5 HABITS THAT AFFECT MALE SEXUAL HEALTH

Contrary to what many thinks, several factors in the rush of modern life can directly affect male sexual health. No wonder, the number of men who have some type of sexual dysfunction is large.

According to the World Health Organization (WHO), 15 million men suffer from sexual impotence, that is, 30% of the male population. This leads us to evaluate two very important points: first, sexual problems are common and need not be a reason for shame, and second, there are external factors that influence them to happen more frequently.

 

What can affect male sexual health?

Before understanding what habits affect male sexual health, it is necessary to understand what this area of study is about. It is directly linked to human reproduction, sexual behaviour, Sexually Transmitted Diseases (STD), and contraceptive methods, among others.

That said, it is understood that sexual health goes beyond sex itself, which means that any type of dysfunction can have a greater impact than imagined. Thinking about it, Dr P K Gupta, a sexologist in Delhi, separates the 5 main habits that can be harmful to the sexual health of the man and, consequently, of the partner. Check out:

1. Sedentary lifestyle

Sedentarism is a threat in any situation, so it couldn't be different when it comes to male sexual health. This is because the lack of physical exercise increases the chances of developing some heart diseases and obesity, which affect a man's sex life.

In addition, sedentary men find it difficult to do activities that require some kind of effort, such as sex, for example, which can make them discouraged, decrease sexual interest or increase the difficulty of having sex effectively as they would like. This situation can generate a type of stress or anxiety, which also affect a man's sexual performance.

2. Stress

Stress is one of the greatest enemies of male sexual health. That's because, when chronic, it elevates cortisol levels and decreases testosterone production, the main male hormone, which can result in erectile dysfunction, for example. In addition, it can increase fatigue, leading to indisposition at the time of intercourse.

3. Fatty foods and sugars

Fatty foods, in addition to increasing the risk of obesity, which affects men's sexual performance, also help to reduce testosterone production, compromising men's desire.

Another point to be taken into account is that fatty foods can clog the veins and arteries, impairing blood circulation throughout the body, including the penis, which can result in erectile dysfunction.

Something similar happens with sugars, which narrow the walls of veins and arteries, also making an erection difficult. In addition, there is a risk of developing diabetes, which also affects circulation and nerves. According to the best sexologist in Delhi, between 32% and 67% of men with the disease suffer from ejaculation problems.

Situations like this end up resulting in possible anxiety.

4. Depression and anxiety

Depression decreases sexual interest, affecting performance. Anxiety leads to nervousness, which hinders erection and increases the risk of premature ejaculation due to the excess production of adrenaline. Situations like this increase anxiety in the face of a possible failure in the sexual act, which leads to a repetitive cycle.

5. Addictions

There are a number of addictions that can affect male sexual health, that being drugs, alcohol and smoking.

Excessive smoking can generate circulatory, cardiac and neurological problems, leading to sexual dysfunctions. Already alcohol affects motor coordination and decreases libido.

Now, different types of drugs can lead to impotence and serious brain problems, which directly affect health as a whole, including sexual health.

Another type of addiction is video games, as it can lead to a sedentary lifestyle and the consequences mentioned above.

And your habits, how are they? To improve your quality of life, look for a sexologist clinic in Delhi specializing in sexual health and understand if you need any kind of help.

Increased sexual problems among young people and adolescents

Young people are beginning sexual relations earlier and earlier. The age at which they begin to have them is between 14 and 15 years but they have not felt satisfied. According to Dr P K Gupta, best sexologist in Delhi, 33% of young people between the ages of 16 and 21 who have already had sex have experienced worrisome problems in the last year. Some of those problems are related to erectile dysfunction or reaching climax. Sometimes the problem is even triggered by reaching orgasm too quickly in the case of men.

Many young women who have started early report that they were unable to orgasm for the first 2-3 years of sexual activity or even have problems with arousal or pain during intercourse. However, in the case of men, the opposite is true and it is common to find problems related to premature ejaculation.

 

Lack of information

The cause of these problems, according to sexologist in Delhi, is the lack of information and sexual education. It's not just about teen problems related to unwanted pregnancies or sexually transmitted diseases. There is much more behind that and we must learn to provide all information to young people who require it, either through sexual dynamics or other types of educational methodologies. It is necessary for the adolescent to learn to satisfy her sexuality without feeling guilty, but she must learn to do it in a safe, controlled way and with all possible prior information.

