How to improve sexual performance?

It's not just a matter of quantity. In the intimacy of a couple, quality is fundamental. Therefore, it is important that both parties understand how to improve sexual performance to have a more satisfying life.

Sexual performance also depends on a series of care for the body and mind.

Sex helps to increase self-esteem, contributes to good mood, even improves cognition and the immune system.

Therefore, a satisfying sex life also means better quality of life in general.

But do you know how to improve sexual performance? Want to find out what habits contribute to a good performance in bed?

So, don't miss this post!

How to improve sexual performance?

Sexual performance is just a reflection of what's going on in the rest of your body and your ability to understand and try to satisfy the other person.

So forget about the idea that to satisfy your partner you have to be an expert in kama sutra.

While it's important to dare and try some new things in bed, that's not the big secret to sexual performance.

First of all, it is very important to have good health to improve sexual performance.

After all, it is through the proper functioning of the body that the man is able to respond to sexual stimulation, get excited and maintain an erection for an ideal period.

Also, sex requires a lot of energy. There are not a few men and women who have felt short of breath, dizzy and had to interrupt the act.

Therefore, sex requires effort and your body needs to be prepared for the increase in heart rate and respiratory rate at this time.

However, as important as physical preparation is the connection with the partner. There are two people who should feel satisfied at the end of a relationship.

So, ask what your partner likes, pay attention to signs that she is really enjoying the caress received.

Sex is exchange, and communication makes this relationship much easier.

With that in mind, in this article best sexologist in Delhi has selected some tips for those who want to improve their sexual performance. See below!

How to improve sexual performance with physical activity

Most people have felt discomfort in their arms, legs or spine, and even felt short of breath during sex.

Therefore, most people cannot fully enjoy sex due to lack of physical conditioning.

The practice of cardiorespiratory exercises and weight training help both in health and sexual performance. Thus, the person has more disposition.

 

Improve sex with healthy eating

A diet rich in iron and zinc enhances muscle and also increases libido.

There are many foods rich in iron and zinc. The most common are black beans and meats.

However, remember that, as we have said in other articles, circulatory problems are among the main causes of sexual dysfunction.

These meats, in addition to nutrients, contain a lot of saturated fat. Therefore, they increase the chances of developing circulatory and cardiovascular problems.

The ideal, then, is not to consume meat as often and much less in excess. Opt for the leanest cuts.

The best option is to maintain a balanced menu. Use beans and vegetables that do not contain saturated fat as a regular source of iron.

Some examples are lentils, peas, chickpeas, nuts, among other foods rich in zinc or iron.

Improve your performance with aphrodisiacs

There are some natural components that can help increase libido and sexual appetite.

Thus, among them we have peanuts, catuaba, Peruvian maca, guarana and several other options.

They act directly on the central nervous system, relieving stress. They also act as a natural sexual stimulant.

However, be careful with aphrodisiac supplements for sale on the internet. They are not always registered with medical council and, therefore, there is no guarantee of what is inside the capsule.

So, by buying an unregistered product, you can put your health at risk. And even if it is registered, it may have contraindications due to its state of health.

The best alternative, even, is to look for your sexologist doctor in Delhi so that he can prescribe something effective and safe.

Communicate to satisfy your partner

Just as important as physical preparation for sex is the ability to listen, understand, and respond to your partner's sexual needs.

Believe me: most women have a much more positive impression of the sexual act when their partner is affectionate and committed to her pleasure than their ability to perform a marathon in bed.

Although sex is still taboo, talk it over with your partner. Ask her what caresses she likes, where on her body she prefers to be touched.

Just the fact that you are interested in her pleasure and talk about it will make her see you with different eyes, feel freer in bed and have a much more satisfying relationship.

Invest in foreplay to improve performance

Although there are exceptions, it usually takes a woman much longer than a man to reach orgasm.

On the other hand, men, most of the time, tend to reach climax quickly if the stimulus is continuous.

So, for him, a few minutes can be enough to reach orgasm, and if the sexual relationship ends there, she won't be satisfied.

The secret to solving this mismatch is to invest in foreplay, getting your partner really excited before effective penetration.

Caresses, kisses and oral sex play precisely this role. They stimulate erogenous zones, especially the clitoris, and prepare the woman's body for orgasm.

Also, longer foreplay helps even men, especially those who ejaculate faster due to anxiety.

After all, caresses give him more time to relax and take the focus off his own erection, as he will be providing pleasure to his partner in other ways.

Want to further improve your sexual performance?

There is a taboo for men when it comes to seeking a top sexologist in Delhi who specializes in male sexual health.

Women spend their entire lives undergoing gynecological follow-up. Why don't men also follow up with a specialist sexologist in Delhi?

