance in the face of intrusion is related to the state of hearing, arousal, etc.

In order to be able to talk about premature ejaculation, it must occur frequently and actually cause problems for one or both partners. As for premenstrual ejaculation, we mean it occurs from early sexual intercourse until later.

Simply put, premature ejaculation occurs before the two partners seek it out. This condition causes serious problems in sexual relationships, especially if they occur frequently.

Often

This problem can occur in both men and women. This usually happens sometimes when you are very awake. However, the problem begins when it often occurs in a sexual relationship.

Studies show that the problem affects 30% of men. Despite this, one is afraid to see a sexologist doctor in Delhi. There is no fixed age at which this problem can arise. This phenomenon is slightly higher in young men. Inexperienced ones do not control the amount of pleasure well and end up being raised against their will.

Problems

There are many recent studies that have sought to determine the cause of premature ejaculation. Among these causes we find:

• Loss of confidence.
• Anxiety for the husband and his partner.
• Poor satisfaction with your sex life.
• Low level of partner satisfaction.

The man affected by this problem is so immersed in it that he does not enjoy sex. The consequences for a woman are reflected in the decrease in her pleasure and inability to achieve exception. Recent studies confirm that there is a link between a man's inability to maintain ejaculation and your partner's sexual problems.

This problem causes intense emotional pain and, if left unchecked, can have serious sexual consequences. The most common advice is that if there is a problem, consult a sex specialist in Delhi.

Causes of premature ejaculation

In most cases the cause is unknown. However, there are mental and physical problems that can arise.

Most men experience rapid ejaculation through their first sex. They generally begin to control the rate of their ejaculation as their sexual activity increases. This creates an environment in which you increase your self-esteem.

The main psychological causes of uncontrolled ejaculation are anxiety, difficult learning, guilt, and fear of being unloved. All negative feedback improves errors after the first negative experiences. As a result, anxiety and confusion are even greater, says top sexologist in Delhi.

There are other causes of fertilization such as chronic prostatitis, drug use, thyroid problems, and neurological disorders. In many cases, both points are possible.

In summary, it can be said that premature ejaculation occurs because the brain does not respond well to the extreme rate of sexual stimulation.

How to overcome premature flow

When this problem arises sometimes there is nothing to worry about. You could talk about it with your spouse and try to control your emotions and your conscience or can consult best sexologist in Noida. In this way, ejaculation is controlled.

If the problem persists for a long time and causes problems for the couple, it is best to contact the best sexologist in Delhi as soon as possible. Patients with this condition without impotence should be treated for erectile dysfunction. The sexologist doctor in Delhi must always explain to you what treatment is available and the benefits or risks that each of them includes.

There are two main types of premature ejaculation treatment in Delhi.

• Mind. These are based on the individual's perception of his or her problem and the reduction of guilt feelings. It is done with psychotherapy and behavioral therapy.
• Pharmacological. They are users of drugs such as Dapoxetine.

Dapoxetine has so far been the only drug that has been shown to have anti-inflammatory effects. It is a drug that works at the brain level to slow down the fluid. Major studies, conducted in more than 6,000 cases, have shown that patients who received Dapoxetine were slow to stop and improve ejaculation control compared to patients who received placebo (side effects).

Suggestions

If you think you have this problem, it is best to go to a sexologist in Delhi as soon as possible or talk to your partner. Your mind can be your greatest enemy and Guilt does not fix things. It is a problem against the will of the individual. Therefore, you and your spouse must be patient and deal with the problem together.

I hope you have succeeded in learning more about this topic.

Too much or too little sex drive

How often you feel like having sex varies from person to person. Hormones, stress and relationship problems affect your libido.

How often does a couple have sex? 

The sexually active Fleming has sex once a week on average. In the beginning of a relationship, people usually make love more often. In a long-term relationship, this is often less. 

There is no ideal amount of sex. The right amount is how often you and your sex partner want it. 

Low libido: causes 

Less interest in sex is not a problem in itself, if you do not experience it. But if there is a big difference compared to the past and you do suffer from it, it can be due to several reasons:

• Stress
• Depression
• Low self-esteem or body image
• Fatigue and sleep deprivation
• Hormone Deficiencies
• prostate problems
• Uterine Removal
• Menopause (in both men and women)
• Malfunctioning ovaries or testes
• Past sexual abuse experience
• Relationship problems
• To smoke
• Medication
• alcohol and drugs 

More or less in the mood than your partner 

The need for love is different for everyone. If your need for sex is the same as that of your sex partner, it is of course easier.

If there is a big difference in desire between two partners, this can cause tension. Find a balance with your partner that is satisfying for both of you, suggests the best sexologist in Delhi.