And it is that the sex specialist in Delhi are clear: not addressing these adolescent sexual problems from an early age can lead to the appearance of serious disorders related to the anxiety of not being able to enjoy pleasurable sexual relations in the future.

Internet as wrong solution

Given the lack of sexual information for adolescents in schools and institutes and even in their habitual residence, young people are clear about it and they themselves are in charge of training themselves in the sexual field through the Internet. The problem is that, as we all know, not all web pages include 100% accurate information and that can lead teenagers to make mistakes.

For example, in the field of male sexuality and men's health, it is common to search for information online about natural treatments for erectile dysfunction. However, in the face of a problem of this caliber, apart from trying natural methods, perhaps the best thing to do would be to go to a sexologist in Delhi to assess the options that best suit the problem and the health of each one.

There are many web pages dedicated to the sentimental field that we can find on the internet with just a simple search. The problem is that the volume of information is such that young people must learn to assess when it is true information or when it has been a mediocre non-specialized editor who has produced such texts belonging to a website.

Ideally, young people would have the option of asking all these questions at home, to their parents and siblings, without the need for the subject to be treated as a taboo in the 21st century. For this reason, parents with adolescent children must learn to communicate with them and give them freedom to ask questions about love and sexuality. Also, young people can consult the best sexologist in Delhi to clear any doubts about the sexual problems. It is the best way to avoid more serious sexual problems or even unwanted pregnancies.

Overcoming Common Sexual Issues

Sexual issues refer to any problems or difficulties related to sexual function, desire, arousal, or satisfaction. These issues can affect people of any gender or sexual orientation and can be caused by a variety of physical or psychological factors.

There are several common sexual issues that individuals and couples may experience at some point in their lives. Here are a few examples:

1. Erectile dysfunction: This is when a man has difficulty achieving or maintaining an erection during sexual activity. This can be caused by a variety of factors, such as anxiety, stress, certain medications, or underlying medical conditions.
2. Premature ejaculation: This is when a man ejaculates too quickly during sexual activity, often before they or their partner is ready. This can be caused by psychological factors, such as anxiety or stress, or physical factors, such as an over-sensitive penis.
3. Low libido: This is when an individual experiences a decreased desire for sexual activity. This can be caused by hormonal changes, medication side effects, or psychological factors, such as depression or anxiety.
4. Painful intercourse: This can occur in both men and women and may be caused by a variety of factors, such as vaginal dryness, infection, or certain medical conditions. It can also be caused by psychological factors, such as anxiety or relationship issues.
5. Difficulty achieving orgasm: This can occur in both men and women and may be caused by a variety of factors, such as medication side effects, certain medical conditions, or psychological factors, such as anxiety or depression.

 

Overcoming Common Sexual Issues

Sexual issues can be challenging to deal with, but the good news is that many common issues can be overcome with some effort and the right resources. Here are a few tips for overcoming common sexual issues:

1. Communication is Key: One of the most important things you can do to overcome sexual issues is to communicate openly and honestly with your partner. Discuss your concerns, fears, and desires with your partner and work together to find solutions that work for both of you.
2. Practice Self-Care: Taking care of your body and mind can help improve your sexual function. Exercise regularly, eat a healthy diet, get enough sleep, and reduce stress as much as possible.
3. Seek Professional Help: If you are struggling with a sexual issue, don't be afraid to seek help from a professional. Sexologist in Delhi can help you identify the underlying causes of your issues and develop a plan to overcome them.
4. Experiment with Different Techniques: Trying new things in the bedroom can help you overcome sexual issues. Experiment with different positions, techniques, and toys to see what works best for you and your partner.
5. Address Underlying Medical Conditions: Certain medical conditions, such as diabetes and heart disease, can contribute to sexual issues. It's important to address these conditions with the best sexologist in Delhi to help improve your sexual function.
6. Don't Give Up: Overcoming sexual issues can take time and effort, but it's important to stay positive and keep working towards your goals. With the right mindset and resources, you can overcome common sexual issues and enjoy a fulfilling sex life.

It's important to remember that experiencing these issues is normal, and there are often treatments and strategies that can help. Consulting with a sexologist in Delhi can be helpful in addressing these concerns.