Sexologists Advise: 6 things everyone should know

Communication is central to virtually every aspect of our lives. But these days, it can seem like we're more interested in social media than connecting with the people closest to us. In the British Sex Survey conducted in 2014, it turned out that a surprisingly large number of respondents - even 61 percent. - stated that it is possible to have a happy relationship or marriage without sex.

Believe it or not, but a new study has come out that proves that sex is important for a healthy relationship. According to Lindsey L. Hicks, who led the study, a fulfilling sex life is associated with a happier marriage, despite what people say in surveys. "We found that the frequency of sexual intercourse does not affect people's sense of whether they are happy in their marriage, but the more often a couple makes love, the more spontaneous, instinctive, intuitive their mutual feelings are."

We spoke to sexologist in Delhi Dr P K Gupta to ask him what role sex plays in relationships and how we should value intimacy. He singled out six things he thinks everyone should know:

 

1. Talking about sex is good!

Many clients still feel that talking about their sex life is taboo and that thoughts about sex should be kept hidden as extremely personal.

But the bottom line is that sexuality is a very important part of human reality—it plays a fundamental role in defining our identity and in choosing and forming relationships with our partners. Therefore, it is necessary to talk about sex, there is nothing shameful or humiliating about it.

Even if your thoughts about sex don't seem to affect certain other areas of your life, sometimes sharing these inner desires can reveal some other things that on the surface seem completely unrelated.

2. ...but you don't have to talk ONLY about sex

Sex is often a symptom, not a cause. Many people come to counselling to solve a problem of a sexual nature, and it is often tempting to focus only on that problem and not talk about anything else.

When you start looking at the problem, it turns out that problems in the bedroom are often related to other thoughts and feelings. Even seemingly innocent and innocuous things like moving house or changing jobs can have an unexpected effect on sex drive, as attention and energy are focused on things other than sex. Therefore, it is very important to see the whole picture of the couple's life and understand what is happening in it.

3. You can't say anything that will surprise your sexologist

People turn to sexologists in Delhi for a variety of reasons and sexual problems. These may be questions about their own sexual orientation, sexual fetishes, or erectile dysfunction that they believe is preventing them from enjoying a fulfilling sex life.

No matter how uncomfortable you may feel about bringing up a particular sex-related issue, know that the professional will never judge you for it, and will remain calm and impartial as you work through this issue together. It's very common for people to turn to specialists specifically for sexual problems, so it's very likely that your sex specialist in Delhi has already heard this many times. No matter how embarrassing or dirty you think your secret is, there is a good chance that someone has already told you something similar.

4. The most important sexual organ is the brain

People focus so much on the genitals that they forget about the brain. Sex is a deeply psychological and therefore an individual process - what turns one person on can turn another off. This is because we are excited by different sensory stimuli, we all have different positive and negative associations with different situations and events, often related to previous experiences.

The body can provide a lot of pleasure, but really good sex requires turning on the brain. After all, during an orgasm, a magical cocktail of chemicals - dopamine, serotonin, oxytocin and endorphins - is released into the brain, which causes a state similar to a trance. There is no one-size-fits-all definition of a good sex life.

5. Sex means different things to different people at different times

There is no single universal definition of what constitutes a good sex life. Sexuality is unstable, each of our needs and desires can vary greatly, even our own, depending on time and circumstances.

For example, at the beginning of a relationship, sex is usually about passion and pleasure, but as time goes on it becomes more about intimacy and connection, and then, if a couple thinks about having children, sex suddenly becomes purposeful. Sometimes people have trouble coming to terms with these changes and stages, or they may find that their needs no longer match those of their partner. This is why talking about sex is so important in a relationship.

6. Solve problems without delay

If you have a sexual problem or concern, it's best to talk about it as soon as possible. If you are uncomfortable discussing this issue with a family member, friend, or partner, get a good sexologist in Delhi to help you work through this issue.

The longer you delay, the more likely it is that things will stay in your head or become more complicated. It is always better to boldly raise issues than to let them fester or be ignored. These days, more than ever, people are more open about their sexual orientation and desires, so there's no need to shut down about your anxieties or problems. Everyone deserves to live the sex life they desire. You also.

Erectile Dysfunction: 7 things you need to know

Although it is a sensitive subject for the vast majority of men, erectile dysfunction (ED) is a common problem that can be successfully treated or controlled. To give you an idea, the best sexologist in Delhi reveals that about 50% of Indian men over 40 years old complain about their erections.

Next, check out 7 important things you need to know about the topic and clarify your doubts!

1. What is erectile dysfunction?

Erectile dysfunction (or “sexual impotence”) is the inability to initiate or maintain an erection sufficient for sexual intercourse. To characterize the picture, however, the problem must be permanent and occur in most sexual attempts. It is not, therefore, an “occasional failure”.