Find out what could be causing your erection problem

Is it right to say that impotence starts to appear from the age of 40? Most of the time, yes. However, it is not age that causes the erection problem.

Sexual difficulties, including those related to erection, can occur at any time in life.

Impotence is also related to health and well-being problems.

Thus, spinal cord injuries, physical inactivity, low testosterone levels, among other examples, can lead to erection problems.

What is the erection problem?

The erection problem occurs when a man has difficulty initiating penetration because the penis is not fully rigid, or cannot maintain an erection during the act.

This tends to affect self-esteem, further aggravating the problem. Thus, embarrassment breeds insecurity, which is also a very common factor for erection problem.

Although few men admit the problem, erection difficulties are more common than you might think.

However, there is good news. After being diagnosed by a sexologist in Delhi, the erection problem can be treated.

 

What are the causes of erection problem?

There are different causes for erection problem. So, contrary to what many think, it is not just a psychological issue.

Most of the time, the causes of erectile dysfunction are organic, that is, they are in the body itself, and not in the head. See some examples:

Use of legal and illegal drugs

The fact that a drug is legal, like alcohol and cigarettes, does not change the fact that it is harmful to health.

Therefore, many men cannot get a good erection because they smoke, drink or even consume other drugs.

Anabolic steroids used by men who want to increase their body mass can also have this effect.

Therefore, a number of psychoactive substances prevent a good erection, as well as some medications.

Cardiovascular problems

One of the main causes of erectile dysfunction is related to cardiovascular problems.

After all, for the penis to be erect, it needs to be filled with blood. And the blood does not reach him in the proper amount if there are barriers in the veins, for example.

So, atherosclerosis (clogged blood vessels) and high cholesterol are among the causes of erection problem.

Hormonal changes and erection problem

Our metabolism is quite complex and for the body to function normally, hormones need to work in harmony.

However, several situations cause hormonal changes. Some of them are hypothyroidism, diabetes and metabolic syndrome, for example.

Also, some men have a harder time producing testosterone. So, they have a reduced libido and erection difficulty.

Obesity

Obesity is related to erection problems for a number of reasons. It is always a condition that affects other aspects of the organism.

After all, fat doesn't just form an accumulation of cells. This adipose tissue works as a real hormone powerhouse.

So, by producing these hormones, fat unbalances the entire hormonal system. It even converts part of the testosterone (male hormone) into female hormones.

Mental disorders

Please do not be alarmed by the word mental disorders, as they are quite common.

In fact, these disorders range from day-to-day stress, which can impair sex life, to severe depression, and many other conditions.

Therefore, whenever a man is affected by mental disorders, he may have sexual dysfunctions.

This can be as much due to anxiety, job stress, prolonged unemployment, or deeper insecurities and past trauma.

In this case, psychological or psychiatric treatment (often a combination of the two) usually solves the problem.

The big mistake of many, however, is to assume that their erection problem has merely psychological causes.

Thus, they seek only this treatment alternative, but ignore that other organic issues are also causing the problem.

How to regain erection ability?

The first step for erectile dysfunction treatment in Delhi is identifying what is causing this sexual dysfunction.

As you saw in the topic above, there are several causes. So, each of them requires a specific treatment.

Sometimes it is necessary to combine different lines of treatment to obtain an effective result.

Therefore, the evaluation needs to be done very carefully. The first step is to make an appointment with a sexologist doctor in Delhi who specializes in male sexual health.

In consultation, the sex doctor in Delhi will be able to diagnose efficiently and indicate the best treatment for the erection problem.

Know some methods applied in the treatment of erection problems. The 3 main ones are:

Habit changes

Smoking, drinking and using drugs should be the first habits to cut when it comes to treating an erection problem.

All these habits cause different reactions in the body. Some of them hinder blood flow in the penis. So he doesn't get rigid for intercourse.

In addition, other habits also interfere with the quality of erection. These include diet and exercise.

Therefore, the best sexologist in Delhi recommends a lifestyle reeducation so that the body is able to respond adequately to sexual stimulation.

Psychotherapy and psychiatry for erection problem

When the identification of the erection problem is psychological, such as insecurity or fear, the ideal is to seek a mental health specialist.

Thus, the patient has access to a treatment that helps in the process of rebuilding self-esteem.

The professional's mission is to lead the patient to understand the cause of sexual impotence and to develop strategies to overcome it.

In more specific cases, an indication will be made to the psychiatrist, who will treat the erection problem with medication.

Oral medications

With the follow-up of a sexologist in Delhi, oral medications become a solution to erection problems, which help the erectile mechanism to work better.

Medications act directly on blood pressure. Thus, they make way for the blood that goes to the penis.