 

Talk to your partner

Talking to your partner is very important to find a balance. You can talk about the history of the problem. Ask yourself and each other a few questions:  

• Has the difference in desire always been there?  
• If not, when was it better?  
• How did the difference in desire grow?  
• Has your partner's need for sex increased over time? Or has your sex drive decreased in the course of your relationship?
• Were there periods when you did get out and how did you do that?  
• What would you like in an ideal situation?  
• How often could you have sex, and what kind of sex would that be?  
• Could the less-wanted person have more sense if the sex was more aligned with their expectations?  
• Would the more interested person feel less frustrated if they got attention in a different way? 

Libido Problems: Treatment and Medication

Aphrodisiac medication 

There are few drugs that have been proven to increase your libido. Scientists and pharmaceutical companies have been looking for drugs that can increase libido for years. But without result.  

Natural remedies, such as aphrodisiacs and herbal supplements, also exist. But it has not been proven that these remedies make you more interested in sex.

Instead of looking for the solution in medication, it is best to look at the cause of your reduced sense. If you know where the dip in your libido comes from, you can look for a solution.  

Talking to your partner

You can't force sex drive or schedule it into your schedule. What you can do is create the right context, so that that sentence can come more easily. Make sure you make time for sex and create the right circumstances, suggests sexologist in Delhi.

You and your partner may not agree on how often you would like to have sex. If you want to make love more or less than is now the case, dissatisfaction can arise. To avoid that dissatisfaction, a first step is to talk about it:

1. Discuss your expectations: Talk to your partner about how often you want to make love. What kind of sex would that be?
2. Create an open conversational atmosphere where you can listen to both sides of the story. In this way it is possible to find a golden mean. 
3. Say what you like: your satisfaction depends, among other things, on whether your wishes and limits are respected. Talk about what you like and what you don't like.  
4. Make sure that the conditions for making sense are right. Make time. Plan a relaxing evening where you and your partner just focus on each other, with no expectations about having sex or not.

Treatment with a sexologist

If you can't figure it out yourself, you can also go to a sexologist doctor in Delhi. The sexologist in Delhi listens to your complaints and guides you with appropriate treatment.

How does sex drive develop? 

Sex drive doesn't just appear out of the blue. You get sex drive through a complicated process of stimuli, which are converted into physical and mental reactions.

These sexual stimuli can come from within:

• thoughts 
• fantasies
• feelings 

or from outside: 

• images 
• sounds 
• scents 
• touches

Then you still have to choose whether to respond to those incentives. For that, the circumstances have to be right and they are very personal. If your conditions for making sense are fulfilled, your partner's must also be fulfilled.  

The expectation of a pleasant experience or reward determines whether you want to continue having sex or not. That reward can be intimacy with your partner or an orgasm. If you think in advance that making love isn't going to be fun, you will be less motivated to start it, warns top sexologist in Delhi.

Libido is not an uncontrollable urge 

Libido is often described as a sex drive. That may sound like it just happens all of a sudden and you have no control over it. 

It's not that you have an uncontrollable amount of libido. No matter how strong your need for sex is, what you do with it remains your own responsibility. For example, you cannot invoke your libido as an excuse to justify transgressive behaviour, says best sexologist in Delhi.

If you feel like you constantly need sex and can't control it, you may have a sex addiction. 

Less sense because of pregnancy? 

In the first three months of pregnancy, many women lose their sex drive. This is partly due to:

• hormonal fluctuations  
• nausea  
• fatigue  
• painfully swollen breasts

It takes getting used to your changing body. Fear of hurting the baby, worry and stress for the future do not promote sex drive.

During the fourth to sixth month, the blood flow to the vagina, labia and clitoris changes. This makes them much more sensitive, just like the nipples. Many women have an extra desire to have sex.

During the last three months you have a big belly, pressure on your bladder and extra fatigue. As a result, you may feel less interested in sex.  

Note: Everybody is different, especially during pregnancy.  

Less sense after childbirth

Childbirth has a major impact on your life. Also as a couple. The delivery and the child shake everything up. Your body, emotions and energy levels change.

Both the birth itself and the months that follow are very tiring. Your sleep is often disturbed by the baby. You also have to find a new balance as a couple. And that can cause stress, worry and discomfort.  

Fear of pain also plays a role. If you have recently given birth, you may be afraid of pain during sex. Also, your partner is sometimes afraid to hurt you during sex. It often takes a while to get used to your new body. It is normal that due to all these circumstances you do not immediately feel like sex.

As you grow into your role as a mother or father, the sex drive usually returns on its own. For some, this only happens after the menstrual cycle has started again. In others before, explains sexologist doctor in Delhi.  

In the meantime, a lot is possible, because sex is more than just penetration. Also try other forms of sex:

·        caress each other

·        massage

·        masturbation

oral sex (blowjobs and cunnilingus)