2. What are the risk factors?

Certain genetic or lifestyle issues can influence the development of erectile dysfunction. Are they:

• Psychological disorders;
• Hormonal disorders, including the effects of diabetes and a drop in testosterone;
• smoking;
• Alcohol consumption;
• Vascular diseases and their risk factors (such as obesity, physical inactivity and high blood pressure);
• Neurological diseases;
• Medication intake;
• Use of anabolic steroids.

3. What are the causes of erectile dysfunction?

After all, what causes erectile dysfunction and all the feelings of frustration and anguish that it can cause? In general, the causes of the problem are classified by sexologist in Delhi into three groups, which are also types of ED: organic, psychogenic and mixed.

Organic

Here, the causes of ED are physical (and so this type is more common after age 40). Metabolism dysfunctions, cardiovascular problems, hormonal issues or the use of certain drugs/substances are among the most frequent motivators. Worth investigating!

Psychogenic

In this case, the roots of erection problems are psychological. When there is no apparent reason for the problem (especially when it comes to young, healthy men), the most common cause tends to be the fear of “failing in bed”, the fear of frustrating the partner and the anxiety.

Mixed

The causes are a mixture of physical and psychological factors.

4. How does the erection mechanism work?

After erotic and sexual stimuli, the brain sends signals to the penile region, generating a large flow of blood there. As the cavernous bodies of the organ fill, the penis expands and elongates.

With a system similar to a valve, the blood remains "trapped" in the region, which maintains the erection until ejaculation.

5. Why is the psychological factor so decisive in erectile dysfunction?

As we have seen, the mechanism of erection starts in the brain. It is not by chance that the psychological plays a definitive influence on the issue of dysfunction and specific failures.

According to sexologist in Delhi, a bad day, financial complications, fears, trauma: all of these can trigger and feed the problem. Often, there is the “snowball” effect: by not being able to continue with sex once, the man continually replicates the situation due to anxiety.

It is worth remembering: in these situations, adrenaline spikes contract penile regions that should be relaxed for erection, causing the problem.

6. What are the symptoms?

In addition to the inability to obtain and maintain an erection itself, other symptoms of ED include reduced penis size and rigidity, loss of body hair, atrophy of the testes, and neuropathies.

7. How to treat erectile dysfunction?

The first step is to look for the sexologist in Delhi, who will investigate the cause of the ED (discarding or not organic problems). From the diagnosis, the best erectile dysfunction treatment in Delhi is recommended for each patient, such as:

• Psychotherapy, to work on psychological blocks;
• Intracavernous injections;
• Penile prosthesis;
• Oral medications.

Finally, it is worth noting that a healthy lifestyle, with regular exercise, good nutrition and control of risk factors makes all the difference to maintain a full sex life at all ages.

Why do we have sex? According to science it is not for reproduction or pleasure

Oddly enough, science indicates that sexual contact is sought for reasons other than reproduction and pleasure. Which are?

Humans enjoy having sex, talking about sex and even fantasizing about it, but beyond how good it feels to be intimate with someone else and reach orgasm, a sexologist in Delhi suggests that we are looking for something more in these moments full of passion.

In addition to pleasure, sex fulfills the biological function of reproduction and conservation of the human species, but this is not the reason that leads us to think and have sex, otherwise there would be no contraceptives.

The best sexologist in Delhi Dr P K Gupta says that it is the rituals of interaction that make sexual intercourse so attractive. The exchange of glances, the words said in a low voice, the skin-to-skin contact and the kisses create an environment conducive to enjoying each other on a much more intimate and exclusive level.

Further Dr P K Gupta explains that sex is part of a social construction in which intense bonds are created with one or more people.

People are not made to live alone, we depend on other beings to survive and build, so sex represents an important union in which affection, interest, attraction and respect for the other is shown.

Dr P K Gupta, top sexologist in Delhi lays out four reasons why people can't live without sex, and it's not about reproduction or pleasure.

 

1. Satisfy our need to be part of something.

This means that by being sexually intimate with someone else you are creating a small group in which you fit perfectly, feel comfortable and desired.

2. You become a center of attention.

There is no better time to feel fulfilled and let go than during a sexual relationship. The liberating sensation that sex provides is incomparable.

3. Provides emotional and sexual stimulation.

In addition to feeling great, it's a perfect way to boost your self-esteem and spirits. Emotions such as love, attraction, passion and protection are also mixed, regardless of whether the encounter is casual or with a stable partner.

4. It is an exclusive and private moment.

This feeling of intimacy, of being able to enjoy without taboos and of absolute freedom cannot be had under any other circumstances.

According to the best sexologist in Delhi, sex is a social connection that can provide general well-being for people, also impacting society.

“Social connections like these not only bring us pleasure, they also affect our long-term health in ways as powerful as adequate sleep, a good diet and not smoking. Dozens of studies have shown that people who have satisfying relationships with their family, friends, and community are happier, have fewer health problems, and live longer."