Contrary to what many think, medicines are not aphrodisiacs and require sexual stimulation to work. However, they help to maintain an erection.

The erection problem is more common than it seems, and many men are afraid to talk about it or seek specialized help.

Unfortunately, the difficulty in admitting and correcting the problem prevents them from having an active sex life for years.

If you also suffer from this problem, remember that experts are there to help you have a healthy sex life.

So, don't waste any more time and don't deprive yourself of sexual and emotional satisfaction. Contact Dr P K Gupta best sexologist in Delhi and regain pleasure.

DIFFICULTY IN ERECTION CAN INDICATE HEART PROBLEMS

According to a study, men with erectile dysfunction are about twice as likely to have a heart attack. It is important to pay attention to this situation, as any sign that indicates a heart disease can ensure faster and more effective prevention and treatment.

Still treated as taboo by many, “sexual impotence” or erectile dysfunction is more common than you might think. According to the best sexologist in Delhi, about 50% of men over 40 years old have some complaint regarding erections. Although its most obvious consequence occurs during the sexual act, it can be an indication of other problems and should be seen as a warning. With both psychological and organic causes, erectile dysfunction is one of the markers for heart disease and, in some cases, it can precede a heart attack.

With such a condition, the urologist must refer the patient to the cardiologist. The artery that goes to the penis is thinner than the aorta, for example, but if the aorta becomes clogged, less blood reaches the organ and this may already indicate that there are undetected heart injuries. “Therefore, it is important that physicians always assess the individual's condition in a global way”, recommends the cardiologist.

 

A study by the American Heart Association carried out with 1519 patients in 13 countries showed that there is a relationship between poor erection and atherosclerosis - an artery with cholesterol plaques inside - which can cause heart disease. Research shows that men with erectile dysfunction are about twice as likely to have a heart attack. It is important to pay attention to this situation, as any sign that indicates a heart disease can ensure faster and more effective prevention and treatment.

Erectile Dysfunction is characterized by the permanent inability to obtain a penile erection of sufficient quality for sexual practice. It is a relatively frequent situation in our country and, in India about half of men over 40 years old have some complaint related to the quality of their erections.

According to sexologist in Delhi, erectile dysfunction has several causes, whether physical or emotional. Among the physical or organic are related to the natural process of aging, diabetes, smoking , high blood pressure, low testosterone, neurological diseases, hypothyroidism, drug abuse, prostate cancer treatment (surgery or radiotherapy), among others.

On the other hand, emotional problems, which are increasingly common in our country, are generally related to depression, problems with personal or affective relationships and stressful situations. “It is not difficult for the Urologist to identify the problem, and the diagnosis is suspected based on the symptoms reported by the patient in a medical consultation. Some laboratory and imaging tests can help confirm the diagnosis, in addition to pointing out its probable causes”, explains top sexologist in Delhi.

Erectile Dysfunction – drug and surgical treatment

According to the sexologist doctor in Delhi, the treatment should be performed sequentially. In the first stage, all identified organic causes must be treated or compensated and psychotherapeutic support must be offered. If this is not enough and as long as there are no contraindications, oral medications are offered in a second stage.

Drugs for erectile dysfunction are reputed to be harmful to the heart, which is not scientifically proven. According to Dr. P K Gupta, these drugs can even be taken by patients who have already had a heart attack. The only restriction for patients with heart disease is for those who take drugs that contain nitrate in the formula.

“When these drugs are combined with erection stimulators, one of the side effects is a drop in blood pressure, which can drop to the point where the patient dies. Other than that, there are no risks for any type of patient”, clarifies the cardiologist.

Another important point is to respect the maximum recommended dose. Exceeding this amount causes an amplification of side effects, such as upset stomach, headache, and facial flushing. “There is no reason to take more than indicated, since increasing the dose does not increase the erection”, warns sex specialist in Delhi.

Fortunately, most patients have their problem solved or mitigated with these actions taken in the first two steps. However, a smaller but significant portion of patients need complementary interventions at new stages. “In our sexologist clinic in Delhi, we treat patients with more severe erectile dysfunction, who require more invasive treatments and less known by the general public, such as injections of medication directly into the cavernous bodies or the implantation of penile prostheses”, emphasizes sexologist in Delhi.

Medication injections directly into the cavernous bodies can be used with good results, but with low acceptance by patients. Generally, the abandonment of this form of treatment is high due to the difficulty in performing the self-injection, painful erection and risk of “Priapism” (prolonged erection that can trigger irreversible ED if not treated in time).

When drug strategies do not work, implantation of penile prostheses is indicated. “This is a surgery that has evolved a lot in the last three decades, representing today a safe and efficient way to resolve severe ED, unresponsive to oral treatments or intracavernous drugs”, concludes the sexologist in Delhi.